• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Plant Based Folk
  • Recipes
  • Lebanese
  • About
  • Contact
  • Subscribe
menu icon
go to homepage
  • Recipes
  • Lebanese
  • About
  • Contact
  • Subscribe
subscribe
search icon
Homepage link
  • Recipes
  • Lebanese
  • About
  • Contact
  • Subscribe
×

Home » Vegan Lebanese Recipes

Lebanese Kibbeh (Vegetarian Kibbeh)

Published: Oct 14, 2020 · Modified: Jun 27, 2022· By: Janelle Hama

Jump to Recipe

Baked vegetarian Kibbeh, made with potato and bulgur on an aromatic bed of walnuts, onion and sultanas. This delicious Lebanese kibbeh is a well balanced savory and sweet recipe that has been passed down through the generations of my family.

cut up baked vegetarian kibbeh in a white tray
Freshly baked vegetarian kibbeh (vegan)

This website receives a commission/fee for each purchase bought through the affiliate links on this website

Jump to:
  • What is kibbeh?
  • 😋Why you’ll love this recipe
  • 🥘Ingredients
  • 🔪How to make kibbeh
  • 🌟Pro Tips 
  • 🌾Variations
  • 🥗Serving Suggestions
  • ❓FAQ
  • 🍴Related Recipes
  • 📖 Recipe
  • 💬 Community

What is kibbeh?

Kibbeh is a popular Middle Eastern food. It is one of Lebanon’s national dishes and comes in many forms, using a base ingredient of bulgur;

  • Fried - normally made into stuffed footballs (using either meat or vegetables)
  • Boiled - small 1cm balls or open shells made in soup 
  • Baked - such as this recipe either flat in a tray (single layer or multi layered) or stuffed footballs/disc shapes. 
  • Raw - this is made with fresh raw meat
  • Cold - usually either a vegan or a vegetarian kibbeh

This Lebanese kibbeh recipe originates from Tripoli, passed between the women of my mother's family.

In Arabic, this is called Kibbeh Bi Zbeeb (with sultanas) and is a variation of kibbeh bi sanieh (which means in a tray)

😋Why you’ll love this recipe

  • Super delicious, the taste is addictive
  • Family friendly comforting meal
  • Dietary friendly - vegan, dairy free, soy free, corn free, peanut free
  • One of the easier versions to make, no need to shape, simply lay into a tray

🥘Ingredients

Top Layer

Bulgur - only use fine bulgur as coarse bulgur will be rough and not bake as well. Bulgur, aka, burghul, is cracked wheat. This is not gluten-free.

Potato - use brown or white potato, which will be peeled and boiled.

Lebanese 7 spice - as the name suggests is a blend of seven different spices. It is very fragrant and important in making this dish. 

Making your own blend of Lebanese 7 Spice is best, however, it can be found online (affiliate link). 

Thyme & basil leaves- only use fresh versions of these herbs, they are key to the flavor of this recipe.

Onion - brown onion works best. This will be divided into two portions (top layer portion is finely diced and the bottom layer will have the finely sliced portion).

Salt and black pepper to enhance the flavors.

Bottom layer

Walnuts - use raw and unsalted chopped walnuts for the filling.

Pomegranate molasses is another key flavoring. I don’t recommend skipping this ingredient. It adds a mild sourness. I like to use this brand (affiliate link)

Olive Oil - is used in place of ghee. 

Sultanas - are used in the filling, these can be swapped for raisins or currants if preferred. The difference is the type of grape.

🔪How to make kibbeh

Preparation

Step One Soak fine bulgur in cold water for at least 30min. The depth of the water should be at least 1cm (⅓”) above the bulgur. Squeeze out excess water using your hands. Set aside.

Step Two Boil peeled potato until cooked. Drain and set aside.

soaking bulgur in a bowl of water
Step 1 - soaking bulgur
straining bulgur by hand in a sieve
Step 1 - straining bulgur after 30 minutes of soaking

Step Three Prepare and measure out all other ingredients

boiling peeled potato in a pot
Step 2 - boiling potatoes
picking fresh basil leaves
Step 3 - Picking fresh basil

Step Four In a food processor, add all top layer ingredients and combine until potato is completely smooth. Transfer contents into a large mixing bowl and use your hands to feel if there are any lumps which need to be smoothed out.

processing bulgur, potato and spices in a food processor
Step 4 - adding ingredients to the food processor
working kibbeh dough by hand in a bowl
Step 4 - using hands to feel out any lumps

Assembly and Baking

Step Five Oil baking tray and add sliced onion, chopped walnuts, sultanas, pomegranate molasses, and olive oil. Use your hands to tenderize (by squishing content together) and combine contents. Once all combined, flatten into the tray. This will form the bottom layer.

