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    Home » Vegan Lebanese Recipes

    Vegan Black Eyed Peas With Greens (Lebanese)

    Published: Sep 6, 2023 by Janelle Hama

    Jump to Recipe

    A traditional home-cooked Lebanese food of vegan black eyed peas with greens known as “selek bi loubieh”. The black eyed peas are simmered in garlic, cilantro and onions with chopped greens and finished with a squeeze of lemon for a flavorsome comforting meal.

    cooked black eyed peas with greens in a white bowl
    Healthy vegan black eyed peas with greens

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    Jump to:
    • Why You'll Love This Recipe
    • What is Selek Bi Loubieh
    • Ingredients You'll Need
    • How to Make Vegan Black Eyed Peas With Greens 
    • Pro Tips
    • More Vegan Greens Recipes
    • Vegan Black Eyed Beans With Greens (Lebanese)

    Why You'll Love This Recipe

    • You can use various types of greens. This recipe works with spinach, swiss chard, red vein sorrel (or just sorrel), mustard greens, collard greens or similar.
    • Black eyed peas are a great source of plant protein and do not require a long time to cook.
    • Enjoy this dish with some bread, rice (try it with brown rice), grits, polenta or similar or as part of a mezze (I love mine rolled up in Lebanese pita bread).
    • Can be eaten cold or warm.
    • This comforting dish is a good example of simple ingredients being delicious 
    • No need for a pressure cooker, or slow cooker, just one big pot or dutch oven needed.
    • Aside from this meal being naturally vegan, it is also gluten free.
    a male hand holding some cooked black eyed peas with swiss chard on top of a plate full of it

    What is Selek Bi Loubieh

    Selek bi loubieh is the Arabic name given to this dish of silverbeet with beans.

    “Selek” is the Arabic word for “Swiss chard”, aka “silverbeet”, and “bi loubieh” are the Arabic words for “with beans”.

    Both beans (fresh and dry) and various greens are staples within the Lebanese diet, and there are many recipes that feature both. 

    Selek bi loubieh is a traditional recipe from Lebanon and is a naturally vegan black-eyed peas with greens recipe, that is also suitable for folks who are gluten-free.

    True healthy soul food. 

    This dish is similar to American southern black eyed peas, which are typically paired with warm cornbread.

    Ingredients You'll Need

    swiss chard, onion, cilantro, lemon, oil, black eyed peas, salt and pepper laid out

    Notes on some of the ingredients, the full list of ingredients and their measurements can be found in the recipe card below.

    • Swiss chard (silverbeet) needs to be roughly chopped small, the stalks can be used in this recipe, I prefer to cut these off and reserve these for other recipes. You can also use spinach or sorrel (even red veined sorrel - though it will turn this meal purple still equally delish - you can watch me make this via this video) with this dish.
    • Dried Black eyed peas, also known as black eyed beans, will be soaked overnight in cold water to rehydrate them prior to cooking (canned black-eyed peas can be used, but these do not need to be soaked overnight). In general, I prefer dry beans as they are cost-effective and can last for a long time in the pantry.
    • Fresh onion, garlic cloves, cilantro (coriander leaves). Are the holy grail trio of Lebanese cooking. The onion will be finely diced and the garlic needs to be crushed. The cilantro will need to be roughly finely chopped.
    • Freshly squeezed lemon juice is used to finish this dish giving it a lovely sour flavor.
    • Extra virgin olive oil, salt and black pepper.
    a plate filled with cooked black eyed beans and greens

    How to Make Vegan Black Eyed Peas With Greens 

    Sweat the finely diced onions, crushed garlic and finely chopped cilantro. In a large pot over high heat, add the onion first and sweat until slightly golden and translucent, then add cilantro and garlic to the onion and fry until wilted.

    Add black eyed beans, salt, black pepper and cups of water to the mixture and thoroughly coat in the onion, garlic and cilantro.

    Bring it to a gentle boil and then simmer for 10-15 minutes with the lid closed on low - medium heat.

    Add the chopped greens to the bean mixture and cook for about 10-15 minutes or until the greens are completely wilted and cooked through. Stir occasionally. You will notice the cooking liquid has dramatically been reduced.

    Turn off heat and serve this hearty dish on a serving plate and drizzle some lemon juice on top. Serve with additional lemon wedges on the side to use as needed.

    Use pita bread or similar to mop up the bean broth as you eat.

    showing how to sweat onion, cilantro, and garlic with black eyed beans and chopped swiss chard in a black pot

    Shop The Equipment

    cooked wild greens and dandelion in a plate

    Make This Recipe Next...

    When you're done making this delicious recipe, you should make my Lebanese greens with caramelized onions recipe.

    Lebanese Greens Recipe

    Pro Tips

    The ratio of beans to greens can be adjusted to suit your liking

    If desired, add some chili, such as smoked paprika or red pepper flakes or even cajun spices. Add these to taste, when adding in the cilantro.

