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Home » Salads

Glass Noodles Salad (Easy and Vegan)

Published: Jul 21, 2021 · Modified: Aug 20, 2026 by Janelle Hama *This post may contain affiliate links. Disclosure

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A refreshingly light glass noodle salad that is packed with fresh vegetables, tossed through slippery potato starch noodles, soy sauce and sesame oil dressing.


I'm particularly fond of glass noodles, also called cellophane noodles. They're made from potato or mung bean starch and turn chewy and almost see-through once cooked, such a fun ingredient to work with.

Before You Start

  • No glass noodles on hand? Rice vermicelli is a straight swap.
  • Undercook the noodles by a minute, they keep cooking in the residual heat and stay chewy instead of turning mushy.
  • Bean sprouts need to be genuinely fresh, crunchy and juicy, not slimy, that's the one ingredient worth being picky about at the shop.
  • Can I make this ahead? Prep the vegetables and noodles a few hours early and keep them separate, don't dress it until you're ready to serve, dressed too early it turns watery instead of staying crisp.

two plates of cold noodle salad with chop sticks
Slippery glass noodle salad is cold and delicious

My love for Asian food runs deep, thanks to my brother, who introduced me to it years ago and now lives in Asia. This glass noodle salad started as my version of a Southeast Asian dish I kept ordering out, and it became something of a gateway recipe for me, it's what led me to make my noodle Buddha bowl not long after.

From there it snowballed into baked noodles, and more recently my spinach sesame salad, inspired by a trip to Hong Kong. I normally like to emulate a meal I've eaten out by making it my own version, and this one's a keeper: light, fresh, and genuinely filling despite how light it eats, vegan and gluten-free as written, with a miso tahini dressing that flexes easily if you want it saltier, sweeter, or spicier.

Ingredients

The complete list of ingredients with measurements, can be found in the full recipe card below.

vegan noodle salad ingredients
glass noodle salad dressing ingredients

Potato starch noodles - sometimes called glass noodles or cellophane noodles, found at your local Asian grocer. Among the best gluten-free noodles for a cold salad.

Carrots and cucumbers - an amazing combination, julienne with a mandolin or julienne slicer. Want cucumber to lead on its own instead? My spicy cucumber salad works the same crunch-and-heat angle.

Red cabbage - shredded or thinly sliced, adds extra crunch.

Peanuts - roasted and salted from the store to save time, or crush whole peanuts yourself. Swap for roasted and salted cashews if that's what you've got.

Bean sprouts - fresh only, canned bean sprouts go mushy and won't give you the crunch this salad depends on. Snow pea sprouts work as a swap if you can't find bean sprouts at all.

Lime - fresh juice only, don't substitute with store-bought.

Sesame oil - a key flavor, use a good quality one, don't skimp. A sprinkle of sesame seeds on top adds even more of that flavor if you want it.

Soy sauce - go gluten-free if you need to, and taste as you go, brands vary a lot in saltiness. My 3 ingredient satay sauce works well as a dressing swap if you want to switch things up.

Fresh ginger and garlic (optional) - grate into the dressing for extra punch. If you like that cross-cultural mash-up instinct, my banana blossom vegan pasta salad plays with the same idea.

Coriander (cilantro) - use fresh, not dried, chop the stems in too, they hold a lot of flavor. Fresh mint works well added in too. My garlic and soy brussels sprouts leans on a similar sesame-soy base if you want that flavor direction elsewhere.

Maple syrup - can be swapped for coconut sugar, adjust the quantity to suit your taste.

Tofu (optional) - add your preferred tofu for extra protein.

cold glass noodle salad in a bowl with tongs

Janelle's Tips

Toss noodles with a few drops of sesame oil right after draining so they don't clump together while you prep everything else.

Spring onions (scallions) - cut these at a 45-degree angle for aesthetics.

a plate of cold glass noodle salad with chopsticks

Did you make this? I'd love to know! Leave me a comment below with a ★★★★★ star rating or tag @plantbasedfolk on social media.