Step Six Add top bulgur layer using your hands. Flatten and smooth top layer onto the bottom layer. Use wet hands to help the bulgur not stick to them.

Step Seven Cover top layer with olive oil, pat it down. 

sultana bottom layer added to a white tray
Step 5 - bottom layer
a female hand adding top layer of kibbeh to the bottom layer
Step 6 - adding top layer
oiling top layer

Step Eight Bake in a preheated oven of 180C (356F) for about 55 minutes or until browned and not soft. Cut with a sharp knife into desired-sized pieces.

Allow 10-15 minutes cooling before serving.

a close up of lebanese kibbeh in a white tray

🌟Pro Tips 

The dough should be completely smooth and contain no chunks of potato. Using your hands will help you feel the dough to achieve this.

The end result of this vegetarian kibbeh should brown, and when cut, should not be soft. The cut pieces should hold well together and be eaten like a slice. If it is still soft, it will need to be baked for longer.

🌾Variations

For a gluten free version. Simply replace the bulgur with quinoa. Always thoroughly wash quinoa before using to rid the bitterness taste

If making a gluten free vegetarian kibbeh with quinoa, add more olive oil to avoid it being dry

Sultanas can be omited, add a little more onion and walnuts

The bottom layer can also be completely omitted and the top layer can be baked on its own as a singular layer. This is called Kibbet Batata.

All spice is a good alternative to Lebanese 7 spice.

As the potato bulgur mix is already cooked, this can be also be served cold (see pic below). Simply flatten it (top layer filling only) into a serving plate and drench in EVOO (extra virgin olive oil) to serve. This is great as part of a mezze and eaten with Lebanese flat bread

Cold Potato Kibbeh
Cold Potato Kibbeh

🥗Serving Suggestions

We normally eat this vegetarian kibbeh with a salad such as Rocca Salad, Quinoa Tabouli or fattoush salad and a side soup of Lebanese Lentil Soup (Shorbet Adas) one of my top two favourite soups.

❓FAQ

How to pronounce kibbeh?

Kibbeh is an easy word to sound out and say. It contains two syllables “kib-beh”. Kibbeh is also known as kibbi, kibba, kibbie or kuba - depending on where in the Middle-East you are.

Which bulgur to use in kibbeh?

The best bulgur to use in kibbeh is fine bulgur. This will ensure the kibbeh dough is malleable, whether you are using it for making kibbeh bil sanieh (in tray), kibbeh balls, or kibbeh footballs (stuffed kibbeh)

Can you make kibbeh with quinoa?

Yes. I have made this previously and it turned out fine. Adjustment to the fats used will need to be factored in to ensure the quinoa kibbeh is not dry.

🍴Related Recipes

You might also be interested in this delicious vegan Lebanese recipe of Bulgur Pilav or these soft Lebanese Spinach Pies. A versatile tahini sauce aka shawarma sauce which can be used with/on many foods.

  • Creamy Foul Moudamas (Lebanese Fava Beans)
  • Easy Creamy Lebanese Musabaha (Chickpeas Breakfast)
  • The Best Hummus Balila (Lebanese Warm Chickpeas)
  • Easy Shawarma Spice Mix

Did you enjoy making this vegetarian kibbeh recipe? I would love to hear from you, leave me a comment below and give me a ⭐⭐⭐⭐⭐ rating. This will help me sustain Plant Based Folk. 

Alternatively, did you happen to take a photo of your meal? Tag me @plantbasedfolk on Instagram to be featured via stories. If you love sharing your vegan food pics, join the PBF community group. If you’re into fast cooking vids, join me on Tiktok.

