Choosing to do the Advanced 3:6:9 Cleanse by the Medical Medium was a no-brainer for me. I'm tired of feeling off and want to heal. The advanced 3:6:9 Liver Rescue cleanse made the most sense to me at the time of selecting a cleanse; eating fruit and veg in its raw form to gain most benefit.
This cleanse is set up over nine days and is segmented in days one-to-three, four-to-six and then seven-to-nine, hence the name 3:6:9. Each segment follows a strict diet plan but changes (slightly) from the previous segment. Day nine is basically all juicing.
A quick synopsis: This cleanse is meant for those who are serious about improving their health , it's not for the faint hearted and isn't cheap. It requires complete dedication to the strict guidelines and will require loads of preparation (especially if you are not home-based, i.e., you hold a job or are spending most of your time out of your home)
I've journaled my experience and review of days one - nine below, do note however this will be unique to my experience and every individual will encounter their own experiences.
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Things you should know
- This version of the Medical Medium cleanses is completely raw wholefood vegan with no additives. I.e., no oils, added sugar, salts, spices, seasonings or any packaged foods. If you are not used to mostly eating a plant based diet, I recommend starting on the other cleanses (e.g., original) as it includes some cooked foods.
- Consuming organic produce is highly recommended - this is part of the high cost (in Sydney, organic produce is a premium)
- There are recommended supplements to complement the cleanse (these are high end organic naturally derived - again high cost)
Preparation
- If you drink coffee regularly try and wean off before starting - I'd like to mention prior to starting this cleanse, I had cut out coffee a week before, as I didn't want to experience any possible associated headaches. I replaced it with extra cups of fresh herbal tea, which helps to uplift the immune system giving me a head start.
- If you've never completed a cleanse, don't worry I've not done any proper cleanses before. Just go in with a good and positive mindset.
- Take the time to read the Medical Medium's Cleanse To Heal book to identify which cleanse best suits your needs, if you've never read any of his books before, be prepared to be loaded with tons of information, so allow yourself the time to digest this
- If you cook for others, try meal prepping their meals ahead, as you may not want to feel like cooking for others whilst on this cleanse. I had the support whereby my family were self sufficient during this time.
- Locate where to purchase all your required items, these will be split into two main categories (assuming you have all the needed kitchen gadgets) 1. Raw produce, 2. Supplements. I managed to find good quality raw produce through an online food retailer and my local organic foodstore and for the supplements I sourced these mostly through Amazon* and iHerb.
- Create a shopping list per segment (supplements will generally cover all segments, so make this part of the initial shop)
Tips
- Read the Medical Medium Cleanse To Heal* book, or at least all the sections that are relevant to you
- Have post it notes and a pen at hand to tab off sections of the book that are a standout to you which you will need to refer back to (symptoms, your nominated cleanse, recipes etc)
- I recommend you split your shopping to follow each segment of the cleanse (the cleanse is split into three segments), this is easiest to keep tabs of what items you are purchasing and will fit your fridge (celery takes up so much room!)
- If shopping online for home delivery, take into consideration the delivery time
- If you are not home based and you need to attend to work or be out and about, prepare all the food & juices you need in advance for the day or portion of the day. Don't get caught out!
- Day 9: I highly recommend you try and undertake this day at home. Make it coincide on a weekend. This day is a juicing/puree day, which means you are consuming large amounts of juice and you may frequent the toilet a lot more than you are accustomed to.
Days One - Three
Day One
I was really excited to start this day, the first part of the day starts with lemon water and celery juice, this is standard for me and was easy. I want to outline the meal plan for this segment;
- The breakfast component is a large heavy metals detox smoothie which I enjoy.
- Mid morning (and afternoon) snack is a red apple, fine - no problems with this either.
- Lunch was a raw spinach soup, now this is not an exciting meal, I found it unpleasant to eat the large portion (it taste like grass) but do so with the mantra 'this is for my healing'. I was optimistic this will benefit me.
- Another celery juice in the afternoon.
- Dinner I opted the kale salad (there are options of other salads) this was a massive salad, I couldn't finish it on this day. The nicest part of this salad are the dates and chilli.
