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Home » Drinks

Blackberry Strawberry Banana Smoothie

Published: Jul 12, 2024 by Janelle Hama *This post may contain affiliate links. Disclosure

92 shares
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A cold creamy blackberry strawberry banana smoothie made with fresh and frozen fruit, dairy free yogurt and sweetened naturally.

blackberry strawberry banana smoothie up close
A freshly blended blackberry strawberry banana smoothie

I recently went for a walk in the local bushland with a friend and stumbled upon a large bush of wild blackberries.

It was such a delightful find, and we picked a bunch of them. The berries were so sweet and fresh that I decided to make this berrylicious smoothie.

Inspired by this walk, and I can't wait to go back and pick some more. I might try mixing some in with my pineapple and mango version. Yum!

Ingredients Highlight

ingredients laid out on a white marble benchtop

The complete list of ingredients with measurements, can be found in the full recipe card below.

I used a combination of blackberries and strawberries, which can be fresh or frozen. These are blended with ripe banana, the skin should have a few brown spots.

I recommend making sure either the banana or berries are frozen.

There’s no hard rule for this, but this will ensure your vegan smoothie has a nice consistency when combined with plain dairy-free yogurt that’s unsweetened.

pouring a pink smoothie into a cup

Janelle's Tips

Use filtered water to adjust the consistency as you require.

Sometimes I like adding an all-natural nut butter. Try peanut, almond, or cashew butters. This mango and strawberry combination includes peanut butter.

Did you make this? I'd love to know! Leave me a comment below with a ★★★★★ star rating or tag @plantbasedfolk  on social media.

Recipe

1 glass cup of smoothie with fruit around it

Blackberry Strawberry Banana Smoothie

A cold creamy blackberry strawberry banana smoothie made with fresh and frozen fruit, dairy free yogurt and sweetened naturally.
Print Pin Rate Save Recipe Saved Recipe
Course: Beverage, Breakfast
Cuisine: American, Australian
Diet: Gluten Free, Vegan
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 1 serving
Author: Janelle Hama

Ingredients

  • ½ cup Blackberries
  • 1 cup Frozen strawberries chopped
  • 1 small Ripe banana chopped
  • ⅔ cup Dairy free plain yogurt unsweetened
  • ¼ cup Water

Optional

  • 1 Medjool date pitted
Prevent your screen from going dark

Instructions

  • Add all ingredients into a blender and blend for 2 minutes or until completely smooth
  • Pour into a cup and enjoy immediately or take with you on the go.

Video


Notes

Medjool date can be left out if you find this smoothie is sweet enough without it. Only one is required, as they do add quite a bit of sweetness. 
Any blender will work, however, a high powered blender  is the quickest and will yield a smoother result. If your blender doesn’t have a smoothie setting, just blend until all the contents are blended.
Feel free to adjust the quantities of the ingredients to suit your liking. 
You might also be interested in these vegan smoothies; peach and banana or coconut water and dragon fruit.

Nutrition

Calories: 333kcal | Carbohydrates: 74g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 26mg | Potassium: 866mg | Fiber: 12g | Sugar: 47g | Vitamin A: 272IU | Vitamin C: 129mg | Calcium: 266mg | Iron: 2mg

N.B., nutrition info is an estimate based on an online nutrition calculator. This will vary based on the specific ingredients you use.


Tried this recipe?Please consider Leaving a Review!

If you enjoyed this recipe, consider supporting my work for the cost of a cup of coffee.

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92 shares

Reader Interactions

Comments

    5 from 64 votes (49 ratings without comment)

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    Recipe Rating




  1. Jeannie

    March 01, 2022 at 6:18 am

    5 stars
    I love this healthy smoothie, I also froze my banana first in making this. Enjoy every sip!

    Reply
  2. Jerika

    February 28, 2022 at 8:47 pm

    5 stars
    Wow! This smoothie is one of my favorites!:) Love it! Thanks!:) Healthy and so delish!!

    Reply
  3. amanda

    February 28, 2022 at 5:13 am

    5 stars
    This smoothie was so delicious. I love blackberries! My kids enjoyed it too...a great snack!

    Reply
  4. Agnieszka

    February 26, 2022 at 1:00 am

    5 stars
    Delicious smoothie recipe! Loved the blackberry - strawberry combo!

    Reply
  5. nancy

    February 25, 2022 at 10:35 am

    5 stars
    i love this healthy and tasty smoothie

    Reply
  6. Natalie

    February 24, 2022 at 11:52 pm

    5 stars
    Beautiful smoothie. Looks refreshing and healthy. Love that it has no added sugars.

    Reply
  7. Nora

    February 21, 2022 at 2:17 am

    5 stars
    The perfect smoothie for my daughter! It has every fruit she likes in it! Will make one for her tomorrow! Thanks for sharing!

    Reply
  8. Shrilatha

    February 20, 2022 at 4:13 pm

    5 stars
    Amazingly easy breakfast smoothie to make and perfect on the go breakfast
    Thank you for the recipe ♥️

    Reply
  9. Jill

    January 25, 2022 at 4:07 pm

    5 stars
    You’re lucky to have found wild berries, I have never come across any. I’ve made all your smoothies, they keep me full.

    Reply

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Hello, I'm Janelle!

A culinary enthusiast with a keen interest in creating delicious vegan Lebanese recipes.

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