📖 Recipe

Lebanese Kibbeh-vegetarian kibbeh freshly baked

Vegetarian Kibbeh (Lebanese Kibbeh)

Bake vegetarian Kibbeh, made with potato and bulgur on an aromatic bed of walnuts, onion and sultanas. This delicious Lebanese kibbeh is a well balanced savory and sweet recipe that has been passed down through the generations of my family. Vegan friendly.
Print Pin Rate
Course: Appetizer, Main Course, mezze
Cuisine: Lebanese, Middle Eastern
Diet: Vegan, Vegetarian
Prep Time: 30 minutes
Cook Time: 55 minutes
Total Time: 1 hour 25 minutes
Servings: 2 family sized trays
Author: Janelle Hama

Ingredients

Top Layer

  • 2 cups Fine bulgur
  • 1½ litre Water enough to submerge bulgar by 1cm (⅓") and to boil water
  • 750 grams Potato peeled and boiled
  • 2 tablespoon Lebanese 7 spice heaping. (All spice is a good substitute)
  • 375 grams Brown onion peeled and chopped
  • ¼ cup Thyme leaves fresh
  • ¾ cup Basil leaves fresh
  • ½ teaspoon Salt
  • ⅓ teaspoon Black pepper
  • ¼ cup Olive oil

Bottom Layer

  • ¼ cup Pomegranate molasses
  • ½ cup Olive Oil extra virgin
  • 1 cup Raw unsalted walnuts chopped
  • 375 g Brown onion peeled finely sliced
  • 1 cup Sultanas raisins or currants are good substitutes
Metric - US Customary
Prevent your screen from going dark

Instructions

Kibbeh Dough Preparation

  • Soak 2 cups of fine bulgur in cold water for at least 30min. The depth of the water should be at least 1cm above the bulgur. Squeeze out excess water using your hands. Set aside.
    2 cups Fine bulgur, 1½ litre Water
    soak bulgur for vegetarian kibbeh
  • Boil 750g potato until cooked. Skin off. Drain and set aside.
    750 grams Potato, 1½ litre Water
    boiling potatoes for kibbeh
  • Measure out and cut all ingredients.
    375 grams Brown onion, 375 g Brown onion
    Sliced onion for vegetarian kibbeh
  • In a food processor, add all top layer ingredients and combine until potato is completely smooth. Transfer contents into a large mixing bowl and use your hands to feel if there are any lumps which need to be smoothed out.

Kibbeh Assembly

  • Oil baking tray and add sliced onion, walnuts, sultanas, pomegranate molasses and olive oil. Use your hands to tenderise and combine contents. Once all combined, flatten into the tray. This will form the bottom layer.
    1 cup Raw unsalted walnuts, 1 cup Sultanas, ¼ cup Pomegranate molasses
    sultana bottom layer for kibbeh
  • Add top bulgur layer using your hands. Flatten and smooth top layer onto bottom layer. Use wet hands to help the bulgur not stick to them.
    top layer of kibbeh bil saniyeh
  • Cover top layer with olive oil, pat it down.
    Top layer of kibbeh with olive oil
  • Bake in preheated oven of 180C (356F) for about 55 minutes or until browned and not soft. Cut with a sharp knife into desired sized pieces. Allow 10-15 minutes cooling before serving.
    Lebanese Kibbeh-vegetarian kibbeh freshly baked

Notes

Lebanese kibbeh dough should be completely smooth and contain no chunks of potato. Using your hands will help you feel the dough to achieve this.
The end result of this vegetarian kibbeh should brown, and when cut, should not be soft. The cut pieces should hold well together and be eaten like a slice. If it is still soft, it will need to be baked for longer.
We normally eat this Lebanese kibbeh with a salad such as Rocca Salad, Quinoa Tabouli or fattoush salad and a side soup of Lebanese Lentil Soup (Shorbet Adas) one of my top two favourite soups.

Nutrition

Calories: 1724kcal | Carbohydrates: 307g | Protein: 42g | Fat: 50g | Saturated Fat: 5g | Polyunsaturated Fat: 30g | Monounsaturated Fat: 11g | Sodium: 1471mg | Potassium: 3660mg | Fiber: 51g | Sugar: 83g | Vitamin A: 1014IU | Vitamin C: 118mg | Calcium: 394mg | Iron: 12mg

N.B., nutrition info is an estimate based on an online nutrition calculator. This will vary based on the specific ingredients you use.