- Out of the entire day I was really looking forward to my evening choice of beverage of chaga mushroom tea, something I had incorporated into my life a couple of months prior.
- Prior to bedtime, more lemon water - I skipped this as I didn't want to wake through the night to urinate.
Physically and mentally, I felt fine on day one, but I just never felt full, when I would eat my allotted meals/juices I felt good & full, but I would end up hungry before the next snack/meal. This wasn't uncomfortable, just an observation and I didn't experience any cravings. I did have a prior cold that I was day four into, my ears were ringing but that was from before. I also did (and still am) taking supplements to suit my needs and these were fine too.
Addendum: second time on the cleanse (I will highlight in green the extent of each day); I had a headache throughout the day (this could be that I hadn't cut out coffee prior to starting the cleanse)
Day Two
The same foods/juices were consumed as day one. I woke up feeling fine and flatter in the stomach. I still found consuming the raw spinach soup to be a chore, though I thoroughly enjoyed the raw garlic (I seriously am a huge fan) my energy levels were good.
Mid afternoon I had a faint feeling of nausea which lasted on and off for an hour.
Late afternoon I started having what felt like period/PCOS pain but within 5 minutes it developed into crippling bowel pain, I had to go to the bathroom for round two of the day (smelt like I ate a barrel of freshly cut grass, haha, sorry to be gross). This pain went on for approximately 20 minutes and then vanished. It was awful and made me sweat a little.
This day I was still urinating like a camel.
Addendum: second time on the cleanse; I had a headache for most of the day and felt a little depressed in the afternoon.
Day Three
The same foods/juices were consumed as day one and two. Upon waking up I decided to weigh myself; to my delight I shed two kilos and my stomach was still flatter than usual. During late morning I was feeling happier than usual, for no apparent reason. I liked this feeling. My energy levels were fine even though I woke up at 3.30am due to the weather and was able to get back to sleep within 45 minutes. I had three rounds of bowel movement and was still frequently urinating. The spinach soup was growing on me and 1 actually looked forward to eating it (as I was hungry by lunchtime) even though it's a bit of a struggle to finish it. I thoroughly enjoyed the huge kale salad for dinner. I still felt not quite full throughout the day, but after dinner I was feeling fine. Over the course of the day I did notice I was gassy and my stomach was gurgling, there was no discomfort.
I am feeling light in general and lighter around my abdominal area. My thyroid (goiter) is less swollen and I am not so tender in the neck.
Addendum: second time on the cleanse; I felt a little depressed, which is unlike me. This was just odd as it came through the previous day but out of nowhere. I also started feeling slight body aches and pains (similar to how I feel if I eat gluten)
My days 1-3 experience overview
Feeling my thyroid be a little happier so far has really made this cleanse the best decision I have made in a while. I found the past three days to be fairly easy. The only downside is I smell like a garlic factory from all the consumed raw garlic.
This cleanse requires prep work, there is a lot of juicing and veg prep. I've been at home so far during these past three days which 100% makes it easier.
I've been contemplating; bringing in one raw day into my weekly routine post cleanse, undertaking this Advanced 3:6:9 Cleanse every school holidays (easiest time for me to undertake this cleanse) and transitioning into the 90 day thyroid healing cleanse, which is flexible with the foods I can choose from. If you're interested in learning about this cleanse, I highly recommend the Medical Medium Cleanse To Heal* book, it's the ideal companion to refer to during the cleanse (I've loads of post-it notes throughout the book) and the information contained is extremely beneficial; details outlining the reasons why you could be feeling unwell are amazing, especially if you previously haven't been able to find out why.
Addendum: second time on the cleanse; I'd like to highlight the fact the although the cleanse is the exact same, the experience is completely different. I found the second time on the cleanse days 1-3 to be easier and faster. I also slept the best I had slept in a long time.
If you too have thyroid issues, I also highly recommend the Medical Medium Thyroid Healing* book. This book alone gave me so many answers and helps me make better food choices. Since stumbling upon the Medical Medium about 18 months ago, his information has been a go-to resource. I have referred family and friends onto his books and all have adopted his guides in some form or fashion.
