Vegan Sweet Potato Mash
A vegan sweet potato mash using simple whole food ingredients. The creamy texture melts in your mouth, with sweet and savory flavors.
Servings: 8 servings
Calories: 127kcal
Ingredients
- 2½ lb Sweet potato washed and peeled
- ⅓ cup Dairy free milk
- 1 handful Scallions finely sliced (green onions)
- ½ teaspoon Salt or to taste
- ¼ teaspoon Paprika powder or to taste
Instructions
- Cut sweet potatoes into even cubes. Place the cubes in a steamer basket over a pot with 1 inch of water (ensuring water doesn't touch the basket). Cover and bring to boil, then reduce to medium heat. Steam for 15-25 mins until fork-tender.2½ lb Sweet potato
- Place tender sweet potato cubes in a bowl. Add dairy-free milk, paprika, and salt. Mash with potato masher for chunky texture or blend using a food processor for smoother consistency. Mix in sliced scallions gently using a fork.Enjoy warm, topped with scallions or preferred herbs, see options in the variations section in the above article.⅓ cup Dairy free milk, 1 handful Scallions, ½ teaspoon Salt, ¼ teaspoon Paprika powder
Video
Notes
Serving yield may differ slightly depending on size.
If you liked this recipe, check out my other vegan side dishes.
Nutrition
Serving: 0.5cups | Calories: 127kcal | Carbohydrates: 29g | Protein: 3g | Fat: 0.3g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 228mg | Potassium: 493mg | Fiber: 4g | Sugar: 6g | Vitamin A: 20180IU | Vitamin C: 4mg | Calcium: 57mg | Iron: 1mg