• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Plant Based Folk
  • Recipes
  • Lebanese
  • About
  • Subscribe
  • Shop
menu icon
go to homepage
  • Recipes
  • Lebanese
  • About
  • Subscribe
  • Shop
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Lebanese
    • About
    • Subscribe
    • Shop
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Drinks

    Mango Strawberry Banana Smoothie (Dairy Free)

    Published: Jan 17, 2022 by Janelle Hama

    Jump to Recipe

    A healthy mango strawberry banana smoothie made in 5 minutes. With added all-natural peanut butter, a handful of spinach, almond milk and sweetened with a date. This is a vegan and gluten-free smoothie.

    mango strawberry banana smoothie in a glass cup
    Freshly blended mango strawberry banana smoothie

    This website receives a commission/fee for each purchase bought through the affiliate links on this website.

    Jump to:
    • Why you’ll love this recipe
    • ✔️What You’ll Need
    • Ingredients Notes
    • Step by step guide
    • ⭐Pro Tips 
    • Variations
    • Smoothie Toppings
    • ❓FAQ
    • Related Recipes
    • Mango Strawberry Banana Smoothie

    I’m addicted to dairy free smoothies. They are so deliciously easy to digest and make the best on-the-go liquid meal.

    What I especially love about this mango banana strawberry peanut butter smoothie is that it is very easy to prepare and keeps me full all morning, a great way to start the day.

    Why you’ll love this recipe

    • All natural, made with plant milk
    • Vegan, gluten free, soy free, dairy free and corn free
    • Made in minutes, perfect as a grab-n-go breakfast.
    • Adjust the sweetness as you please with no added refined sugar
    • Adaptable, you can add or minus ingredients to suit your liking

    ✔️What You’ll Need

    ingredients laid out onto a white bench

    Ingredients Notes

    Banana should be ripe and cut into pieces, this helps with blending. 1 small banana is all that is required.

    Frozen Mango helps to keep this smoothie thick. I like to use one cup.

    Strawberries can be either frozen or fresh. One cup is needed.

    Fresh baby spinach leaves one handful is plenty. The more you add the browner the color of your smoothie. This is optional, but I like to have some leafy greens in my smoothies.

    Medjool date needs to be pitted prior to adding into the blender. Only one is required, as they do add quite a bit of sweetness. However, you can adjust the amount used to suit your taste.

    Peanut butter is great for adding protein. Ensure your peanut butter is 100% peanuts with no added anything - check the label. I like to add one heaping tablespoon, it's so delicious.

    Almond milk can be store-bought or homemade. If you’d like to try making your own, here’s a quick video of how to make almond milk.

    Some of these ingredients can also be found in this list of easy plant based smoothie recipes.

    a glass cup filled with smoothie

    Step by step guide

    Step 1 - Place all the ingredients into a blender and blend for 2 minutes or until smooth.

    Step 2 - Pour into a cup and enjoy immediately or take away with you.

    ⭐Pro Tips 

    A combination of frozen and fresh fruit will help keep this smoothie thick, if you’re using all fresh ingredients, start by adding half of the milk amount and build up the consistency, otherwise it may be too runny.

    Any blender will work, however, a high powered blender (affiliate link) is the quickest and will yield a smoother result. If your blender doesn’t have a smoothie setting, just blend until all the contents are blended.

    Do not jam the ingredients into the blender, this will sometimes cause the blender to not blend well.

    Feel free to adjust the quantities of the ingredients to suit your liking.  

    pouring the smoothie into a cup

    Variations

    The following are suggestions, however, you can adjust/replace/omit any ingredient of this strawberry mango banana smoothie.

    Almond milk can be replaced with any type of milk. You can adjust the thickness of this smoothie but adding less or more almond milk.

    Maple syrup (or any natural liquid sweetener) can be used rather than medjool dates to sweeten this smoothie.

    If you’re into protein or supplement powders, feel free to add a scoop of your preferred flavor.

    Smoothie Toppings

    In case you’d like to load up your strawberry mango banana smoothie with some healthy toppings, here are some suggestions;

    Dried berries - goji berries, golden berries or blueberries Dried fruit - sultanas, currants, raisins or figs

    Chopped nuts - try adding a small handful of your favorite nuts & seeds such as almonds, brazil nuts, peanuts, pepitas or chia seeds or hemp seeds.

    Coconut shavings or chunks.

    a cup of smoothie with fruit laid next to it

    ❓FAQ

    What fruits go well with mango?

    Mango is a versatile fruit when added to smoothies or salads or in a fruit platter. Mango pairs with most fruits, especially tropical fruits and some fresh herbs such as mint. Think of fruits such as any type of fresh berries, bananas, melons and so much more.

    Related Recipes

    You might also be interested in

    Thick and creamy banana peach smoothie

    Refreshing dragon fruit smoothie

    Creamy blackberry strawberry banana smoothie

    Super silky banana avocado smoothie

    Delicious banana apple smoothie

    Yummy Mango Pineapple banana smoothie or this mango pineapple smoothie.