Tried this recipe?Mention @Plantbasedfolk or tag #plantbasedfolk
« Vegan Lebanese Rice Pudding (Riz Bi Haleeb)
Lebanese Spinach Stew (Sabanekh w Riz) »
193 shares

Reader Interactions

Comments

  1. Anaiah

    March 05, 2022 at 4:53 am

    5 stars
    Loving this vegetarian kibbeh recipe! It's a wonderful combination of flavors and is perfect to make for family dinners.

    Reply
  2. Jeannie

    March 04, 2022 at 8:11 pm

    5 stars
    A lovely mix of savory and sweet recipe, and glad that this is a vegan kibbeh.

    Reply
  3. Kristina

    March 04, 2022 at 5:22 am

    5 stars
    I grew up with Syrian kibbeh and now make it often for family dinners and holidays. I wanted to try a different version and this was just as delicious, albeit it a little different. You can't go wrong with an authentic kibbeh recipe. 🙂

    Reply
  4. Gia

    March 03, 2022 at 2:45 pm

    5 stars
    This dish sounds absolutely delightful. Do you think I can make it with millet instead of bulgur?

    Reply
    • Janelle Hama

      March 04, 2022 at 10:39 am

      I have yet to try it with millet, I can't confirm either way.

      Reply
      • Anna

        December 03, 2021 at 8:17 am

        5 stars
        Wow, I've never had Kibbeh before. What an interesting and delicious dish this was

        Reply
  5. Marcellina

    March 02, 2022 at 10:23 pm

    5 stars
    What an interesting kibbeh recipe! I love the sweet savory combination of this dish which is so perfectly balanced! Thank you!

    Reply
  6. Rob

    March 02, 2022 at 1:53 pm

    5 stars
    I made this kibbeh for a gathering of people with various dietary constraints and everyone loved it! This is a great recipe and one of our favorite side dishes.

    Reply
  7. Amara

    February 20, 2022 at 2:46 pm

    5 stars
    Oh, I love the fact that you took time to take photos for preps which makes the recipe easier to follow. I love bulgur, it has a very sweet flavor and this kibbeh turned out great. Next time will be easier to make as I now know what I am doing.

    Reply
  8. Lucy

    February 15, 2022 at 9:07 pm

    5 stars
    I've never heard of Lebanese kibbeh. I love trying new dishes and this is packed full of different flavours and textures so I can't wait to eat it! I've got it baking in the oven now and it smells amazing.

    Reply
  9. nancy

    February 05, 2022 at 6:30 am

    5 stars
    Thanks for this kibbeh recipe

    Reply
  10. Amy Liu Dong

    January 06, 2022 at 3:44 pm

    5 stars
    so delicious.

    Thanks for sharing!

    Reply
« Older Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

A female brunette dressed in black and an apron juggling lemons

Heya, I'm Janelle! I've been a messy but delicious cook for a couple of decades now.

In the last few years, I've converted to a vegan diet and have fallen in love with the flavors that can be created from plants.

I specialize in vegan Lebanese food and I'm excited to share these amazing recipes with you.

Let's cook together!

More about me →

Recipes Not to Miss

  • How To Make Zaatar (Lebanese)
  • Fattoush Salad (My Family's Recipe - الفتوش)
  • How To Cook Lupini Beans (Lebanese Termos)
  • Easy Vegan Broccoli Soup (Low Fat)
a yellow cup of coffee with text reading buy me a coffee

From The Blog

  • Medical Medium Advanced 3:6:9 Liver Rescue Cleanse - Review
  • 12 Vegan Egg Wash Substitutes
  • How to Core Zucchini / Squash (Koosa)
  • How to Wash Fruit & Vegetables.
  • Flodesk vs Mailchimp (For Food Bloggers)
  • 43 Vegan Roast Recipes (Lunch & Dinner Ideas)

PBF COOKBOOK MOCKUP

As Featured On

various logos where Plant Based Folk has been featured

Footer

^ back to top

About

Accessibility Policy
Blog
Contact
Cookies Policy
Disclosure
Privacy Policy
Privacy Policy (GDPR)
Storefront
Terms of Use

Newsletter

Sign Up! for emails and updates

Contact

Work with me
Advertise

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2022 Plant Based Folk

193 shares