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Home » Vegan Lebanese Recipes

Easy Lebanese Falafel (From Scratch)

Published: Oct 18, 2019 · Modified: Jan 19, 2022· By: Janelle Hama

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When mum makes you squashed falafel to easily put into a homemade wrap 🤤 you just can't say no. Here's my mum's Lebanese falafel recipe from scratch.

Lebanese falafel in a white plate
Freshly made Lebanese falafels

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Jump to:
  • Easy Falafel Recipe Tips
  • How to Serve falafel
  • Can falafel be baked instead of fried?
  • How long will falafel mix last?
  • 📖 Recipe
  • 💬 Community

Falafel used to be daunting to me, I'm not sure why, but it was one of those Lebanese food recipes that I would shy away from.

I remember growing up in our childhood home and standing next to mum whilst she would place the falafel mix into a specific falafel utensil (I've found a pic of this and shared below) to shape the falafel.

I was intrigued by the process. Wanting to always help, she would never let me, as it involved hot oil to fry the falafel.

I guess this is why I would shy away from making them, I was never allowed!

Nowadays, mum likes to quicken the process when making falafel, and simply moulds each falafel by hand and squashes them slightly before frying them. Easier to wrap - she says.

Easy Falafel Recipe Tips

If you decide to fry, make sure the oil is very hot.

You could use fresh herbs instead of dried, your falafel's will have a green tinge to them

Canned chickpeas instead of dried is also okay

Use fresh broad beans instead of dried, this will also result in green falafels (which I like)

iconeye.com, 2019
(iconeye.com, 2019)
  • To use the falafel utensil; you would scoop the falafel mix
  • Paste it into the top
  • Press it in gently with a spatula
  • using the lever, push out the moulded falafel.
  • The utensil is perfect for consistent and perfect looking falafels.

How to Serve falafel

One of the most common ways falafel is served is in a sandwich made falafel, taratoor (Lebanese shawarma sauce) tomato, onion, parsley and pickled turnip (or pickles) all wrapped in Lebanese pita bread with a side of french fries.

YUM this is making me hungry. Here's my easy pickled vegetable recipe.

Or you can pair it with one of Lebanon's national salads called taboule and dip it into some shatta, a delicious Middle Eastern hot sauce)

Home made pickled vegetables in two jars, one held in a hand

Homemade pickles to go with falafel.

Can falafel be baked instead of fried?

Whilst it is not the traditional method for cooking falafel, baking is definitely an option and a healthier version too. Baked falafel are drier than the fried version.

How long will falafel mix last?

My mum loves to freeze her falafel mix, and with a quick defrost she can make it anytime she wants.

If you love my Lebanese wraps, you will love my mouthwatering vegtofu skewers in a wrap.

📖 Recipe

a white plate of irregular shaped falafel topped with sesame seeds

Easy Lebanese Falafel (From Scratch)

Easy Lebanese falafel made from scratch.
Print Pin Rate Save Recipe Saved Recipe
Course: main, Side Dish
Cuisine: Lebanese, Middle Eastern
Diet: Gluten Free, Vegan
Prep Time: 25 minutes
Cook Time: 5 minutes
Total Time: 30 minutes
Servings: 12 balls
Author: Janelle Hama

Ingredients

  • 2 cup Dried chickpeas, soaked overnight
  • 1 cup Dried broad bean, soaked overnight
  • 3 teaspoon Ground parsley
  • 2 teaspoon Ground coriander
  • 3 teaspoon Dried or ground mint
  • 4 cloves Garlic, crushed
  • 1 medium Onion, finely chopped
  • 1 teaspoon Seasoning Seasoning = salt & pepper
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • ½ teaspoon Seven spice
  • 1 sml Boiled potato
  • Canola oil - For frying
  • Sesame seeds to cover falafel in Optional
Metric - US Customary
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Instructions

  • Drain soaked chickpeas and broad bean.
  • Using a food processor, add chickpeas and broad bean together and bliz until small pieces have formed
  • Add all other ingredients to the chickpeas and broad bean and blitz until it forms a smooth gritty paste (not completely smooth)
  • Shape into desired ball shapes.
  • Optional - coat in sesame seeds
  • Cook either deep fry (traditional), pan fry or bake until gold brown.

Nutrition

Serving: 1g | Calories: 2075kcal | Carbohydrates: 353g | Protein: 120g | Fat: 29g | Saturated Fat: 3g | Sodium: 152mg | Potassium: 5552mg | Fiber: 115g | Sugar: 57g | Vitamin A: 1906IU | Vitamin C: 31mg | Calcium: 781mg | Iron: 41mg

N.B., nutrition info is an estimate based on an online nutrition calculator. This will vary based on the specific ingredients you use.

Tried this recipe?Mention @Plantbasedfolk or tag #plantbasedfolk

What sauce can I used with my Falafel

The most common falafel dipping sauce is called Tarator. This silky falafel sauce is both tangy and nutty and helps to bring the taste of falafel to the next level.

falafel dipping sauce with lime on a grey background
Tarator, Lebanese falafel sauce - perfect for dipping or in a sandwich

Mum and I love to eat Falafel with Toum (see pic below), a traditional silky Lebanese Garlic Sauce that packs a punch in flavour. Generally there are two ways we eat them; in a wrap made from Lebanese bread with garlic sauce, fresh and pickled veggies or using our hands and dipping into the garlic sauce. Learn how to make it here - Traditional Lebanese Garlic Sauce Toum - it's the best garlic dipping sauce.

Lebanese Garlic Dip - Toum Recipe
Toum - Lebanese garlic sauce.
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Reader Interactions

Comments

  1. Hiba

    January 17, 2020 at 2:17 am

    5 stars
    Wonderful with your garlic dip. Thanks! But can I make falafel without potato?

    Reply
    • plantbasedfolk

      January 17, 2020 at 2:22 am

      Hi Hiba, Of course you can leave out the potato for your falafel mix. 🙂

      Reply
  2. Mariam

    November 02, 2019 at 1:39 am

    I’ve always wondered how they made the falafels into those shapes. This easy falafel recipe is easy to follow.... yum. Thank you!

    Reply

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Heya, I'm Janelle! I've been a messy but delicious cook for a couple of decades now.

In the last few years, I've converted to a vegan diet and have fallen in love with the flavors that can be created from plants.

I specialize in vegan Lebanese food and I'm excited to share these amazing recipes with you.

Let's cook together!

More about me →

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