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Home » Main Meals

Mung Bean Curry

Published: May 8, 2025 by Janelle Hama *This post may contain affiliate links. Disclosure

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Mung bean curry is a hearty one-pot dish featuring mung beans simmered in a fragrant tomato-onion sauce seasoned with warming spices.


I took my yellow split peas dal and transformed it into this curried mung beans recipe, and I’m absolutely loving it! It’s simple to prepare, which is why I often make curries, they're not only packed with flavor but also a budget-friendly way to feed a family. If you enjoy recipes like these, you might also want to try my chickpea lentil curry or spinach sweet potato chickpea curry next, or for fun and portable, you’ll love my veggie curry puffs.

a white bowl of cooked curried mung beans with green chili and lemon wedges
Freshly cooked green mung bean curry

Ingredients

The complete list of ingredients with measurements, can be found in the full recipe card below.

I start with dry mung beans, also known as green gram. You can find them at Asian grocery stores, bulk food sections, or online. Remember to give them a good rinse and soak them in warm water for at least two hours before cooking; this step helps them soften and soak up all the delicious flavors.

The sauce base is incredibly simple: just fresh onion and tomato, finely chopped so they break down into a rich curry. I also add a spoonful of tomato paste to deepen the flavor and enrich the sauce.

For spices, my go-to is this Keen's curry powder , which adds that nostalgic, bold flavor. I also mix in cumin, turmeric, and chili powders for warmth and color. A bit of onion and garlic powders enhances the fresh aromatics without overwhelming them.

When it comes to aromatics, I always use fresh garlic and ginger, either grated or finely chopped. Feel free to adjust the amounts based on how much kick you prefer.

For liquid, I typically use vegetable stock to keep the flavors vibrant. If I don’t have any on hand, water with a pinch of Himalayan salt works just fine, especially since the spices contribute a lot of flavor already.

Finally, fresh parsley adds a lovely brightness. I toss in the chopped stalks while it cooks and sprinkle the leaves on top just before serving. A squeeze of lime or lemon juice right at the end really elevates the dish and brings everything to life.

vegetable stock, parsley, tomato, onion, mung beans, garlic, tomato paste, lime and various spices laid out on a white tabletop

Janelle's Tips 

  • Green gram soaks up a lot of water so the result will be thick, creamy and soft beans. 
  • Feel free to adjust the measurements of the spices to suit your taste. You can also up the amount of garlic and ginger used.
  • You can water down your meal if you’d like it runnier, you will need to adjust the salt and perhaps some of the spices.

a spoon in a half eaten from bowl of cooked beans

Serving Suggestions

My family loves eating curried mung bean with either boiled, steamed or mashed potatoes and an equal amount fresh side of salad.

You can also try it with oven-baked sweet potatoes, a side of rice such as Instant Pot basmati rice or flatbread (plain or garlic), along with some steamed vegetables such as broccoli.

We also love to top it with some fresh chili and a side of pickled veg.

two white bowls of cooked mung beans and lemon and green chili

Did you make this? I'd love to know! Leave me a comment below with a ★★★★★ star rating or tag @plantbasedfolk on social media.

Recipe

a white bowl of cooked curried mung beans with green chili and lemon wedges

Mung Bean Curry

Mung bean curry is a hearty one-pot dish featuring mung beans simmered in a fragrant tomato-onion sauce seasoned with warming spices.
Print Pin Rate Save Recipe Saved Recipe
Course: Main Course
Cuisine: Indian
Diet: Gluten Free, Vegan
Prep Time: 15 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 45 minutes minutes
Servings: 6 servings
Author: Janelle Hama

Ingredients

  • 2 cups Mung beans washed and soaked in warm water for 2 hours 
  • 2 medium Tomatoes diced
  • 1 medium Onion diced
  • 1 small Lime juiced. (or use lemon)
  • 1 tablespoon Tomato paste
  • 2½ cm Ginger finely chopped
  • 3 cloves Garlic crushed
  • 1 tablespoon Curry powder
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 teaspoon Cumin powder
  • ¼ teaspoon Hot chili powder
  • 1 teaspoon Coriander powder
  • ½ teaspoon Turmeric powder
  • 5 cups Vegetable stock (or replace with water and salt — see notes)  
  • 1 large handful Parsley soft stalks and leaves separated and finely chopped 
Metric - US Customary
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Instructions

  • In a nonstick pan, add 3 tablespoons of vegetable stock (or oil) and sauté the onion and tomato until wilted. Stir in the garlic, ginger, tomato paste, and all the spices, including the garlic and onion powders. Add the soaked and dried mung beans, chopped parsley stalks, and the remaining vegetable stock.
    softened diced tomatoes and onions in a saucepan
  • Cover and bring to a boil, then reduce to a low-medium simmer for about 30 minutes or until the mung beans are fully softened. Turn off the heat, stir in the lime juice, and serve warm topped with chopped parsley leaves.
    red water with mung beans and a red silicone spoon in a black sauce pan

Video


Notes

Forgot to pre-soak your beans? No worries, just cooked them for at least 50-60 minutes until they have completely softened.

Nutrition

Calories: 118kcal | Carbohydrates: 24g | Protein: 6g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 814mg | Potassium: 412mg | Fiber: 7g | Sugar: 6g | Vitamin A: 917IU | Vitamin C: 13mg | Calcium: 51mg | Iron: 2mg

N.B., nutrition info is an estimate based on an online nutrition calculator. This will vary based on the specific ingredients you use.


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    5 from 3 votes (2 ratings without comment)

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    Recipe Rating




  1. Bianca

    September 12, 2022 at 12:31 pm

    5 stars
    Found a big pack of mung beans at Costco, found this recipe, had all the ingredients. I’ve never had beans like this, they were creamy. I’m new to cooking without oil too, doing it for my health, I’m excited to have found your website, I think I will try your other curry recipes next

    Reply

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