Creamy Vegan Cauliflower Soup

With the weather in Sydney getting colder so I'm naturally going to be amping up my soup recipes. Here is a soup to curb your creamy soup cravings; creamy vegan cauliflower soup.

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Jump to:

• How to make vegan cauliflower soup
• Tips to make the Best Vegan Cauliflower Soup
• You'll love this healthy cauliflower soup because
• Other vegan soup recipes to try
• 📖 Recipe
• 💬 Community

It really doesn't take much to create a soup that's creamy without using an ingredient like thickened cream. It's amazing what veggies can do on their own. I know what you're thinking, but cauliflower is smelly! Haha, and yes it does have a strong smell when it's stored (not so much whilst cooking), not appealing, but hey, get over it, as this vegan cauliflower soup is really luscious.

How to make vegan cauliflower soup

This recipe is fairly simple both to make and with the ingredients needed. Here's the step by step instruction;

1. Prepare all your ingredients (mis en place):
2. Cut cauliflower into small florets, set aside
3. Peel and cut potato into small chunks, set aside
4. Peel and dice onion into small pieces, set aside
5. Peel and slice in half garlic cloves
6. Measure out, salt, onion powder and water, set aside
7. Put your creamy cauliflower soup together:
8. In a tall pot, over high heat, add potato, onion and garlic, salt, onion powder with coconut cream and bring to the boil
9. Once boiling, turn heat down to medium heat and add cauliflower
10. Top contents with water, just under the cauliflower (not submerged)
11. Cook ingredients until cauliflower can be easily cut with a knife. About 5 minutes or so
12. Transfer contents to a blender and blender well together
13. Serve warm

Tips to make the Best Vegan Cauliflower Soup

• Chop up your vegetables into small sized chunks to speed up & minimise boiling.
• To ensure it is thick & creamy; do not fully submerge your veggies, instead fill the water line to be around 1-2cm under the ingredients.
• To water down your soup, add more water, salt and onion powder little bits at a time until you achieve the creamy consistency you'd like your soup to be.
• To make the cauliflower soup smooth - use a blender and not a held mixer. The result is truly smooth. When using a blender it's best to start & end with pulsing - this will make sure all ingredients are blended.

You'll love this healthy cauliflower soup because

• Super easy to make, no need to fry anything, just toss all the ingredients into a tall pot and let the cooking process do all the magic for you
• It's super healthy; there is no oil involved making it truly a healthy cauliflower soup
• Can be stored in the freezer or fridge as per other soups
• As well as being vegan, this cauliflower soup is gluten-free

It's always a good idea to enjoy fresh bread with soup. Here's my recipe for dinner rolls which are the perfect rip apart bread to dunk into this soup.

Other vegan soup recipes to try

• Easy vegan broccoli soup
• Creamy asparagus soup recipe
• Pumpkin soup recipe vegan
• 20 minute Pea Soup with Thyme
• Ginger Lime Carrot Soup
• Lebanese lentil soup (shorbet adas)

📖 Recipe