A cold creamy blackberry strawberry banana smoothie made with fresh and frozen fruit, dairy free yogurt and sweetened naturally.

blackberry strawberry banana smoothie up close — A freshly blended blackberry strawberry banana smoothie

I recently went for a walk in the local bushland with a friend and stumbled upon a large bush of wild blackberries.

It was such a delightful find, and we picked a bunch of them. The berries were so sweet and fresh that I decided to make this berrylicious smoothie.

Inspired by this walk, and I can't wait to go back and pick some more. I might try mixing some in with my pineapple and mango version. Yum!

Ingredients Highlight

ingredients laid out on a white marble benchtop

The complete list of ingredients with measurements, can be found in the full recipe card below.

I used a combination of blackberries and strawberries, which can be fresh or frozen. These are blended with ripe banana, the skin should have a few brown spots.

I recommend making sure either the banana or berries are frozen.

There’s no hard rule for this, but this will ensure your vegan smoothie has a nice consistency when combined with plain dairy-free yogurt that’s unsweetened.

Janelle's Tips

Use filtered water to adjust the consistency as you require.

Sometimes I like adding an all-natural nut butter. Try peanut, almond, or cashew butters. This mango and strawberry combination includes peanut butter.

Did you make this? I'd love to know! Leave me a comment below with a ★★★★★ star rating or tag @plantbasedfolk on social media.

Recipe

1 glass cup of smoothie with fruit around it

Blackberry Strawberry Banana Smoothie

A cold creamy blackberry strawberry banana smoothie made with fresh and frozen fruit, dairy free yogurt and sweetened naturally.

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Course: Beverage, Breakfast

Cuisine: American, Australian

Diet: Gluten Free, Vegan

Prep Time: 5

Total Time: 5

Servings: serving

Author: Janelle Hama

Ingredients

½ cup Blackberries
1 cup Frozen strawberries chopped
1 small Ripe banana chopped
⅔ cup Dairy free plain yogurt unsweetened
¼ cup Water

Optional

1 Medjool date pitted

Instructions

Add all ingredients into a blender and blend for 2 minutes or until completely smooth
Pour into a cup and enjoy immediately or take with you on the go.

Video

Notes

Medjool date can be left out if you find this smoothie is sweet enough without it. Only one is required, as they do add quite a bit of sweetness.

Any blender will work, however, a high powered blender is the quickest and will yield a smoother result. If your blender doesn’t have a smoothie setting, just blend until all the contents are blended.

Feel free to adjust the quantities of the ingredients to suit your liking.

You might also be interested in these vegan smoothies; peach and banana or coconut water and dragon fruit.

Nutrition

N.B., nutrition info is an estimate based on an online nutrition calculator. This will vary based on the specific ingredients you use.

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Comments

5 from 64 votes (49 ratings without comment)

Blackberry Strawberry Banana Smoothie

Ingredients Highlight

Janelle's Tips

Recipe