Vegan sweet potato mash is the perfect side dish for any meal. Made with simple ingredients, it delivers a creamy texture and a delicious balance of sweet and savory flavors.
When I say I could eat an entire bowl of garlic potato mash, you can take me seriously. My love for mash has led me to experiment with sweet potato mash as well. I enjoy the delightful combination of savory and sweet flavors.
I occasionally use sweet potato mash as the top layer for my lentil-free vegan shepherd's pie. You should try it!
Ingredients and Variations
The complete list of ingredients with measurements, can be found in the full recipe card below.
For the base, I use peeled and washed orange sweet potatoes that are firm and blemish-free. One medium potato per person usually works well.
To add creaminess, I like to incorporate unsweetened almond milk; this simple addition makes a significant difference. Just like this almond milk mashed potatoes recipe.
For a bit of spice, cayenne or paprika powder works beautifully, as they also blend nicely with the color of the dish. A pinch of Celtic salt enhances the flavors, and mixing in thinly sliced scallions adds a lovely savory note.
If you're in the mood for something indulgent, consider adding some vegan butter or olive oil while mashing. Fresh herbs like rosemary or parsley can provide extra flavor, and a splash of lime juice can brighten the overall taste. Sometimes, I even sprinkle in nutritional yeast for a cheesy twist.
The Steps
I’ll visually take you through the steps for how to make vegan sweet potato mash, which is very simple.
Steam
Peel, wash, and cube the sweet potatoes. Place them in a steamer basket over a pot with about an inch of water, ensuring it doesn't touch the basket.
Cover and bring to a boil over medium-high heat, then reduce to medium. Steam for 15 to 25 minutes until fork-tender, checking for doneness.
Mash
Transfer the steamed sweet potato to a bowl and add dairy-free milk, cayenne or paprika, and salt. Mash for a chunky texture or blend for a smoother consistency. Gently fold in sliced scallions and any other optional ingredients you might like.
Serve
Serve warm, garnished with scallions or fresh herbs. Enjoy with foods like lions mane steak tips and instant pot green beans, or curry with peanut butter (Yum! I love this combo - see the next photo of this).
Store any leftovers in an airtight container in the fridge for up to 5 days.
Pro Tips
When steaming, always ensure there is enough water in the pot. If you don’t have a steamer basket, use the boiling method instead and drain thoroughly.
Did you make this? I'd love to know! Leave me a comment below with a ★★★★★ star rating or tag @plantbasedfolk on social media.
Recipe
Vegan Sweet Potato Mash
Ingredients
- 2½ lb Sweet potato washed and peeled
- ⅓ cup Dairy free milk
- 1 handful Scallions finely sliced (green onions)
- ½ teaspoon Salt or to taste
- ¼ teaspoon Paprika powder or to taste
Instructions
- Cut sweet potatoes into even cubes. Place the cubes in a steamer basket over a pot with 1 inch of water (ensuring water doesn't touch the basket). Cover and bring to boil, then reduce to medium heat. Steam for 15-25 mins until fork-tender.
- Place tender sweet potato cubes in a bowl. Add dairy-free milk, paprika, and salt. Mash with potato masher for chunky texture or blend using a food processor for smoother consistency. Mix in sliced scallions gently using a fork.Enjoy warm, topped with scallions or preferred herbs, see options in the variations section in the above article.
Video
Notes
Nutrition
N.B., nutrition info is an estimate based on an online nutrition calculator. This will vary based on the specific ingredients you use.
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