Dragon Fruit Smoothie
A refreshingly light and all-natural dragon fruit smoothie made with fresh and frozen fruit, coconut water, and sweetened with a date. Ready in five minutes.
Servings: 1 serving
Calories: 321kcal
Equipment
- 1 Blender
Ingredients
- 1 cup Frozen dragon fruit chopped (pitaya)
- 1 small Banana ripe and chopped
- ½ cup Coconut water
- 1 small Medjool date
Instructions
- Place all the ingredients into a blender and blend for 2 minutes or until smooth.1 cup Frozen dragon fruit, 1 small Banana, ½ cup Coconut water, 1 small Medjool date
- Pour into a cup and enjoy immediately or take away with you.
Video
Notes
Fresh and frozen fruit are used to help keep this smoothie thick.
If you're using fresh pitaya and banana, add a handful of ice to help thicken and make this smoothie colder.
Any blender will work, however, a high powered blender is the quickest and will yield a smoother result. If your blender doesn’t have a smoothie setting, just blend until all the contents are blended.
Feel free to adjust the quantities of the ingredients to suit your liking.
You might also be interested in these other vegan banana smoothies:
- Berrylicious blackberry strawberry banana smoothie
- Silky banana avocado smoothie
- All natural mango sorbet
- Creamy banana apple smoothie
- Delicious mango pineapple banana smoothie.
Nutrition
Calories: 321kcal | Carbohydrates: 67g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 269mg | Potassium: 829mg | Fiber: 8g | Sugar: 50g | Vitamin A: 100IU | Vitamin C: 12mg | Calcium: 49mg | Iron: 4mg