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Home » Drinks

Green Apple Banana Smoothie

Published: Jul 9, 2024 · Modified: Jan 18, 2022 by Janelle Hama *This post may contain affiliate links. Disclosure

107 shares
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You must try this delicious green apple banana smoothie! It's made with simple plant based ingredients and is naturally sweet and nourishing. Perfect for a quick and easy treat.

banana apple smoothie in a glass cup
A freshly made banana green apple smoothie

Ingredients You’ll Need

ingredients laid on a white bench

The complete list of ingredients with measurements, can be found in the full recipe card below.

If you're a plant based smoothie enthusiast like me, always keep frozen bananas on hand for smoothies, I love them as a base, one of my favorites is with avocado. Oh it's so silky!

I had an excess of fresh green apples, so I decided to combine them to create this amazing combination, which also included dairy-free milk, a couple of spices, hemp seeds, and a single Medjool date for extra natural sweetness. I

pouring fruit smoothie into glass cup

Janelle’s Tips

For a creamy and thick smoothie, use a combination of fresh and frozen fruit. If you use all fresh ingredients, start by adding half of the milk amount and adjust to your preferred thickness. 

Any blender will work, but a high-powered blender will yield a smoother result. If your blender doesn’t have a smoothie setting, just blend until everything is mixed. 

Adjust the ingredient quantities to your liking, I always do this any time I make a smoothie, it's really hard to mess it up.

Try either a banana peach smoothie or apple spinach smoothie next!

Did you make this? I'd love to know! Leave me a comment below with a ★★★★★ star rating or tag @plantbasedfolk on social media.

Recipe

banana apple smoothie in a glass cup

Green Apple Banana Smoothie

A delicious green apple banana smoothie! It's made with simple plant based ingredients and is naturally sweet and nourishing. Perfect for a quick and easy treat.
Print Pin Rate Save Recipe Saved Recipe
Course: Breakfast, Side Dish
Cuisine: Australian
Diet: Gluten Free, Vegan
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 1 serving
Author: Janelle Hama

Ingredients

  • 1 small Banana frozen pieces
  • 1 small Green apple chopped into pieces
  • ⅛ teaspoon Cinnamon
  • ⅛ teaspoon Nutmeg
  • ½ cup Amond milk or any dairy free milk
  • 2 tablespoons Hemp seeds
  • 1 Medjool date pitted
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Instructions

  • Place all the ingredients into a blender and blend for 2 minutes or until smooth.
  • Pour into a cup and enjoy immediately.

Video


Notes

You might also be interested in these smoothies dragon fruit or a creamy mango strawberry banana and pb

Nutrition

Calories: 427kcal | Carbohydrates: 65g | Protein: 14g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 3g | Sodium: 165mg | Potassium: 690mg | Fiber: 9g | Sugar: 44g | Vitamin A: 337IU | Vitamin C: 16mg | Calcium: 224mg | Iron: 5mg

N.B., nutrition info is an estimate based on an online nutrition calculator. This will vary based on the specific ingredients you use.


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107 shares

Reader Interactions

Comments

    4.99 from 61 votes (54 ratings without comment)

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    Recipe Rating




  1. Helen

    September 26, 2022 at 12:03 am

    5 stars
    I love that this is sweetened with dates. They add such a delicious and earthy sweetness. Delicious!

    Reply
  2. Rupali

    August 26, 2022 at 9:42 pm

    5 stars
    What a delicious, creamy breakfast option! I didn't have almond milk but used macadamia instead. This is my new breakfast favorite!

    Reply
  3. Nancy

    July 10, 2022 at 6:37 am

    5 stars
    I love the added fibre from
    The apple. ! Awesome recipe

    Reply
  4. Audrey

    June 22, 2022 at 1:49 am

    5 stars
    I have been wanting to mix up my morning smoothie and this was really good!

    Reply
  5. Deb

    May 16, 2022 at 2:57 pm

    5 stars
    I added a handful of spinach and some protein powder. Fabulous!!

    Reply
  6. Tim

    February 19, 2022 at 8:52 pm

    5 stars
    Tbh it never occurred to me to add an apple in a smoothie. So glad I made this. I’m not even sure why I never considered it?!

    Reply

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Hello, I'm Janelle!

A culinary enthusiast with a keen interest in creating delicious vegan Lebanese recipes.

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