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Home » Gluten Free

Easy Banana Oatmeal Vegan Pancakes (GF)

Published: Mar 22, 2022· By: Janelle Hama

Jump to Recipe

These fluffy and moist banana oatmeal vegan pancakes are made with whole foods, no oil, no added sugar and are super easy to prepare, ready in minutes. They are gluten-free and tick other free-from boxes.

a stack of five pancakes with strawberries, banana and maple syrup
A delicious stack of banana oatmeal vegan pancakes

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Jump to:
  • 😋Why You’ll Love This Recipe
  • ✔️Ingredients You’ll Need
  • 🥞How To Make Oatmeal Vegan Pancakes
  • ⭐ Pro Tips 
  • 🥞Variations
  • ❓FAQ
  • 🍓Serving Suggestions
  • 🥞Related Recipes
  • 📖 Recipe
  • 💬 Community

😋Why You’ll Love This Recipe

  • Fluffy and moist texture
  • Really easy to make - ready in 12 minutes
  • Ticks a few free-from boxes - dairy-free, gluten-free, no added sugar, corn free, nut free, soy free and oil free.
  • Made from scratch using whole food plants (WFPB No oil recipe)
  • Enjoy with so many toppings
  • Great for making ahead - stores well in the fridge

✔️Ingredients You’ll Need

banana, baking powder, cinnamon, vanilla, rolled oats and sorghum flour laid out

Notes on some of the ingredients, the full list of ingredients and quantities can be found in the recipe card below.

Rolled oats are naturally gluten-free, however, they should be certified “gluten-free” (affiliate link) as some processing/handling facilities also handle gluten products. You can use quick oats also.

Sorghum flour is a gluten-free flour that is great in these gluten-free oat pancakes, they help them have a cake-like texture. 

Sorghum flour is usually found in your gluten-free aisle or online (affiliate link). Sorghum is an ancient grain boasting a good amount of nutrients.

I fluffed, scooped and leveled the measuring cup to measure the sorghum flour.

Medium ripe bananas are best, as they are naturally sweet. Simply peel, break apart into small chunks and add directly into the food processor.

Pure vanilla extract helps to boost the flavor of these gluten-free pancakes.

Baking powder is needed for creating fluffy pancakes, do not skip this ingredient.

Cinnamon is a fabulous spice to add to the batter, however, it can be left out.

a blue plate of five gluten free pancakes

🥞How To Make Oatmeal Vegan Pancakes

Step 1 - In a food processor, add rolled oats and blend until powdered. Add all other dry ingredients and blend until combined well.

Step 2 - Add wet ingredients and blend until all is combined well.

Step 3 - Heat up a non-stick pan or griddle on medium heat. Pour a quarter of a cup (I used a measuring cup) of batter onto the hot pan and cook for 5 minutes, flip, press gently on the back of the pancake and cook for another 2 minutes. Serve warm with your favorite toppings. 

I used my griddle on heat setting 3.

chopped strawberries and bananas on pancakes

⭐ Pro Tips 

Usually, the first batch of pancakes is the “wonky” batch, so I like to make sure my griddle is hot enough by turning it on prior to making the GF pancake batter.

Slow steady heat is the key to successfully cooking these pancakes.

The batter is on the thicker side, so give it time to cook on the first side, don’t flip early. 

When flipping pancakes, if the spatula sticks to the pancake, it is not ready to flip, give it a few more seconds. The first side should have popped bubbles and the outer perimeter looks drier than the middle.

I highly recommend using a timer to time 5 minutes on the first side and 2 minutes on the second side.

If you do not have a non-stick pan, use your preferred oil or dairy-free butter to oil the pan/griddle to ensure the pancakes do not stick.

a female hand pouring maple syrup on a stack of pancakes

🥞Variations

I sometimes like to add wild blueberries to the first side of the pancake, I do this by pouring the batter onto the griddle and then immediately sprinkling blueberries.

If adding blueberries, let the first side cook for longer than 5 minutes before flipping as the added blueberries change the integrity of the pancake.

Water can be replaced with any dairy-free milk.

Personally, I find these pancakes sweet enough without any added sugar. However, if desired you can add your preferred sweetener.

maple syrup pouring onto pancakes

❓FAQ

Can I make banana oat vegan pancakes without sorghum flour?

Yes, replace the exact quantity of sorghum flour with roll oats and blend in the food processor. The texture won’t be as cake-like though

🍓Serving Suggestions

Smear some of the most amazing date caramel sauce onto your pancakes.

Enjoy these with your favorite toppings such as dairy-free chocolate chips, chopped nuts, berries, maple syrup, or fresh fruit.

Try it with my refined sugar free plum jam.

🥞Related Recipes

Want more banana recipes try my amazing caramel nice cream.

Another delicious WFPB no oil recipe must try is my fudgy dairy-free brownies.

Or try my baked vegan hashbrowns which can be adapted to not include oil.

Another delicious vegan breakfast meal is my vegan scrambled eggs.

Whenever I am short on time, I love enjoying my 5-minute quinoa flakes porridge.

