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Home » Snacks

Easy Chickpea Crackers (Vegan Gluten Free)

Published: Feb 20, 2024 · Modified: May 14, 2024 by Janelle Hama *This post may contain affiliate links. Disclosure

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Crispy and easy chickpea crackers made with chickpea flour. A perfect snack that's both vegan and gluten free for dipping or adding to a grazing board.

two bowls of gluten free crackers with salsa on the side
Freshly baked vegan gluten free crackers

Why You’ll Love This Recipe

  • Ready in 30 minutes, these chickpea flour crackers are easy to make and bake
  • Enjoy a snack with minimal ingredients and no unwanted additives as found in store-bought junk food.
  • Really crunchy and tasty, enjoy with a bean dip.
  • Cost-effective - store-bought gluten-free crackers are expensive and not always vegan too, homemade crackers are cheaper and you can control the ingredients.
  • Dietary friendly - dairy-free, corn-free, soy-free, grain free, vegan and gluten free

Ingredients and Variations

gluten free crackers ingredients laid out

The complete list of ingredients with measurements, can be found in the full recipe card below.

Chickpea flour, or garbanzo flour, is made from chickpeas (garbanzo beans) also known as besan flour or garbanzo bean flour , which can easily be found at your local supermarket, grocery store or online. 

Tapioca flour also known as tapioca starch, which is naturally gluten-free and will help achieve some crispness to these chickpea crackers.

If you can’t source this flour, it can be replaced with arrowroot flour (starch). 

However, both are easily found at your local supermarket or online.

Salt - to incorporate additional nutrients, try adding an herb salt otherwise Himalayan or sea salt is fine. You can also add some cracked black pepper.

Nutritional yeast - gives a mild ‘cheesy’ flavor but is dairy-free. Generally found in the health food section of supermarkets or purchase nutritional yeast online.

Extra virgin olive oil is added to keep the crackers from drying out too much, I used the smallest amount possible.

Coconut sugar - can be replaced with any sugar you prefer, though always opt for organic.

Water - use room temperature filtered water, to help create the dough.

Optional Ingredients

Grains & seeds - add in a teaspoon of your preference, such as sesame seeds, nigella seeds, poppy seeds or similar.

Herbs - add a teaspoon of dry herbs. There are so many different flavors that can be achieved through using herbs.

Spices - add a fraction of teaspoon of your preference.

Garlic powder for some umami flavor. Try a ¼ of a teaspoon first.

chickpea crackers in a baking sheet pan

How To Make Easy Chickpea Crackers

Make the Dough 

In a large bowl, combine all dry ingredients. Make a well in the center of the dry ingredients and add wet ingredients. Whisk until it comes together and then knead into a smooth dough ball using your hands. 

The dough will be hard but should come together, allowing you to pick up small crumbly parts whilst kneading until the bowl is clean.

chickpea flour in a bowl with wet ingredients

Roll out the Dough

Divide dough into two balls. Place one ball between two baking papers, (optional - sprinkle the dough ball with seeds) and roll out using a rolling pin into a thickness of about ⅛  inches (3cm).

Please note that the size and thickness of each cracker will affect the baking time.

Keep any dough-in-waiting covered with cling film to avoid it drying out.

a rolling pin next to a chickpea flour dough ball and rolled out dough

Cut and Bake

Now that the dough is rolled out, keep it on the parchment paper and cut it into desired shapes using either a sharp knife, pizza cutter or ravioli cutter.

I like mine in a rectangle shape using the ravioli cutter which has a saw-tooth edge.

Any end pieces that need to be trimmed off, can be rolled out again and recut.

Place the cut crackers onto a lined large baking sheet tray ensuring non of the chickpea crackers overlap.

You can lightly brush with olive oil (or not - see pic below of what these look like) and bake in a preheated oven (fan-forced) of 390F (200C) for 12-13 minutes until golden brown. If the crackers are still semi soft, bake them for a little longer, whilst keeping an eye on them so they don't burn.

Check-in on the crackers as they are baking around the 10-minute mark, the crackers sitting on the outer may brown quicker and may need to be removed earlier.

Allow crackers to cool down for 10 minutes on a cooling rack, they will harden as they cool.

a hand cutting rolled out dough into cracker sized pieces

Serving Suggestions

Enjoy these chickpea crackers with any one of these delicious dips, vegan bbq ranch,  hummus with beets, buffalo chickpea dip, habanero mango salsa, or a delicious tomato relish.

3 variations of gluten free crackers on a cooling rack

Pro Tips

As with any baked goods, all ingredients must be measured accurately, as the slightest change in measurements will yield a different result.

