Dragon Fruit Coconut Water Smoothie
A dragon fruit coconut water smoothie that is refreshingly light, all-natural, and made with fresh and frozen fruit. It's sweetened with a date and takes just five minutes to prepare.
Servings: 1 serving
Calories: 321kcal
Ingredients
- 1 cup Frozen dragon fruit chopped (pitaya)
- 1 small Banana ripe and chopped
- ½ cup Coconut water
- 1 small Medjool date
Instructions
- Place all the ingredients into a blender and blend for 2 minutes or until smooth.1 cup Frozen dragon fruit, 1 small Banana, ½ cup Coconut water, 1 small Medjool date
- Pour into a cup and enjoy immediately or take away with you.
Video
Notes
Any blender will work, however, a high powered blender is the quickest and will yield a smoother result. If your blender doesn’t have a smoothie setting, just blend until all the contents are blended.
Feel free to adjust the quantities of the ingredients to suit your liking.
You might also want to try my other smoothies with banana such as this one with green apples or strawberry and blackberry.
Nutrition
Calories: 321kcal | Carbohydrates: 67g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 269mg | Potassium: 829mg | Fiber: 8g | Sugar: 50g | Vitamin A: 100IU | Vitamin C: 12mg | Calcium: 49mg | Iron: 4mg