Days Four - Six
Day four
I had a restless sleep, fell asleep after midnight, which isn't ideal. Woke up feeling fine but within 15 minutes I was very tired. I spent my morning with the old lethargic feeling, my arms and legs felt heavy.
The meal plan for these next three days have changed;
- Lemon water - same as previously
- Celery juice - increased to 950ml in the morning and again in the afternoon
- Breakfast is still a large heavy metals detox smoothie which I enjoy. Within an hour of consuming the above, my tiredness starting shifting.
- Mid morning (and afternoon) snack is a red apple
- Lunch was a raw spinach soup, I am finally okay now with this meal, and am starting to enjoy it
- Dinner I opted the leafy green nori rolls (there are options of other salads)
- Chaga mushroom tea in the evening
- Prior to bedtime, more lemon water
Drinking the first round of celery juice I was fine, the afternoon session left me feeling like a water balloon in my abdominal area and gave me an mild cramp where my liver is. These feelings starting subsiding within 15 minutes. As mentioned above, my tiredness starting shifting once I had my morning food routine done. By the afternoon, I was feeling better but still unmotivated.
Addendum: second time on the cleanse; I was feeling normal once again, however the slight body aches & pains continued throughout the day.
Day Five
Pretty much the same, just unmotivated for most of the day and I had a mild cramp on my right hand side of my torso. Felt like a stitch.
The second round of juice had me, again, feeling bloated, but with all the trips to the bathroom this gets better. I was comfortable with the foods I was consuming, except I was finding stomaching the rawness of asparagus challenging - this was in my dinner; nori wraps.
Addendum: second time on the cleanse; The slight body aches & pains continued throughout the day and stomaching celery juice was becoming uncomfortable in the afternoon.
Day Six
I feel as though day four - six are pretty much the same, it's the lack of motivation that was the hardest part. I just couldn't be bothered with the world but as we do, I had to push on.
The cramp/stitch on my right side has gone, but I could hear my stomach/guts gurgling throughout the day - this wasn't uncomfortable. Aside from being unmotivated, I was feeling good and wasn't complaining that I wasn't feeling well. Which is something I seem to say quite a bit, much to my dismay.
Addendum: second time on the cleanse; The slight body aches & pains have become intermittent throughout the day and again stomaching celery juice was becoming uncomfortable in the afternoon. I also found I had lost two kilos in weight and was feeling super light.
My days 4-6 experience overview
For most of this trimester I felt blah, that's the best way to describe it. Being motivated was hard. However, I was feeling healthier, not sluggish in the guts. Upping the juice quantity was always an uncomfortable amount to drink when it came to round two (afternoon juice). Would I still recommend this challenge at this point? Yes, I love the lighter feeling.
Addendum: second time on the cleanse; days 4-6 overview - again the cleanse this time has been much easier and quicker. I knew the tastes to expect and wasn't shocked at the rawness of the meals. I also chose to repeat the same dinner as the previous segment as this was the salad I enjoyed most (kale salad). The emotions spurred up were surprising (I experienced this slightly during the first time of doing the cleanse), the Medical Medium does detail why this is and the relation to this within ancestry lines. Again this segment of the cleanse I have been sleeping soundly.
Days Seven - Nine
Wow, I am so glad to be on the home stretch of this cleanse. It's the last three days and I cannot be happier. Ok, overall the food wasn't that bad, but toward the end I really couldn't stomach eating or looking at any more raw food.
Now, I am used to eating plant based, so for me that wasn't an issue whatsoever, it was being RAW vegan that was hard towards the end.
Day Seven
This day was the same as day six, but my motivation levels were back and I was able to function without feeling CBF. The diet had changed again for my dinner this time and I chose cauliflower salad. Not the most appetising salad, but because I was feeling good, I didn't mind chowing down on a small head of cauliflower.