I recommend using a kitchen scale that measures both metric and US customary to help with any conversions.

Place each tray in the center of the oven if possible. This is the hottest part and bakes best.

3 crackers dipped in salsa on a cooling rack

Storage

Once the chickpea flour crackers have cooled down to room temperature, use an airtight container or snap-lock bag to store them in the pantry for up to 5-7 days.

Ensure there is no dampness and always reseal the container well after use to ensure the crackers do not turn stale.

More Vegan Gluten Free Snack Recipes

Otherwise, another type of homemade crackers to try is these gluten free pita chips.

Or for a sweet snack, try my crunchy nuts clusters, they are crunchy and easy to make!

Did you make this? I'd love to know! Leave me a comment below with a ★★★★★ star rating or tag @plantbasedfolk on social media.

Recipe

two bowls of gluten free crackers with salsa on the side

Easy Chickpea Crackers (Vegan Gluten Free)

Crispy and easy chickpea crackers made with chickpea flour. A perfect snack that's both vegan and gluten free for dipping or adding to a grazing board.
Print Pin Rate Save Recipe Saved Recipe
Course: Snack
Cuisine: Any
Diet: Gluten Free, Vegan
Prep Time: 15 minutes minutes
Cook Time: 12 minutes minutes
Total Time: 27 minutes minutes
Servings: 40 crackers
Author: Janelle Hama

Ingredients

  • 1 cup Garbanzo bean flour chickpea flour
  • ½ cup Tapioca flour sub: arrowroot
  • ½ teaspoon Salt
  • 1 tablespoon Nutritional yeast heaping
  • 1 teaspoon olive oil + extra for brushing - see notes
  • ⅓ cup Water
  • ⅛ teaspoon Coconut Sugar
  • 1 tablespoon Sesame seeds optional
Metric - US Customary
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Instructions

  • In a mixing bowl, evenly combine all dry ingredients Make a well in the center, and add the wet ingredients. Mix until all ingredients come together and then knead with your hands until smooth, picking up all the pieces in the dough.
  • Using a rolling pin, roll out the dough between two pieces of baking paper until approximately 3mm / ⅛ of an inch. Cut out desired shapes and place them onto a lined baking sheet tray ensuring no chickpea crackers are overlapping. Bake in a preheated fan forced oven 200C /390F for 12-13 minutes or until golden brown and no longer soft.
    OPTIONAL - sprinkle sesame seeds onto the dough before rolling out. Brush shapes with olive oil.
  • Allow to cool down in the same baking sheet tray for about 10 minutes before transferring. Store in a snap-lock bag or container for a few days. Serve with your favorite dip.

Video


Notes

The yield may differ depending on the size of each cracker.
 
Measuring - as with any baked goods, all ingredients must be measured accurately, as the slightest change in measurements will yield a different result.
I recommend using a kitchen scale using metric measurements.
Dough - whilst working with the dough, keep any dough-in-waiting covered to avoid it drying out.
Cutting - cut out the shapes as evenly as possible to ensure even cooking. Trim off outer uneven pieces and reroll these into new shapes.
Baking - place crackers on the tray without any overlap, to ensure all are baked properly.
Oven - place one tray at a time in the centre of the oven. This is the hottest part and bakes best.
Cooling - allow crackers to cool on a wire rack or keep it on the same tray for 10 minutes. Crackers should be hard and crunchy.
Storage - use an air-tight container to store these gluten-free crackers in the pantry for up to 5 days. Ensure there is no dampness.
 
Enjoy these crackers with a creamy chickpea dip.
 
Originally published: Jul 22, 2021
 

Nutrition

Calories: 10kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 17mg | Potassium: 17mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Calcium: 2mg | Iron: 1mg

N.B., nutrition info is an estimate based on an online nutrition calculator. This will vary based on the specific ingredients you use.


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    5 from 31 votes (29 ratings without comment)

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    Recipe Rating




  1. Amy

    March 20, 2025 at 5:31 pm

    5 stars
    Just made these and they were easy to make and turned out lovely. Very snackable!

    Reply
    • Janelle Hama

      March 23, 2025 at 10:01 pm

      so good right! I much prefer homemade crackers, my guts feel much more comfortable 🙂

      Reply
  2. Lena

    August 05, 2021 at 1:06 pm

    5 stars
    I made these gluten free crackers with poppy seeds as I don't have any sesame seeds. I prefer the ones with the brushed olive oil.

    Reply
    • Janelle

      August 05, 2021 at 4:19 pm

      Yum I love poppy seeds!

      Reply

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