• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Plant Based Folk
  • Recipes
  • Lebanese
  • About
  • Contact
  • Subscribe
menu icon
go to homepage
  • Recipes
  • Lebanese
  • About
  • Contact
  • Subscribe
subscribe
search icon
Homepage link
  • Recipes
  • Lebanese
  • About
  • Contact
  • Subscribe
×

Home » Main Meals

Vegan Creamy Mushroom Spaghetti

Published: Oct 24, 2019 · Modified: Nov 10, 2020· By: Janelle Hama

Jump to Recipe

Learn how to make a vegan creamy mushroom spaghetti that's guilt free and wholesome which the whole family will love. In addition, this makes a perfect weeknight main meal as it's ideal for those who are time poor.

Mushroom spaghetti

This website receives a commission/fee for each purchase bought through the affiliate links on this website

Jump to:
  • What you'll need for this vegan pasta recipe:
  • 🔪 Cooking Instructions
  • 💭 Recipe tips
  • 😜 Recipe Variations
  • Other vegan pasta recipes
  • 📖 Recipe
  • Other vegan pasta recipes
  • 💬 Community

What you'll need for this vegan pasta recipe:

  • Button mushrooms, fresh is best (you can substitute for your favourite mushrooms)
  • Plant based butter
  • Plain flour
  • Fresh parsley
  • Paprika
  • Seasoning 
  • Spaghetti (I used wholemeal)
  • Fresh garlic
  • Plant based milk
  • Fresh Lemon juice

🔪 Cooking Instructions

Step 1 - Cook your spaghetti as instructed and set aside.

Step 2 - In a saucepan over medium to high heat melt 1 tablespoon plant-based butter, sauté garlic and mushrooms. Set aside.

Step 3 - Melt the remaining plant based butter and stir in flour, it will thicken into a paste.

Step 4 - Lower heat to low to medium, and slowly pour in little amounts at a time of milk until you have your desired sauce consistency.

Step 5 - Add mushrooms, parsley, lemon juice, paprika, seasoning and stir through well.

Step 6 -Serve and garnish with parsley

💭 Recipe tips

Button mushrooms can be swapped out for your preferred mushrooms. Always opt for fresh over tinned. If tinned is your only option, thoroughly wash the mushrooms to rid of unwanted citric acid

Use your favourite type of pasta, this spaghetti from San Remo is featured in this recipe, however you could use a gluten-free pasta if your diet calls for this. Just follow the instructions as directed

Don't be afraid to adjust quantities to suit your taste, i.e., want more mushrooms? Go for it!

This meal can be stored for approx. 5 days in the fridge or up to 3 months in the freezer, therefore making meal prep so easy

😜 Recipe Variations

  • Add some spinach leaves
  • Use your preferred type of pasta
  • Add some roasted sunchokes (jerusalem artichokes)
  • For something less carby, use spaghetti squash in place of pasta
  • Add asparagus
  • For added protein, add some roasted pine nuts & almonds
Mushroom Spaghetti Close Up
Creamy vegan mushroom spaghetti recipe

Other vegan pasta recipes

Have you ever tried pasta as a snack, consider these addictive air fryer pasta chips.

  • Creamy Baked Vegan Pasta (Gluten Free)
  • Easy Air Fryer Pasta Chips
  • Banana Blossom Vegan Pasta Salad
  • Vegan Lasagna (Gluten Free)

📖 Recipe

a white round bowl with spaghetti, mushroom and parsley

Mushroom Spaghetti

Mushroom spaghetti that's creamy and guilt free
Print Pin Rate
Course: Main Course
Cuisine: Italian
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 people
Author: Janelle Hama

Ingredients

  • 300/10.5 g/oz Sliced button mushrooms
  • 2 tablespoon Plant based butter
  • 1 tablespoon Plain flour
  • 1 Handful Chopped fresh parsley
  • 1 teaspoon Paprika to taste
  • 1 teaspoon Seasoning (or to taste)
  • 500 g/18oz
    Wholemeal Spaghetti
  • 1 Whole Crushed garlic clove
  • ½ Cup Plant based milk
  • ½ Fresh Lemon juice
Metric - US Customary
Prevent your screen from going dark

Instructions

  • Cook your spaghetti as instructed and set aside.
  • In a saucepan over medium to high heat melt 1 tablespoon plant based butter, sauté garlic and mushrooms. Set aside.
  • Melt the remaining plant based butter and stir in flour, it will thicken into a paste.
  • Lower heat to low to medium, and slowly pour in little amounts at a time of milk until you have your desired sauce consistency.
  • Add mushrooms, parsley, lemon juice, paprika, seasoning and stir through well.
  • Serve and garnish with parsley

Nutrition

Serving: 200g | Calories: 515kcal | Carbohydrates: 97g | Protein: 19g | Fat: 9g | Saturated Fat: 1g | Sodium: 52mg | Potassium: 318mg | Fiber: 1g | Sugar: 1g | Vitamin A: 351IU | Vitamin C: 1mg | Calcium: 107mg | Iron: 5mg

N.B., nutrition info is an estimate based on an online nutrition calculator. This will vary based on the specific ingredients you use.

Tried this recipe?Mention @Plantbasedfolk or tag #plantbasedfolk

Other vegan pasta recipes

  • Vegan Lasagna Gluten Free
  • Pearl Cousous Lebanese Moghrabieh
  • Rice Vermicelli Buddha Bowl Recipe
  • Vegan Tuna Sweetcorn Pasta
Rice vermicelli Buddha bowl with spring rolls
Vegan rice vermicelli Buddha bowl recipe
« Best Vegan Pumpkin Soup (4 ingredients)
Vegan Brown Rice and Chickpea Salad »

Reader Interactions

Comments

  1. Penny

    August 11, 2020 at 1:25 pm

    5 stars
    my pasta turned out yum, didn't look as pretty as yours haha

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

A female brunette dressed in black and an apron juggling lemons

Heya, I'm Janelle! I've been a messy but delicious cook for a couple of decades now.

In the last few years, I've converted to a vegan diet and have fallen in love with the flavors that can be created from plants.

I specialize in vegan Lebanese food and I'm excited to share these amazing recipes with you.

Let's cook together!

More about me →

Recipes Not to Miss

  • How To Make Zaatar (Lebanese)
  • Fattoush Salad (My Family's Recipe - الفتوش)
  • How To Cook Lupini Beans (Lebanese Termos)
  • Easy Vegan Broccoli Soup (Low Fat)
a yellow cup of coffee with text reading buy me a coffee

From The Blog

  • Medical Medium Advanced 3:6:9 Liver Rescue Cleanse - Review
  • 12 Vegan Egg Wash Substitutes
  • How to Core Zucchini / Squash (Koosa)
  • How to Wash Fruit & Vegetables.
  • Flodesk vs Mailchimp (For Food Bloggers)
  • 43 Vegan Roast Recipes (Lunch & Dinner Ideas)

PBF COOKBOOK MOCKUP

As Featured On

various logos where Plant Based Folk has been featured

Footer

^ back to top

About

Accessibility Policy
Blog
Contact
Cookies Policy
Disclosure
Privacy Policy
Privacy Policy (GDPR)
Storefront
Terms of Use

Newsletter

Sign Up! for emails and updates

Contact

Work with me
Advertise

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2022 Plant Based Folk