Vegan borscht is a vibrant, delicious, comforting red soup packed with vegetables and chickpeas.
One of my friends kindly shared her family’s Chinese Russian recipe for borscht during a time when we would have video calls and cook together. Since we all have different dietary requirements, I decided to make my version vegan.
Before trying this recipe, I had never enjoyed borscht; I often found them too oily. I created an oil-free version that I couldn't be happier with, it’s packed with flavor!
If you’re looking for other warming soups, bookmark these potato and carrot soup, easy vegan broccoli soup, or basic carrot celery onion soup.
Key Ingredients
The complete list of ingredients with measurements, can be found in the full recipe card below.
For the best flavor and color, use fresh beetroot; it truly makes a difference. If you can find a bunch with nice leaves, that's even better! I like to use the entire beetroot if I can, leaves, stems, and bulb, though you can simply use the bulb if you prefer. Chopping the beet bulbs into small, bite-sized pieces helps enhance their color beautifully in the soup. If you choose not to include the leaves, you can save them for another meal, like this braised beet leaves.
Use about an eighth of a head of small to medium-sized cannonball cabbage (either red or green works fine). I usually slice it into bite-sized pieces to add some crunch and texture without overwhelming the soup.
For protein, chickpeas are my go-to choice. If you’re using dried chickpeas, be sure to cook them beforehand. For convenience, organic canned chickpeas work very well, too.
For additional fresh vegetables, I include carrots, potatoes, and onions. I chop everything into small, similarly sized pieces to ensure even cooking. One of the great things about borscht is that you don’t need to be precise; just make sure the pieces are close in size.
In terms of flavor, bay leaves, cloves, tomato paste, and soy sauce in a base of vegetable stock all add depth. The clove really shines in this vegan borscht recipe, making it absolutely delicious.
Once the soup is finished, a squeeze of fresh lemon brings everything together, brightening the flavors right at the end.
The Steps
I'll take you through the easy steps for how to make vegan borscht.
In a stockpot over medium-high heat, sauté the onions and carrots in 3 tablespoons of vegetable stock until the onions turn translucent and the carrots release their color.
Add the beetroot and potato along with 5 more tablespoons of vegetable stock.
Stir until the beetroot releases its color and both the potatoes and beetroot soften.
Incorporate the tomato paste, stirring to ensure all the vegetables are coated. Add the remaining vegetable stock, bay leaves, and cloves.
Bring the mixture to a boil, then reduce the heat to low-medium and let it simmer for about 10 minutes.
Add the cooked chickpeas, cabbage, and soy sauce. Simmer for an additional 10 minutes. Turn off the heat and stir in the lemon juice. Serve warm.
For added texture, consider topping with roasted chickpeas as croutons or adding a dollop of vegan sour cream, which is also a popular choice.
Janelle's Tips
I intentionally omitted the oil from this soup to create a low-fat vegan borscht that suits my appetite perfectly. However, if you prefer, you can use olive oil to sauté the onions and carrots.
If you choose to cook without oil, be sure to stir continuously during the sweating process in steps 1 and 2. Since we aren't using oil, you can add spoonfuls of vegetable stock as needed to prevent sticking.
Storage
Vegan borscht is delicious as leftovers, which is why I love preparing a large batch. To store it, portion the soup into individual servings using airtight containers or bags once it has cooled to room temperature.
You can keep it in the fridge for up to 7 days or in the freezer for up to 3 months. If you're using a bag to store the soup, lay it flat in the freezer.
Did you make this? I'd love to know! Leave me a comment below with a ★★★★★ star rating or tag @plantbasedfolk on social media.
Recipe
Vegan Borscht
Ingredients
- 1 large Fresh beetroot bulb stem and leaves cut off, peeled and diced
- 1 medium Onion diced
- 2 large Potatoes diced
- 2 small Carrots diced
- ⅛ head Green cabbage bite sized slices
- 3 Bay leaves
- 4 whole Cloves
- 3 tablespoons Tomato paste heaping
- 3 tablespoons Soy sauce use GF if needed
- 2 litres Vegetable stock use GF if needed
- 1 cup Chickpeas
- 1 medium Lemon freshly squeezed
- 1 pinch Salt to taste
Instructions
- In a stockpot, over medium-high heat, sweat onions and carrots in 3 tablespoons of vegetable stock until the onions have turned translucent and the carrots have released their colour.1 medium Onion, 2 litres Vegetable stock, 2 small Carrots
- Add beetroot, potato and 5 more tablespoons of vegetable stock, stir until the beetroot has released colour and both the potatoes and beetroot have softened.1 large Fresh beetroot bulb, 2 large Potatoes, 2 litres Vegetable stock
- Add tomato paste. Stir and ensure all is coated. Add the remaining vegetable stock, bay leaves and cloves. Bring it to a boil, then turn the heat down to low-medium. Allow simmering for about 10 minutes.3 Bay leaves, 4 whole Cloves, 2 litres Vegetable stock, 3 tablespoons Tomato paste
- Add cooked chickpeas, cabbage and soy sauce. Simmer for another 10 minutes. Turn heat off and stir through the lemon, do a taste test, adjust salt if required. Serve warm.⅛ head Green cabbage, 3 tablespoons Soy sauce, 1 cup Chickpeas, 1 medium Lemon, 1 pinch Salt
Video
Notes
Nutrition
N.B., nutrition info is an estimate based on an online nutrition calculator. This will vary based on the specific ingredients you use.
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Jane
Borscht is such a Christmas soup for me, and I seriously can’t wait to put it on my Christmas menu this year. It is so good!
Aimee
It is a new soup recipe for me to learn today, and I am so excited to make this again. A delicious beet soup!
Marcelina
I have never made borscht so I was very interested when I came across your recipe. The addition of such delicious veg makes it such a healthful soup and the color is spectacular!
Nelle
I’ve made this 3 times in one week. Best vegan borscht!