  • Easy Quinoa Flakes Porridge (Gluten-Free)
  • Vegan Scrambled Eggs (Easy Tofu Scramble)
  • Vegan Lebanese Omelette (Ejjeh)
  • Easy Eggless Chocolate Chip Muffins (Vegan)
maple syrup soaked into a stack of pancakes with fruit on top and side

Did you enjoy baking these WFPB no oil banana oatmeal pancakes? I would love to hear from you, leave me a comment below and give me a ⭐⭐⭐⭐⭐ rating. This will help me sustain Plant Based Folk. 

Alternatively, did you happen to take a photo of your meal? Tag me @plantbasedfolk on Instagram to be featured via stories. If you love sharing your vegan food pics, join the PBF community group. If you’re into fast cooking vids, join me on Tiktok.

📖 Recipe

a stack of five pancakes with strawberries, banana and maple syrup

Banana Oatmeal Vegan Pancakes

Easy banana oatmeal vegan pancakes that are ready in minutes. These are healthy WFPB no oil pancakes that are gluten free.
Print Pin Rate Save Recipe Saved Recipe
Course: Breakfast
Cuisine: American, Australian
Diet: Gluten Free, Vegan
Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Servings: 7 Pancakes
Author: Janelle Hama

Ingredients

  • ½ cup Rolled oats GF
  • ½ cup Sorghum flour
  • 2 medium Bananas ripe
  • 1 teaspoon Pure vanilla extract
  • 2 teaspoons Baking powder
  • ½ cup Water
  • ½ teapsoon Cinnamon
Prevent your screen from going dark

Instructions

  • In a food processor, add rolled oats and blend until powdered. Add all other dry ingredient and blend until combined well.
    ½ cup Rolled oats, ½ cup Sorghum flour, 2 teaspoons Baking powder, ½ teapsoon Cinnamon
  • Add wet ingredients and blend until all is combined well.
    2 medium Bananas, 1 teaspoon Pure vanilla extract, ½ cup Water
  • Heat up pan or griddle on medium heat. Pour a quarter of a cup of batter onto the hot pan and cook for 5 minutes, flip, press gently on the back of the pancake and cook for another 2 minutes. Serve warm with your favorite toppings.

Video

Notes

Usually, the first batch of pancakes is the “wonky” batch, so I like to make sure my griddle is hot enough by turning it on prior to making the GF pancake batter.
Slow steady heat is the key to successfully cooking these pancakes.
The batter is on the thicker side, so give it time to cook on the first side, don’t flip early. 
When flipping pancakes, if the spatula sticks to the pancake, it is not ready to flip, give it a few more seconds. The first side should have popped bubbles and the outer perimeter looks drier than the middle.
I highly recommend using a timer to time 5 minutes on the first side and 2 minutes on the second side.
If you do not have a non-stick pan, use your preferred oil or dairy-free butter to oil the pan/griddle to ensure the pancakes do not stick.
 
You might also be interested in
Another delicious WFPB no oil recipe must try is my fudgy dairy-free brownies. Or try my baked vegan hashbrowns which can be adapted to not include oil.
 
US cups and spoons measurements have been used. 1 cup is 240ml, 1 tablespoon 15ml, 1 teaspoon 5ml.

Equipment

1 Griddle
1 food processor

Nutrition

Calories: 85kcal | Carbohydrates: 19g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 123mg | Potassium: 170mg | Fiber: 2g | Sugar: 4g | Vitamin A: 22IU | Vitamin C: 3mg | Calcium: 74mg | Iron: 1mg

N.B., nutrition info is an estimate based on an online nutrition calculator. This will vary based on the specific ingredients you use.

Tried this recipe?Mention @Plantbasedfolk or tag #plantbasedfolk
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Reader Interactions

Comments

  1. Teagan

    May 01, 2022 at 3:26 pm

    5 stars
    These are a perfect weekend breakfast for my family! They also work great to prep breakfast for the entire week.

    Reply
  2. Liana

    April 28, 2022 at 5:42 am

    5 stars
    delicious vegan pancake recipe! They came out perfect!

    Reply
  3. Jake

    April 23, 2022 at 5:25 pm

    5 stars
    I love this pancake recipe! It was so nice to be able to prepare delicious and yummy pancakes that everyone could enjoy!

    Reply
  4. Clancy

    April 20, 2022 at 5:04 am

    5 stars
    wow this pancake added oatmeals has a malty flavourful that is really lovely.

    Reply
  5. Tyanne

    April 19, 2022 at 12:50 pm

    5 stars
    These are the perfect, healthy pancakes!

    Reply
  6. Luke

    March 24, 2022 at 8:24 pm

    5 stars
    A fantastic recipe; we made this recipe for my sister as she is vegan, and she loved the pancakes 🙂
    Thanks for sharing; they were a big hit 😉

    Reply
  7. Lina

    March 23, 2022 at 9:57 pm

    5 stars
    These are so moist and delicious! But the best thing is that these pancakes are made from scratch! Thanks for a great recipe!

    Reply
  8. sarah

    March 23, 2022 at 4:40 pm

    5 stars
    These were perfect! An easy nutritious breakfast for our family. Thanks for this wonderful recipe!

    Reply

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Heya, I'm Janelle! I've been a messy but delicious cook for a couple of decades now.

In the last few years, I've converted to a vegan diet and have fallen in love with the flavors that can be created from plants.

I specialize in vegan Lebanese food and I'm excited to share these amazing recipes with you.

Let's cook together!

More about me →

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