Addendum: second time on the cleanse; Slept late as I just couldn't fall asleep. Didn't feel hungry, in fact for most of the cleanse I've not been hungry like the prior cleanse, my portion sizes have been reduced to fit exactly what I need. My thyroid is small-er, which for me is a massive deal. It doesn't feel as hard as before. I am beginning to, once again, force myself to drink the celery juice in the afternoon.
Day Eight
Ok, this is the day were I was so so so over it, I was so over eating raw fruit and veg, that by the end of the day I couldn't wait to go to bed so that I could wake up and have a change as day nine is just juice day and some puree. Health wise, I was feeling fabulous. My thyroid felt smaller, and the tenderness wasn't there. I was feeling light and not sluggish at all.
Addendum: second time on the cleanse; I woke up hungry, which is unlike this second time around on the cleanse as I mentioned earlier, I wasn't really feeling as hungry as previously. This day went smoothly, I was feeling super nimble. I managed to fall asleep quickly and had a great night's sleep.
Day Nine
I had mixed feelings coming onto this day as normally if I don't eat I feel revolting (weak, faint, jittery) and I was so sure that these feelings would come back as I would have nothing solid in my belly. Boy was I wrong. This day was only partially completed; I was able to get my lemon water, morning celery juice, ½ a watermelon (yes you read that right HALF of a FULL watermelon) 2 papaya and that was it. The thought of celery juice was a turn off, (and that's something I never thought I would say as I love drinking it in the mornings in my everyday life) I felt like I was a cow grazing on grass.
I just couldn't do the full day - I did most.
Most importantly, how did I feel? I felt AMAZING! The next couple of days (post cleanse) I stuck to just fruit and veg, but I could cook them, so that was exciting. No added salt or anything.
Addendum: second time on the cleanse; Day 9 was a lot easier than the first time around, but once again, I couldn't fit all of the juice in for the day. Again, feeling the lightest yet and zero bloating.
Side Note
It's one week post cleanse and I feel guilty about nearly everything I eat. Which mind you is nothing that bad, but if I eat a nut, I feel like I'm cheating myself/body. It do enjoy however eating my guilt free mango sorbet (which is 100% healthy) I keep reminding myself that life must go on and that I will have to enjoy cooked and non cleanse foods again. My plan is to repeat this cleanse, as what it has done for my health is worth everything. I was lucky enough to have a friend who also did the cleanse (she chose the original version) and our days crossed over, so having support it crucial - we would check in on each other daily.
Addendum: second time on the cleanse; One week post cleanse I am suffering mostly from vertigo, reflux and my sleep is disturbed. Albeit these unpleasant symptoms, my thyroid was the softest and smallest yet. My thyroid is a big deal for me as I have so much grief with it, what this cleanse and the explanation by the Medical Medium has done for me has far surpassed my expectations both physically and mentally. I am thinking about repeating the cleanse now next month.
Advanced Liver 3:6:9 Cleanse Benefits
Here is a quick list of the benefits (for me) on the medical medium cleanse;
- I was 3.5 kilos lighter after the 9 days (second time on cleanse I lost 2.5 kilos)
- My thyroid felt the smallest since my issues started
- I had little to no symptoms by day 9
- Appreciation for food: I look at foods differently and appreciate the power they possess to work with the human body to heal
- I will be repeating this cleanse in the future just based on the great feeling it gave me - so much vitality!
Advanced Liver 3:6:9 Cleanse Downside
These may or may not be viewed as a downside:
- This cleanse, is it isn't a quick fix, it's merely the gateway to getting healthier. 9 days hasn't reversed all my symptoms, though during the cleanse I felt great.
- Getting back into 'normal' foods can be hard to stomach. What I mean by normal foods, is any food not permissible during the cleanse. That's why I shared my recipe for easy 1 ingredient mango sorbet - which I don't feel guilty eating it.
- Other symptoms can flare up post cleanse, for me I experienced reflux, heartburn, vertigo and more.
- The cleanse is part of a journey and need a commitment to continue to heal. What I mean is ready your mindset that you have to repeat the cleanse multiple times.
Conclusion
Now that I have completed the cleanses, I 100% recommend the cleanse if you have a general feeling of unwell or if you want to reset or if you experience mysterious symptoms. In the grand scheme of life, 9 days is nothing to give up loads of foods for the amount of gain - this cleanse gave me a massive boost in vitality.