    Vibrant Mangonada or this high calorie fruit smoothie.

    Or try this homemade easy blueberry milk.

    Did you enjoy making this strawberry mango banana smoothie recipe? I would love to hear from you, leave me a comment below and give me a ⭐⭐⭐⭐⭐ rating. This will help me sustain Plant Based Folk. 

    Alternatively, did you happen to take a photo of your dairy free smoothie? Tag me @plantbasedfolk on Instagram to be featured via stories. If you love sharing your vegan food pics, join the PBF community group. If you’re into fast cooking vids, join me on Tiktok.

    a cup of smoothie with fruit laid next to it

    Mango Strawberry Banana Smoothie

    A healthy mango strawberry banana smoothie made in 5 minutes. With added all natural peanut butter, a handful of spinach, almond milk and sweetended with a date. This is a vegan and gluten free smoothie.
    Print Pin Rate Save Recipe Saved Recipe
    Course: Breakfast, Snack
    Cuisine: American, Australian
    Diet: Gluten Free, Vegan
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 1 serving
    Author: Janelle Hama

    Ingredients

    • 1 small Banana cut into pieces
    • 1 cup Mango frozen pieces
    • 1 cup Strawberries
    • 1 tablepsoon Peanut butter all natural
    • ¾ cup Almond milk
    • 1 handful Baby spinach leaves
    • 1 Medjool date pitted
    Prevent your screen from going dark

    Instructions

    • Place all the ingredients into a blender and blend for 2 minutes or until smooth.
      1 small Banana, 1 cup Mango, 1 cup Strawberries, 1 tablepsoon Peanut butter, ¾ cup Almond milk, 1 handful Baby spinach leaves, 1 Medjool date
    • Pour into a cup and enjoy immediately.

    Video


    Notes

    A combination of frozen and fresh fruit will help keep this smoothie thick, if you’re using all fresh ingredients, start by adding half of the milk amount and build up the consistency.
    Any blender will work, however, a high powered blender is the quickest and will yield a smoother result. If your blender doesn’t have a smoothie setting, just blend until all the contents are blended.
    Do not jam the ingredients into the blender, this will sometimes cause the blender to not blend well.
    Feel free to adjust the quantities of the ingredients to suit your liking.  
    You might also be interested in my easy banana avocado smoothie or my all natural mango sorbet.

    Equipment

    1 Blender any high powered blender will do

    Nutrition

    Calories: 340kcal | Carbohydrates: 79g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 276mg | Potassium: 1200mg | Fiber: 11g | Sugar: 58g | Vitamin A: 4716IU | Vitamin C: 162mg | Calcium: 317mg | Iron: 2mg

    N.B., nutrition info is an estimate based on an online nutrition calculator. This will vary based on the specific ingredients you use.


    Tried this recipe?Mention @Plantbasedfolk or tag #plantbasedfolk

    More Drinks

    • Easy Sparkling Homemade Basil Lemonade (Healthy Mocktail)
    • a glass of pink rose lemonade garnished with a stick of dried roses
      Sparkling Pink Rose Lemonade (Mocktail)
    • a cup of orangeade with a slice of orange
      Healthier Homemade Orangeade
    • a collage of four different colored smoothies
      Easy Plant Based Smoothies

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Nathan

      May 23, 2022 at 6:27 pm

      5 stars
      Yum. I don’t normally like green leaves, thought I would try it hidden in a smoothie. I couldn’t taste it really, I’ll make it again as I’m trying to get more fibre into my diet

      Reply

    Primary Sidebar

    A female brunette dressed in black and an apron juggling lemons

    Hello, I'm Janelle, a culinary enthusiast with over two decades of cooking experience and a keen interest in creating delicious vegan Lebanese recipes.

    Let's cook together!

    More about me →


    Recipes Not to Miss

    • a ceramic bowl filled with white beans in green herbs and red chili
      Lebanese Butter Bean Salad
    • shredded cabbage salad with flecks of brown caraways seeds in a white bowl
      Kupus Salata (Croatian White Cabbage Salad)
    • a single muffin with chocolate chips through on white paper
      Easy Eggless Chocolate Chip Muffins (Vegan)
    • Easy Vegan Broccoli Soup (Low Fat)
    a yellow cup of coffee with text reading buy me a coffee

    a preview of a e cookbook cover

    As Featured On

    various logos where Plant Based Folk has been featured

    Footer

    ^ back to top

    About

    Accessibility Policy
    Blog
    Contact
    Cookies Policy
    Disclosure
    Privacy Policy
    Privacy Policy (GDPR)
    Terms of Use

    Newsletter + Links

    Sign Up! for emails and updates

    Web stories

    Vegan Lebanese Recipes

    Shop Middle Eastern Groceries

    Shop Kitchen Essentials

    Contact

    Work with me
    Social media
    Advertise

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Plant Based Folk