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Home » Main Meals

Sweet Potato Spinach and Chickpea Curry

Published: May 28, 2024 by Janelle Hama *This post may contain affiliate links. Disclosure

170 shares
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A hearty sweet potato spinach and chickpea curry that is meat-free and packed with vegetables. Serve on a bed of rice or with bread or enjoy on its own.

two grey bowls of chickpea spinach curry
Sweet potato spinach chickpea curry on a bed of brown rice

I love good curries as they make easy midweek meals. I’ve got a few great recipes on my website, and one of my favorites is a curry made with pb,  the other is this black bean coconut milk curry, both are the perfect cozy food.

I came across this sweet potato spinach and chickpea curry while at my brother’s house one day. He was enjoying meal kits at the time, and this was described as “a delicious curry, a great recipe” that I needed to recreate and share. So here we are.

a close up of vegetable chickpea curry in a grey bowl

Ingredients Highlight and Variations

The complete list of ingredients with measurements, can be found in the full recipe card below.

olive oil, curry paste, chickpea, diced tomatoes on a white benchtop
baby spinach, coriander, sweet potato and red onion on a white bench

Pantry Ingredients

I’m all about efficiency and making life a little easier is the best part of cooking this great curry recipe (aside from the amazing flavor).

Using your favorite store-bought curry paste instead of making it from scratch is a great way to save time.

It’s also quicker to use canned chickpeas and canned diced tomatoes.

Fresh Ingredients

After washing and peeling the red sweet potatoes, cut them into ⅓-inch (1 cm) cubes so they cook quickly. This adds a light sweetness to the curry.

I like to use fresh baby spinach leaves because they can be stirred in during the last minute, keeping their color and nutrients.

This stew-like curry is delicious when finished with fresh cilantro, which I love to add to most curries.

close up of chickpea curry  in a brown bowl

Janelle's Tips

If you like more heat, feel free to add in some of your favorite chili - fresh, dried, or powdered. I am a huge fan of adding cayenne pepper or red pepper flakes.

Are you oil-free? Cut out the oil by replacing it with a few spoonfuls of water to help soften the onions. I've done this many times.

Storage 

Once the sweet potato curry has completely cooled to room temperature, place it into an airtight container and store it in the refrigerator for up to 4-5 days.

Reheat individual portions as needed. This curry can also be frozen once cooled to room temperature. Freeze in individual portions for up to 3 months.

vegetable curry with a side of papadums, coriander and onion

More Vegan Curry Recipes

If you are a curry lover with an affinity for hearty comfort food, here are a couple of similar recipes -  vegan mung bean curry and chickpea lentil coconut milk curry.

Also, I'd like to shout out my vegetable curry pastries which are always gobbled up when I make them.

Other curries to try are cabbage potato curry or this vegetable curry.

If you're looking for more chickpea recipes, try this papdi chaat note it's vegetarian

vegan curry in a pot

Did you make this? I'd love to know! Leave me a comment below with a ★★★★★ star rating or tag @plantbasedfolk on social media.

Recipe

two grey bowls of chickpea spinach curry

Sweet Potato Spinach Chickpea Curry

A hearty sweet potato spinach and chickpea curry that is meat-free and packed with vegetables. Serve on a bed of rice or with bread or enjoy on its own.
Print Pin Rate Save Recipe Saved Recipe
Course: Main Course
Cuisine: Indian
Diet: Gluten Free, Vegan
Prep Time: 10 minutes minutes
Cook Time: 40 minutes minutes
Total Time: 50 minutes minutes
Servings: 6 people
Author: Janelle Hama

Ingredients

  • 1 medium Onion finely diced
  • 400 grams Sweet Potatoes 1cm (⅓ in) cubes.
  • 520 grams Canned chickpeas drained and rinsed
  • 800 grams Canned diced tomatoes
  • 4 tablespoons Curry paste heaping
  • 100 grams Baby spinach leaves
  • 2 handfuls Coriander leaves (Cilantro)
  • 4 cups Warm water
  • 1 tablespoon Olive oil
Metric - US Customary
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Instructions

  • Over medium heat, add the olive oil and onion in a large saucepan and soften for approximately 5 minutes. Add the curry paste and a splash of water and cook for 1 minute
  • Add the sweet potato chunks, canned chopped tomatoes and chickpeas and coat well in the curry paste. Add the water and bring to the boil. Reduce the heat to low, cover and gentle simmer for 20 minutes, or until the sweet potatoes are tender. Remove the lid and cook for a further 5-10 minutes, until the curry has reduced slightly. Stir through the baby spinach leaves and simmer for 1 minute, then turn off the heat.
  • Season to taste with a pinch of salt and pepper. Serve topped with fresh coriander leaves with a side of rice, or see more serving suggestions below.

Video


Notes

Servings - 6 people with rice.
Enjoy with a side of jasmine rice, brown rice, naan bread (both flavored and plain work well), plain dinner rolls, cauliflower rice (riced cauliflower), papadums, steamed quinoa, steamed millet, or on its own. 
 
You might also be interested in this dal curry.
 
US cups and spoons measurements have been used. 1 cup is 240ml, 1 tablespoon 15ml, 1 teaspoon 5ml.
 
This recipe article was initially released in January 2022 and has since been updated.

Nutrition

Calories: 181kcal | Carbohydrates: 34g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 512mg | Potassium: 727mg | Fiber: 8g | Sugar: 8g | Vitamin A: 12860IU | Vitamin C: 21mg | Calcium: 133mg | Iron: 4mg

N.B., nutrition info is an estimate based on an online nutrition calculator. This will vary based on the specific ingredients you use.


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Reader Interactions

Comments

    5 from 39 votes (36 ratings without comment)

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    Recipe Rating




  1. Lilly

    January 17, 2022 at 7:01 am

    5 stars
    This curry is SO good!

    Reply
  2. nancy

    January 15, 2022 at 12:52 pm

    5 stars
    i love all the wholesome ingredients and spices. amazing!

    Reply
  3. Jeannie

    January 15, 2022 at 11:14 am

    5 stars
    great flavors and perfect pair with rice, I love the use of sweet potatoes too.

    Reply

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Hello, I'm Janelle!

A culinary enthusiast with a keen interest in creating delicious vegan Lebanese recipes.

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