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–+ servings
a cup of mango pineapple banana smoothie
Print Recipe
5 from 28 votes

Mango Pineapple Banana Smoothie

A mango pineapple banana smoothie that is quick, sweet and refreshing.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Side Dish
Cuisine: American, Australian
Diet: Gluten Free, Vegan
Servings: 1 serving
Calories: 452kcal
Author: Janelle Hama

Ingredients

  • 1 small Banana ripe, cut into small pieces
  • 1 cup Pineapple ripe, cut into small pieces
  • 1 cup Mango frozen small pieces
  • ¾ cup Dairy free milk I like using almond milk
  • 1 tablespoon Chia seeds
  • 1 tablespoon Maca powder
  • 1 small Medjool date pitted

Instructions

  • Place all the ingredients into a blender and blend for 2 minutes or until smooth.
    1 small Banana, 1 cup Pineapple, 1 cup Mango, ¾ cup Dairy free milk, 1 tablespoon Chia seeds, 1 tablespoon Maca powder, 1 small Medjool date
  • Pour into a cup and serve immediately.

Video

Notes

Feel free to adjust the quantities to suit your liking.
You might also like these plant based smoothies, banana apple or strawberry blackberry banana.
 
 

Nutrition

Calories: 452kcal | Carbohydrates: 99g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 250mg | Potassium: 1195mg | Fiber: 16g | Sugar: 69g | Vitamin A: 1988IU | Vitamin C: 150mg | Calcium: 401mg | Iron: 3mg