Banana Peach Smoothie
A velvety, luscious banana peach smoothie crafted with a blend of fresh and frozen fruit and dairy-free yogurt. This grab-and-go breakfast is ready in a jiffy.
Servings: 1 serving
Calories: 414kcal
Ingredients
- 1 cup Frozen banana chopped
- 1 medium Peach chopped
- ⅔ cup Dairy free yogurt plain
- 1 tablespoon Pepitas
- 1 small Medjool date optional
Instructions
- Place all the ingredients into a blender and blend for 2 minutes or until smooth.1 cup Frozen banana, 1 medium Peach, ⅔ cup Dairy free yogurt, 1 tablespoon Pepitas, 1 small Medjool date
- Pour into a cup and enjoy immediately or take away with you.
Video
Notes
Fresh and frozen fruit can be used to help keep this smoothie creamy and thick. If using all fresh fruit, add a handful of ice cubes to help thicken.
A high powered blender is the quickest and will yield a smoother result. If your blender doesn’t have a smoothie setting, just blend until all the contents are blended.
You might also like these smoothie combinations blackberry strawberry and banana or
banana and avocado with almond milk.
Nutrition
Calories: 414kcal | Carbohydrates: 82g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 22mg | Potassium: 1070mg | Fiber: 9g | Sugar: 55g | Vitamin A: 622IU | Vitamin C: 43mg | Calcium: 236mg | Iron: 2mg