So you're looking to do these advanced 369 Cleanse by the Medical Medium.
You're overwhelmed by all the information. Don't fret, I journaled my experience on the advanced 369 cleanse, which I have completed a few times now. You should read my honest account.
In support of getting you on your way to start your journey, I have created a 3 6 9 cleanse shopping list and it's yours for free.
This shopping list will need to be used with the Cleanse To Heal book by Anthony William (affiliate link) which will give you detailed instructions for the advanced cleanse.
Good luck on your cleansing journey! I'd love to know which meal options you choose, leave a comment below.