Vegan Black Bean Dip
This vegan black bean dip is a wholesome, quick, and flavorful snack, perfect as an appetizer or party dip. Made with simple ingredients, it’s ideal for entertaining guests or enjoying a nutritious graze at home.
Servings: 10 servings
Calories: 45kcal
Ingredients
- 1 can Black beans 1¼ cups cooked beans
- 4 sprigs Cilantro leaves and soft stalks or to taste
- ¼ cup Lime or lemon juice fresh
- ½ teaspoon Salt or to taste
- 1 small Garlic clove peeled
- ½ teaspoon Onion powder
- 1 small Chili pepper I alternate between green and jalapeno
- ½ teaspoon Apple cider vinegar
- 1 tbs Water
- ¼ small-medium Avocado deseed and peeled.
Instructions
- Rinse and drain the black beans well. Add them to a food processor along with the cilantro, lime or lemon juice, salt, garlic clove, onion powder, chili, apple cider vinegar, water and a quarter of an avocado. Puree for a 1½ minutes and then use a spatula to scrape down the sides of the food processor bowl and puree again for another 1½ minutes.1 can Black beans, 4 sprigs Cilantro leaves and soft stalks, ¼ cup Lime or lemon juice, ½ teaspoon Salt, 1 small Garlic clove, ½ teaspoon Onion powder, 1 small Chili pepper, ½ teaspoon Apple cider vinegar, 1 tbs Water, ¼ small-medium Avocado
- Transfer to a serving bowl and top with optional toppings list in the below notes.
Video
Notes
Topping suggestions - extra virgin olive oil, diced tomato, red onion, cilantro, chili or corn.
Nutrition
Serving: 2tablespoons | Calories: 45kcal | Carbohydrates: 7g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 118mg | Potassium: 137mg | Fiber: 3g | Sugar: 0.3g | Vitamin A: 113IU | Vitamin C: 8mg | Calcium: 10mg | Iron: 1mg