Strawberry Chia Jam is a lighter alternative to traditional jam. Made with four easy ingredients, it takes just minutes to prepare.
I love jam, but I'm not a fan of all the sugar, even though it tastes amazing. This strawberry chia seed jam is the perfect solution, as it contains no refined sugar. I drew inspiration from my plum chia jam, both recipes are plant-based.
In addition to the classic option of spreading it on toast, I enjoy this jam with granola and dairy-free yogurt or on oat banana pancakes.
Key Ingredients
The complete list of ingredients with measurements, can be found in the full recipe card below.
To make strawberry jam with chia seeds, you only need four ingredients: ripe strawberries, freshly squeezed lemon juice, maple syrup, and chia seeds.
The lemon juice helps balance the tartness of the strawberries, while the maple syrup adds sweetness, as the strawberries can sometimes lack enough natural sweetness.
The chia seeds serve as a thickening agent, allowing you to create this quick jam without the need for additional pectin.
If you're picking your own fresh strawberries, here's a handy guide outlining how to store strawberries to retain their fresh flavors.
Storage
Unlike traditional jams, which can be stored for years, this jam can be kept in an airtight container in the fridge for up to 7 days. Considering it doesn’t take long to prepare, I think that is fair.
Did you make this? I'd love to know! Leave me a comment below with a ★★★★★ star rating or tag @plantbasedfolk on social media.
Recipe
Strawberry Chia Jam
Ingredients
- 2 cups Strawberries see notes
- ½ small Lemon juiced
- 2 tablespoon Whole chia seeds
- 2 tablespoon Maple syrup
Instructions
- Trim the ends of the strawberries and cut them into quarters; for larger strawberries, cut them into eighths. Place them in a small saucepan along with the fresh lemon juice and maple syrup. Over medium-low heat, allow the strawberries to stew, stirring occasionally with the lid slightly ajar, for 10 minutes. By the end of this time, the strawberries should have released their juices.
- Next, use a fork to mash the strawberries into the desired texture, then add the chia seeds and stir until combined. Let the strawberry chia jam thicken as it cools down at room temperature, covering it with a lid. To check the consistency, use a spatula to draw a line down the middle of the saucepan; it should come together slowly when cool. Once thickened, store the jam in a sterilized airtight jar in the fridge and use as needed.
Notes
Nutrition
N.B., nutrition info is an estimate based on an online nutrition calculator. This will vary based on the specific ingredients you use.
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