I am bringing this cleanse and the foods involved more frequently into my life. I have recommended it to so many family and friends; everyone's experience is unique.
Again though, the book is required as it is the one resource I used consistently throughout. It is overloaded with information, guides and recipes.
If you tried this cleanse (or any of the medical medium cleanses) drop me a comment below - I would love to read your experiences.
If you're into reviews - check out my GoodnessMe Subscription Box review. It's detailed with the breakdown of each box, and gives an honest review. Applicable to Aussie's only.
Jo
Hi, I have just finished day 5 of the advanced 369. Was interested to read your experience! I am finding it so much easier than the original 369 with all the salads. I am opting for the Liver Rescue Smoothie (which I love- is there a reason you don't select that option?) for lunch instead of the spinach soup, which I don't particularly like. The herb salad and nori rolls have been fine for dinners so far. I seem to have a lot of energy, though waking early in the mornings. I noticed you have celery juice in the afternoons on day 1-6 was that because you were already doing it? So overall am pretty happy with the advanced but still 4 days to go. I have recently finished 3 weeks of the potato mono-cleanse so that may put things in perspective for me too!
plantbasedfolk
Hi Jo,
How wonderful to read you're enjoying the cleanse too.
I opted for the spinach soup rather than re-have the Liver Rescue Smoothie because I didn't want to double up on meals within a day. I now actually like the spinach soup (I love the garlic component and the fresh cucumber)
Yes, with the celery juice, I was doing this already. I will hopefully be embarking on a mono-cleanse in the short future too. I love the feeling of cleansing - there's nothing quite like it.
I hope the rest of the cleanse goes well for you. I would love to know how you feel post cleanse once you're done.
Janelle 🙂
veenaazmanov
Very informative. Thanks for all the detailing . Helps to make life healthier and happier and easier too.
plantbasedfolk
healthy and happy are two H words we all strive for. Glad you enjoyed the detailing.
Alex
This was fascinating to read - I have been curious to do a cleanse for sometime, so I was interested in reading how you went! I can imagine those first few days were not easy - and I appreciate the tip about weaning off coffee first, I would definitely need to do that! Thanks for sharing! x
plantbasedfolk
Weaning off coffee is something I recommend as the second time around on the cleanse, I def did have a headache. Good luck for when you get around to doing your cleanse. 🙂
Georgina
I did the normal cleanse and much to my surprise I didn’t suffer any withdrawals-like I usually would-from caffeine and sugar, no headaches, nothing? The dates helped enormously though and I went through boxes of them. I only lost 1.5 kgs in 7 days but my body TOTALLY deflated. My hubby keeps calling me his ‘flat wife.’ I’m getting lots of compliments about my skin and how it’s glowing.
I couldn’t handle the spinach soup, I only tried it once tbh, starting next cleanse on Wednesday...will try again. Xx
plantbasedfolk
Hi Georgina,
How amazing are our bodies, they way the respond so quickly to the foods we eat.
That flat feeling is the best feeling. Will you be repeating the same cleanse?
Janelle x
Anjali
Wow!! Thank you so much for sharing your experience and journey with this cleanse! I've always wanted to try a cleanse but was never sure how it would go - but your post was incredibly helpful in giving me some insight into the process!
plantbasedfolk
I am glad this review was insightful. I do hope you get around to trying out this cleanse (or any cleanse)
😀
Chris Collins
I've never been on a cleanse of any sort but this does sound interesting! Thanks for putting together such a comprehensive plan 🙂
plantbasedfolk
It's definitely a journey 🙂
Sue L
What a fascinating cleanse this is. I love how detailed you are in describing your experience. I think I might give it a try!
plantbasedfolk
It'll change your appreciation for foods.
Good luck! 🙂
Thresa
Hi Janelle,
Thanks for sharing your experience! I am about to start this cleanse tomorrow and I was wondering if you are able to maintain the weight loss after you finished it.
plantbasedfolk
Hi Thresa,
Well done on making the choice to cleanse. You're going to feel amazing.
