Vegan Falafel Bowl
I’ve always loved falafel, and I’m excited to share this delicious vegan falafel bowl recipe with you. It’s incredibly appetizing, and you can customize it to your liking.
Servings: 1 serving
Calories: 223kcal
Ingredients
- 3 Falafels
Base
- 1 handful Lettuce chopped
- 1 Pita bread
Sides
- 2 small Radishes sliced
- ½ medium Tomato sliced
- ¼ medium Onion Sliced
- 1 handful Pickles best with Middle Eastern pickles
- 1 serving Air fried cauliflower
- 1 serving Homemade fries
- 1 serving Tabbouli
Dips and Sauces
- 1 serving Tahini sauce
- 1 serving Hummus
- 1 serving Baba ganoush
Instructions
- Prepare all the components ahead of time. This can be preparing a salad, chopping vegetables, deciding what type of falafel to use, whipping up the sauce and dip. The above ingredients are all optional, you pick what you want to add to your bowl.
- Build the bowl. Place the base into the bowl (lettuce or see more suggestions in the above article), add the falafel balls, sides, dressing and dips as you please. Use the portion size to suit your needs. Serve immediately3 Falafels, 2 small Radishes, ½ medium Tomato, ¼ medium Onion, 1 handful Pickles, 1 handful Lettuce, 1 serving Air fried cauliflower, 1 serving Homemade fries, 1 serving Hummus, 1 serving Baba ganoush, 1 serving Tahini sauce, 1 Pita bread, 1 serving Tabbouli
Video
Notes
Here's a list of more foods that go well with falafel for your consideration,
Nutrition
Calories: 223kcal | Carbohydrates: 40g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 420mg | Potassium: 329mg | Fiber: 4g | Sugar: 3g | Vitamin A: 528IU | Vitamin C: 11mg | Calcium: 73mg | Iron: 2mg