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Home » Drinks

Mango Pineapple Banana Smoothie

Published: Jul 15, 2024 by Janelle Hama *This post may contain affiliate links. Disclosure

111 shares
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A mango pineapple banana smoothie that is quick, sweet and refreshing.

mango pineapple banana smoothie in a glass
The combination of mango pineapple banana is refreshing and filling

During the warmer seasons, I enjoy creating smoothies that are plant-based.

They are incredibly convenient to prepare and offer countless flavor combinations. Whether kept simple or enriched with complementary ingredients, the possibilities are endless!

Ingredients Highlight

ingredients laid out on a white bench top

The complete list of ingredients with measurements, can be found in the full recipe card below.

For this recipe, I've kept it fairly simple by using accessible frozen and fresh fruits. I used fresh ripe pineapple and banana pieces and added frozen mango to create a thick and creamy, yogurt-free smoothie. 

I like the base of mangoes with bananas it's a nice tropical coupling, so I sometimes use it with strawberries and peanut butter for another tasty variation.

Anyway, back to this recipe, I always add the fruit into the food processor first and then any additional ingredients like maca powder for a malt flavor (yum!) and chia seeds for added natural protein.

I then pour in the dairy-free milk, such as almond milk, to help everything blend together, the milk tends to trickle in between the fruit pieces and helps with blending, loosening the bottom, where foods tend to get stuck. 

This sequence works well for all my smoothies, like my peach and banana combination. 

pouring smoothie into a cup

Janelle's Tips 

If you are using all fresh ingredients, start by adding half of the milk amount and then adjust to your desired thickness. You can also add ice cubes for a thicker consistency.

If you want to avoid using any type of milk, try using coconut water for a lighter smoothie, like this dragon fruit and coconut water one.

If you enjoy pineapple smoothies, you might also like this pina colada one.

cup of smoothie with a blender in the background

Did you make this? I'd love to know! Leave me a comment below with a ★★★★★ star rating or tag @plantbasedfolk on social media.

Recipe

a cup of mango pineapple banana smoothie

Mango Pineapple Banana Smoothie

A mango pineapple banana smoothie that is quick, sweet and refreshing.
Print Pin Rate Save Recipe Saved Recipe
Course: Breakfast, Side Dish
Cuisine: American, Australian
Diet: Gluten Free, Vegan
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 1 serving
Author: Janelle Hama

Ingredients

  • 1 small Banana ripe, cut into small pieces
  • 1 cup Pineapple ripe, cut into small pieces
  • 1 cup Mango frozen small pieces
  • ¾ cup Dairy free milk I like using almond milk
  • 1 tablespoon Chia seeds
  • 1 tablespoon Maca powder
  • 1 small Medjool date pitted
Prevent your screen from going dark

Instructions

  • Place all the ingredients into a blender and blend for 2 minutes or until smooth.
  • Pour into a cup and serve immediately.

Video


Notes

Feel free to adjust the quantities to suit your liking.
You might also like these plant based smoothies, banana apple or strawberry blackberry banana.
 
 

Nutrition

Calories: 452kcal | Carbohydrates: 99g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 250mg | Potassium: 1195mg | Fiber: 16g | Sugar: 69g | Vitamin A: 1988IU | Vitamin C: 150mg | Calcium: 401mg | Iron: 3mg

N.B., nutrition info is an estimate based on an online nutrition calculator. This will vary based on the specific ingredients you use.


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If you enjoyed this recipe, consider supporting my work for the cost of a cup of coffee.

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111 shares

Reader Interactions

Comments

    5 from 28 votes (25 ratings without comment)

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    Recipe Rating




  1. Susan R

    May 13, 2025 at 3:38 pm

    5 stars
    Adding 1/4 of an organic lemon (peel and all) takes it up a level. Sounds odd but I’ll never make again without it. It brightens up and brings out the flavors.

    Reply
    • Janelle Hama

      May 13, 2025 at 11:26 pm

      Sounds delish!

      Reply
  2. Dylan

    March 27, 2023 at 7:54 am

    Metric:

    101g banana
    210g pineapple
    180 ml milk
    1 tbs chia
    1 tbs maca powder
    1 medjool date

    Reply
    • Dylan

      March 27, 2023 at 7:55 am

      165g mango

      Reply
  3. Genni

    March 14, 2022 at 4:19 pm

    5 stars
    I use oat milk and also turned out delicious

    Reply

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Hello, I'm Janelle!

A culinary enthusiast with a keen interest in creating delicious vegan Lebanese recipes.

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