I have been able to maintain the weight off, the cleanses are a real eye opener when it comes to food choices.
Do let me know how you went when you finish, and if there is anything else I can help with, I am here 🙂
Good Luck!
Janelle
Sarah
If anyone is having a hard time eating the spinach soup, try substituting mangos for the tomatoes. It was very helpful for me. I saw a girl that is a MM follower and supporter on IG do this and it's a game changer. I also just puree the cucumber instead of as a noodle. I am on the third round of 369 Advanced cleanse and I've lost about 13 pounds. I don't do the soup a lot of or even salads much for dinner. Usually I just eat some celery, carrots, a little fruit or the Liver Rescue smoothie. But I am also not working right now and not moving around as much as I would be working so I think I am just not as hungry. Hope everyone's cleanses go well. Happy Healing!
plantbasedfolk
Great tips - thank you Sarah.
Everyone needs to make it work for themselves. It took me a few days to get used to the spinach soup, but now I'm good with it.
Happy healing indeed 🙂
Janelle
Coral Majoor
Thank You so much. Were all your fruit and vegetables Organic?
plantbasedfolk
Hi Coral,
I would say a close 90% were, what ever wasn't available organically I bought the conventional variety. I made sure to rinse, soak and wash prior to using or taking off skins.
Hope this helps - and good luck!
J
Emelie
Many of the ingredients in his books are known to disrupt the thyroid. Kale, cabbages etc. Eaten raw. How did you manage?
plantbasedfolk
My experience on the cleanse, with all the foods listed, was positive. I can honestly say my thyroid was a lot happier eating all those nutritious raw foods. As I mentioned, my goiter has shrunk. It's still there, but not bulging as much as it used to.
Michelle
Thanks for sharing! I am on day 3 of the advanced 369 cleanse. February 1st I decided to do the 28 day detox but decided to switch to this protocol after a friend asked me to!
I have been raw vegan for almost 3 years so this isn’t a struggle at all, I’m loving it. I had decided to do a detox in the first place because over the last 2 months I had allowed much more fat and salt in my diet and didn’t like how I felt. This is day 15 without any overt fat or any salt and I feel amazing!
The celery juice really cuts the salt cravings! The spinach soup is one of my favorite meals, so funny how our tastebuds are all so different!
I’m looking forward to see how I feel after it’s over!
Thanks again for sharing!
plantbasedfolk
Hi Michelle,
Are you now going to power through to get to the 28 day mark on the advanced 369 cleanse?
We can't be perfect all the time, but we can listen to our bodies and do what we need to do when we have to.
I love the saltiness in the celery juice - most people don't even get to notice that celery has a decent amount of salt content.
If it weren't for the garlic, I wouldn't be able to stomach that spinach soup - so glad you liked it from go. I recently came off another cleanse and switch the soup to the liver detox smoothie - much better.
No doubt you'll feel amazing when you're done, good luck with the rest of it and thanks for stopping by.
J
Jill
I am just a newbie on the Spirit of Compassion way. I’ve recently received Anthony’s Liver Cleanse & Cleanse to Heal, as that’s all that my budget could afford at the moment.
I’ve been following Anthony on social media and have been doing lemon water & celery juice for a couple of weeks now, and coffee has become a thing of the past.
A few years ago I had thyroid cancer and a total thyroidectomy which metastasized to my lymph nodes.
In a long search and effort to get back on my feet..
I’m really looking forward to the 3:6:9 cleanse!
I appreciate you sharing your experience. I’m hoping to rid myself from some of the brain fog weight gain and joint pain that drains my daily joy! I will definitely be investing In the Medical Medium next after reading about your testimony. I wasn’t sure where to start!
Again, I thank you,
and I look forward to catching up on the other side of my Healing miracle.
Jill
plantbasedfolk
Hi Jill,
I am sorry and saddened to read of your health struggles and wish the best health from here on.
I hope the cleanse makes you feel wonderful, just like it did me. It's a daunting task just to start navigating where to start, once you do, you'll find it simple.