Recipe

a plate of cold glass noodle salad with chopsticks

Cold Glass Noodles Salad (Easy and Vegan)

A super delicious cold glass noodles salad using fresh ingredients and crunchy roasted peanuts. This is an easy vegan salad recipe that is gluten free too.
Prep: 15 minutes mins
Cook: 5 minutes mins
Total: 20 minutes mins
Servings: 4 servings
Author: Janelle Hama
Course: lunch, Salad
Cuisine: Southeast Asian
Diet: Gluten Free, Vegan, Vegetarian
Rate Save Saved Recipe Add to Google

Ingredients

  • 360 grams Potato Starch Noodles (any type of glass noodles)
  • 1 medium Carrot julienned
  • 1 large Cucumber julienned
  • 1 large handful Red cabbage thinly sliced
  • 2-3 sprigs Scallion (Spring Onion) chopped
  • ½ cup Peanuts (roasted and salted) roughly chopped
  • 1 large handful Bean sprouts
  • 1 handful Cilantro (Coriander) chopped

Glass Noodle Salad Dressing

  • 1½ medium Lime freshly juiced
  • 2½ tablespoon Sesame Oil
  • 2½ tablespoon Soy sauce gluten free
  • 1 small Red chilli finely chopped
  • 1½ tablespoon Maple Syrup
  • 1 tablespoon Ginger fresh, finely chopped
  • 2 tablespoon Sesame Seeds (optional)
  • 1 teaspoon Salt (optional) to taste
Metric - US Customary
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Instructions

  • Cook the glass noodles according to package instructions, then rinse under cold water and drain well. Transfer to a large salad bowl and use kitchen scissors to snip the noodles into shorter, more manageable pieces.
  • Add the carrot, cucumber, red cabbage, scallion, peanuts, bean sprouts, and cilantro to the bowl with the noodles.
  • Whisk together the dressing ingredients until combined, then pour over the salad. Toss well to coat and serve cold.

Video


Notes

Substitutions: rice vermicelli for glass noodles, snow pea sprouts for bean sprouts, roasted cashews for peanuts, coconut sugar for maple syrup.
 
Janelle's Tips: toss noodles in a few drops of sesame oil right after draining so they don't clump. Cut scallions at a 45-degree angle for the cleanest presentation.
 
Make ahead: prep vegetables and noodles a few hours early, kept separate, don't dress until ready to serve.
 

Nutrition

Serving: 0.25recipe | Calories: 560kcal | Carbohydrates: 90g | Protein: 7g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 8g | Sodium: 1229mg | Potassium: 371mg | Fiber: 5g | Sugar: 7g | Vitamin A: 2731IU | Vitamin C: 5mg | Calcium: 108mg | Iron: 2mg

N.B., nutrition info is an estimate based on an online nutrition calculator. This will vary based on the specific ingredients you use.

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Comments

    4.99 from 69 votes (52 ratings without comment)

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    Recipe Rating




  1. Dina

    November 20, 2023 at 10:55 pm

    5 stars
    Slippery noodles with lots of flavor. I will be making this again.

    Reply
  2. Jacqui

    March 19, 2023 at 2:37 am

    5 stars
    Such a wonderful recipe! I prepared this salad during my cooking stream and it was so much fun. Every one thought it looked good, and it was so tasty. The dressing is amazing, and I will be using that for many more meals.

    Reply
  3. Traci

    December 11, 2022 at 3:58 am

    5 stars
    Glass noodles are so much fun to make and eat! They remind me a little of ramen but very different too. I love the simplicity of the salad and how wonderful it turns out. Such a simple and easy meal to make and perfect for those busy nights!

    Reply
    • Janelle Hama

      December 12, 2022 at 8:26 am

      I couldn't agree more! Healthy and satisfying!

      Reply
  4. Pete

    September 18, 2022 at 12:36 pm

    5 stars
    I feel good after I eat this glass noodle salad, no bloating afterwards for me

    Reply
  5. Nancy

    May 03, 2022 at 3:02 am

    5 stars
    You salad is exactly what I was craving with this crazy heat. It was so flavorful and it's going to go on rotation during the summer.

    Reply
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Hello, I'm Janelle!

Lebanese Australian cook based in Sydney.

I teach the everyday Lebanese table; plant-based, and as close to teta’s version as possible.

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