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strawberry chia jam in a plate
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Strawberry Chia Jam

Strawberry Chia Jam is a lighter alternative to traditional jam. Made with four easy ingredients, it takes just minutes to prepare.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Condiment
Cuisine: Any
Diet: Gluten Free, Vegan
Servings: 8 servings
Calories: 42kcal
Author: Janelle Hama

Ingredients

  • 2 cups Strawberries see notes
  • ½ small Lemon juiced
  • 2 tablespoon Whole chia seeds
  • 2 tablespoon Maple syrup

Instructions

  • Trim the ends of the strawberries and cut them into quarters; for larger strawberries, cut them into eighths. Place them in a small saucepan along with the fresh lemon juice and maple syrup. Over medium-low heat, allow the strawberries to stew, stirring occasionally with the lid slightly ajar, for 10 minutes. By the end of this time, the strawberries should have released their juices.
    2 cups Strawberries, ½ small Lemon, 2 tablespoon Maple syrup
  • Next, use a fork to mash the strawberries into the desired texture, then add the chia seeds and stir until combined. Let the strawberry chia jam thicken as it cools down at room temperature, covering it with a lid. To check the consistency, use a spatula to draw a line down the middle of the saucepan; it should come together slowly when cool.
    Once thickened, store the jam in a sterilized airtight jar in the fridge and use as needed.
    2 tablespoon Whole chia seeds

Notes

I chopped the strawberries and then measured out heaping 2 cups which is roughly 350grams.
 
This recipe makes about 1 cup of jam which equals 16 tablespoons.

Nutrition

Serving: 2tablespoons | Calories: 42kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.004g | Sodium: 1mg | Potassium: 88mg | Fiber: 2g | Sugar: 5g | Vitamin A: 7IU | Vitamin C: 25mg | Calcium: 32mg | Iron: 0.4mg