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Home » Desserts

Vegan Mango Sorbet

Published: Feb 9, 2020 · Modified: Sep 22, 2020· By: Janelle Hama

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Here is a recipe that requires zero thinking; Mango Sorbet. Using only one ingredient; Mangoes, this sorbet is definitely all natural. No added sugar, no added anything.

All natural mango sorbert served in a glass bowl

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Jump to:
  • How to vegan mango sorbet in a blender
  • What to serve mango sorbet with for dessert?
  • Try my other easy vegan dessert recipes
  • 📖 Recipe
  • 💬 Community


I was planning on making a mango sauce to top my mango chia seed pudding and ended up with a lovely surprise of Mango Sorbet.

How to vegan mango sorbet in a blender

Pick out your favourite mangoes - I thought, the general rule of thumb would be one average sized mango per person.

Cut mangoes up in small cubes without skin. Tip: small cubes are easier to blend rather than larger ones, it speeds up the blending process.

Place mango cubes into a snap lock bag and freeze solid

Using an immersion blender, blend frozen mango cubes until creamy. Tip: If mangoes aren't blending well, use a teaspoon at a time to add water or plant based milk to help the process

Serve immediately or pour creamy mango into a container and freeze for later use. Tip: allow mango sorbet to sit at room temperature for about 5 min to make scooping easier.

You've just learnt how to make mango sorbet without sugar! BOOM!

What to serve mango sorbet with for dessert?

As mentioned earlier, I was pairing my mango with chia seed pudding, but there are a few foods I can think of to serve this with;

  • Pavlova
  • Meringue, try this eggless meringue recipe (adapt it to vanilla flavouring instead)
  • Fresh fruit pieces
  • Fruit salad
  • Cheese cake
  • Yoghurt

Can you think of anything else to pair this with? Leave me a comment below; I'd love to hear from you.

mango sorbet with chia seeds
My chia seed pudding topped with vegan mango sorbet

Try my other easy vegan dessert recipes

  • Banana apple smoothie
  • Guilt free vegan chocolate pudding that's low-cal
  • Dairy-free brownies - with no oil
  • Healthy banana muffins with coconut
  • Lemon cake recipe with Thyme - seriously this one is underrated!
  • Instant Pot Poached Pears

Or make my amazing caramel nice cream made with frozen bananas with the best date caramel sauce.

If you're looking for another type of vegan ice cream try, Chocolate chip & cookies Vegan ice cream – dairy-free, no-churn or creamy delicious watermelon sorbet recipe

Lemon and thyme cake recipe made into cup cakes
Lemon & thyme cake

📖 Recipe

a glass bowl of creamed frozen mango

Mango Sorbet (One Ingredient)

The healthiest mango sorbet recipe. Only one ingredient - Mango! Vegan & gluten free
Print Pin Rate
Course: Dessert
Cuisine: Australian, Mediterranean
Diet: Gluten Free, Vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 people
Author: Janelle Hama

Ingredients

  • 4 Mangoes
  • 1 teaspoon Maple Syrup optional - if wanting it to be sweeter
Metric - US Customary
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Instructions

  • Cut mango flesh into small cubes with out skin
  • Place into snap lock bag and freeze until frozen solid
  • Place frozen mango flesh into an immersion blender and blend until smooth and creamy
  • Pour creamy mango into a container (ice cream container) and store in the freezer. As as needed

Notes

  • If mangoes are stick to the walls of the blender, add a teaspoon of water (or milk) to the blender to help 
  • When storing the mango sorbet in the freezer, allow mango sorbet to sit at room temperature for 5 min (or until softened) to scoop out

Equipment

Handheld Blender

Nutrition

Serving: 1g | Calories: 129kcal | Carbohydrates: 32g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 352mg | Fiber: 3g | Sugar: 29g | Vitamin A: 2240IU | Vitamin C: 75mg | Calcium: 25mg | Iron: 1mg

N.B., nutrition info is an estimate based on an online nutrition calculator. This will vary based on the specific ingredients you use.

Tried this recipe?Mention @Plantbasedfolk or tag #plantbasedfolk

Here is another easy Mango recipe that you might enjoy; Mango Jam.

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Reader Interactions

Comments

  1. Nancy

    August 11, 2020 at 12:59 pm

    5 stars
    I was looking for something to replace ice cream that's healthy. I am so glad I came across your vegan mango sorbet. I make it for the kids and they don't even realise it's not ice cream, they just love it

    Reply

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Heya, I'm Janelle! I've been a messy but delicious cook for a couple of decades now.

In the last few years, I've converted to a vegan diet and have fallen in love with the flavors that can be created from plants.

I specialize in vegan Lebanese food and I'm excited to share these amazing recipes with you.

Let's cook together!

More about me →

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