Banana Apple Smoothie
A deliciously creamy banana apple smoothie made with fresh and frozen fruit, spices, hemp seeds which have been blended with almond milk and is naturally sweetened.
Servings: 1 serving
Calories: 427kcal
Equipment
- 1 Blender high powered
Ingredients
- 1 small Banana frozen pieces
- 1 small Green apple chopped into pieces
- ⅛ teaspoon Cinnamon
- ⅛ teaspoon Nutmeg
- ½ cup Amond milk
- 2 tablespoons Hemp seeds
- 1 Medjool date pitted
Instructions
- Place all the ingredients into a blender and blend for 2 minutes or until smooth.1 small Banana, 1 small Green apple, ⅛ teaspoon Cinnamon, ⅛ teaspoon Nutmeg, ½ cup Amond milk, 2 tablespoons Hemp seeds, 1 Medjool date
- Pour into a cup and enjoy immediately.
Video
Notes
A combination of fresh and frozen fruit will help keep this smoothie creamy and thick. You can use all fresh ingredients, however as this will alter the thickness of this smoothie, start by adding half of the milk amount and build up the consistency to the desired thickness.
The following are suggestions, however, you can adjust/replace/omit any ingredient of this banana apple smoothie.
Any plant milk can be used rather than almond milk.
Maple syrup (or any natural liquid sweetener) can be used rather than Medjool date to sweeten this dairy-free smoothie.
If you desire supplement or protein powders, feel free to add a scoop of your preferred flavor.
A small handful of leafy greens can be added, e.g., spinach or kale. Note - this will alter the color of this smoothie
Nut butters can also be added. Try adding ones that are all natural. Try peanut, almond or cashew butters.
You might also be interested in my creamy mango strawberry banana smoothie or silky banana avocado smoothie or my all natural mango sorbet.
Nutrition
Calories: 427kcal | Carbohydrates: 65g | Protein: 14g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 3g | Sodium: 165mg | Potassium: 690mg | Fiber: 9g | Sugar: 44g | Vitamin A: 337IU | Vitamin C: 16mg | Calcium: 224mg | Iron: 5mg