The Cleanse to Heal book, has a list of supporting supplements to take for various health issues, which is very handy.
I too look forward to hearing of how you went on the cleanse.
Take care
J
Angela
Hi, did you (and should everyone) take the supplements he lists while on the 3 6 9 cleanse, and any of his other cleanses?
plantbasedfolk
Hi Angela,
Yes I did take supplements he advised on, I chose the supps I needed according to my symptoms, I've done this with all my cleanses.
Hope this helps!
Janelle
Nancy
Hi
Thanks for the info! Just finishing day 7 of the advanced. It hasn’t been too bad - I find the salads tough going so prefer to blend them. Other than that love the HMD/LRS and spinach soup! Symptom wise I’m just surprised at how gassy I am!!! Wondering what to do next. Want to keep going but not sure I can face all the raw greenery for another 9 days so may try sticking to the other recipes for a while. With a history of CFS/ME I definitely want to get well.
plantbasedfolk
Hi Nancy,
Since writing this review, I've enlisted more people from my circle to undertake this cleanse, and I can advise we all get gassy at some point, but toward the end, this subsides. So stick with it if you can, or do it as close as possible to the guidelines.
I am sorry to read about your fatigue, it's so debilitating. I hope this passes for you, you're on the right path with healing, but it's a process. I am not 100% like I used to be prior to when I first was sick, but I am in a better place going through my journey.
I look forward to hearing from you again and best of luck with everything.
J 🙂
Dawn G
Your checklist has no real information. I was expecting a grocery list to help meal prep for the cleanse. Even the book skips this important list. Why not make it easy for people to complete the process?
Janelle
Hi Dawn,
There is no way of me knowing what meals you'd like to eat during the cleanse, it is up to you to select your meals and to prepare a grocery list. Everyone will have a different list.
Good luck.
J
Wendy
I lived in a mouldy house for 20 years and had many health problems. Most disappeared when I moved but then mould remediation resulted in 1 1'2 gallon of banned product being applied to the structure of my home and as a result I have developed severe chemical sensitivities with many organ systems compromised.; So hard to determine which health problems to focus on...
I am so fragile that I have not reacted to previous detox protocols recommended by 2 NDs. This looks kinder as it does not involved the coffee enemas, epsom baths every 12 hours, no supplements etc which almost destroyed me as I was so weak, lost muscle mass and had to stop - it took a serious toll on my health and I lost weight. Another diet detox also caused weight loss. Another involved too many supplements which was too hard on my system...
Whereas I used to be 165 lbs 6 years ago, after all I've been through I am holding at 117 lbs. Everybody seems delighted when they lose weight but for me this is a real concern. as many organ systems are compromised. Not sure what to think...
Do you know how well frail underweight people do on this diet?? Any comments would be helpful. Thanks
Janelle
Hi Wendy,
I am sorry to read of your suffering and wish you wellness.
I am not a medical practitioner and can't advise on how well this cleanse will serve you. I only can speak of my experiences. I used this cleanse to step into a well-balanced diet. Check out information on the microbiome, perhaps that may assist.
J
Ashley
Hi there! Thanks so much for the info.
I have some questions. I’m just doing the basic 3:6:9 for the first time... the one out of liver rescue book.
I’m currently eating Day 4 dinner, lover rescue salad with steamed asparagus. In his book he said that you can eat additional fruit if you’re still hungry, to get inspiration from the liver rescue recipes. Does this mean:
A) I can only consume extra fruits for that section of the day eg extra apples or dates, or
b) I can eat any fruits from any of the liver rescue recipes at any time, or
C) I can eat any fruits at all even those not included in the recipes such as pears?
I’m hanging to make a banana milk with cinnamon.
Or to make oven baked banana with date and maple sauce
Would loveee to know what else I can eat in addition to the salads.
Thanks!!
mouse mccabe
Hello to you all! I am on day one after two days of false starts due to misunderstanding. I am just not hungry enough to finish all this food!!! Its good to be able to communicate with some folks who have done the cleanse. My poor liver needs the love.
Janelle
Hope you have a fabulous cleanse!