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Home » Drinks

Date Juice

Published: Sep 3, 2026 by Janelle Hama *This post may contain affiliate links. Disclosure

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Absurdly easy date juice made from three ingredients: dates, floral water and salt (four - if you're counting the rose and orange blossom water separately).


Before You Start

  • If you don't have floral water you can replace this with vanilla extract - start with a quarter or half a teaspoon and adjust as needed.
  • Both rose water and orange blossom water can be overpowering so I've kept the amounts here deliberately small. Just enough for the date flavor to still lead.
  • The one mistake to avoid which I once made: check the label on packaged dates before you buy. Some "cheaper" dates are cut with vegetable oil which changes both the taste and how the juice comes together.

a cup of date juice with ice in it
A click of the tongue coz it's so refreshing

Why This One's Different

I love making homemade juices. I've been proactively making and sharing Lebanese drink recipes on this blog which all stemmed from my lemonada. The flavors aren't the typical Western supermarket ones - think tamarind juice rather than standard orange or apple (though I do love those!)

Today I'm sharing how to make date juice from scratch. The amber color reminds me of carob juice, just a bit brighter. Come to think of it most of the drinks I've shared recently have been brown, the other one being licorice juice. Anyway, it's not hard at all to make and it's a great way to use up a bunch of dates - especially those that have flaky skins and aren't as fleshy.

Surprise! The flavor of this juice is exactly as expected: it tastes like dates. To make it distinctly Lebanese I've added a hint of floral water.

Ingredients

dates and salt in bowls

The complete list of ingredients with measurements, can be found in the full recipe card below.

If you want to keep it simple you can stop at just dates and water. But I add a pinch of Celtic salt (any salt will do) to enhance the sweetness, plus a small amount of orange blossom water and rose water (or just one of the two - I've linked the ones I always use below).

As far as the dates go - don't make the mistake I did once. I assumed a supermarket packet of dates contained only dates. Of course it didn't, I was not impressed to learn they also had vegetable oil in them. Like why be so annoying! I recommend Sayer dates (aka Estameran dates) or similar, which are semi-dry with flaky skin and a dark reddish-brown color. They're super sweet so sugar isn't needed.

If you have left-over dates you could try making my super popular caramel sauce made of dates.

Steeping

I recommend steeping the dates for a minimum of 60 minutes to help soften the dates. You can gauge if this can be quickened by how dry the dates are.

dates steeped in a jug of water

Janelle's Tips

  • If you're using dates other than my recommended Sayer dates, you may need to adjust the amount depending on their sweetness. I personally wouldn't use Medjool dates for this recipe as they're not cost-effective here and honestly too good to use this way, it's not to say you can't use them though.
  • I found letting the juice stand for 15-30 minutes before straining makes it easier to handle the chunks by letting them settle at the bottom.
  • I keep it easy to remember how to make this juice; 1 cup of dates to 4 cups of water. 1:4 ratio.
  • Shake well before serving to bring the settled particles back into the juice for max taste.

What I Use to Make This Recipe

Image of Muslin Cloth

Muslin Cloth

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Image of orange-blossom

orange-blossom

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Image of rose water

rose water

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a jug of date juice

Did you make this? I'd love to know! Leave me a comment below with a ★★★★★ star rating or tag @plantbasedfolk on social media.

Recipe

a cup of date juice with ice in it

Date Juice

Absurdly easy date juice made from just a few ingredients. Dates, floral water and a pinch of salt.
Prep: 1 hour hr 30 minutes mins
Total: 1 hour hr 30 minutes mins
Servings: 4 cups
Author: Janelle Hama
Course: Beverage
Cuisine: Lebanese, Middle Eastern
Diet: Gluten Free, Vegan, Vegetarian
Rate Save Saved Recipe Add to Google

Ingredients

  • 1 cup Sayer dates (150g / 5⅓oz) see notes above for other dates
  • 1 pinch Salt
  • ½ teaspoon Rose water
  • ½ teaspoon Orange blossom water
  • 4 cups Water
Prevent your screen from going dark

Instructions

  • Steep the dates in a bowl with 1 cup of boiling water for 60 minutes.
  • Transfer the steeped dates with their water to a high-speed blender. Add the salt, rose water, orange blossom water and 3 cups of cold water. Blend for 1 minute.
  • Let the juice stand for 15 minutes before straining through a fine sieve or cloth. Discard the pulp.
    Transfer to a jug, cover and refrigerate until cold. Serve over ice.

Notes

Only have one floral water on hand? Use just one instead of both or leave it out for a plainer date-and-salt version or try using ½ teaspoon of vanilla extract.
Dates other than Sayer can change the sweetness. Taste and adjust the amount as needed.
Store in the fridge for up to a week or freeze for up to three months.

Nutrition

Serving: 1cup | Calories: 104kcal | Carbohydrates: 28g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 22mg | Potassium: 241mg | Fiber: 3g | Sugar: 23g | Vitamin A: 4IU | Vitamin C: 0.1mg | Calcium: 21mg | Iron: 0.4mg

N.B., nutrition info is an estimate based on an online nutrition calculator. This will vary based on the specific ingredients you use.

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Hello, I'm Janelle!

Lebanese Australian cook based in Sydney.

I teach the everyday Lebanese table; plant-based, and as close to teta’s version as possible.

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