    Don't exceed the cooking time listed, as this will result in the black-eyed peas turning mushy. However, do note that the amount of time will differ slightly according to the type of stove-top you use. 

    If there are any leftovers of this black eyed bean recipe, this can be stored in an airtight container in the fridge for up to five days. 

    A plate of Lebanese black eyed beans with red vein sorrel served with lemons
    Black eyed beans cooked with red veined sorrel

    More Vegan Greens Recipes

    Another 'greens' recipe to try is this Hindbeh Bi Zeit (Dandelion Greens Recipe).

    And one more 'greens' recipe worth mentioning is my Lebanese Spinach Stew (Sabanekh wa Riz).

    If you have some silverbeet left over, you might also be interested in these gluten free vegan Swiss chard recipes.

    The most requested rice by my family - Lebanese Rice Vegan packed with veggies and topped with browned nuts.

    For a quick sweet treat to finish off this meal, here's my Haytaliyeh, Vegan Lebanese Milk Pudding.

    a bowlful of black eyed peas and chopped greems

    Shop The Equipment

    Did you make this? I'd love to know! Leave me a comment below with a ★★★★★ rating or tag @plantbasedfolk on social media.

    cooked black eyed peas with greens in a white bowl

    Vegan Black Eyed Beans With Greens (Lebanese)

    A traditional home-cooked Lebanese food of vegan black eyed peas with greens known as “selek bi loubieh”. The black eyed peas are simmered in garlic, cilantro and onions with chopped greens and finished with a squeeze of lemon for a flavorsome comforting meal.
    Print Pin Rate Save Recipe Saved Recipe
    Course: Main Course, side
    Cuisine: Lebanese
    Diet: Gluten Free, Vegan
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 6 people
    Author: Janelle Hama

    Ingredients

    • 450 grams Greens such as silverbeet (swiss chard), spinach, sorrel, collards or similar (see notes). Chopped into bite sized pieces
    • 1 tablespoon Olive oil add more if needed
    • 1 med Brown onion finely diced
    • ⅓ cup Coriander (Cilantro) chopped
    • 3 cloves Garlic crushed, add more if desired
    • 1 cup Dried black eyed beans soaked overnight in double the amount of water to soften
    • ½ tablespoon Salt or to taste
    • 2 medium Lemon or to taste
    • ⅓ teaspoon Black pepper or to taste
    • 1 cup Water
    Metric - US Customary
    Prevent your screen from going dark

    Instructions

    • Soak beans overnight in water. Ensure the amount of water is double the amount of beans as they will swell. Next morning, drain out any left over water.
      1 cup Dried black eyed beans
    • In a large pot over high heat, add olive oil and onion, sweat until slightly golden and translucent, then add cilantro and garlic to the onion and fry until wilted
      1 tablespoon Olive oil, 1 med Brown onion, ⅓ cup Coriander, 3 cloves Garlic
    • Add black eyed beans, salt, black pepper and the water to the mixture and stir it through. Bring it to a gentle boil and then simmer for 10-15 minutes with the lid closed on low - medium heat.
      ½ tablespoon Salt, 1 cup Water, ⅓ teaspoon Black pepper
    • Add the chopped greens to the bean mixture and cook for about 10-15 minutes or until the greens are completely wilted and cooked through. Stir occasionally. You will notice the cooking liquid has reduced considerably.
      450 grams Greens
    • Turn off the heat and squeeze some fresh lemon juice on top. Serve with additional lemon wedges on the side to use as needed.
      2 medium Lemon

    Video


    Notes

    Depending on the type of greens you use, the cooking time may differ. you want to simmer the greens until they have softened.
    If using canned black eyed peas, skip the soaking step.
     
    You may also like my hindbeh recipe which uses wild greens such as dandelion, chicory or endive.

    Equipment

    1 pot
    1 Bowl

    Nutrition

    Calories: 123kcal | Carbohydrates: 21g | Protein: 7g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Sodium: 633mg | Potassium: 880mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1634IU | Vitamin C: 113mg | Calcium: 199mg | Iron: 7mg

    N.B., nutrition info is an estimate based on an online nutrition calculator. This will vary based on the specific ingredients you use.


    Tried this recipe?Mention @Plantbasedfolk or tag #plantbasedfolk

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      Recipe Rating




    1. Eugenia

      September 21, 2023 at 10:07 am

      5 stars
      Delicious! I had run out of ideas of ways to use swiss chard, then your email came through with this recipe. Thank you!

      Reply
      • Janelle Hama

        September 21, 2023 at 1:28 pm

        My pleasure, so glad you enjoyed this meal!

        Reply
    2. Maura

      February 14, 2023 at 7:34 am

      4 stars
      Love the flavor. Excellent! Are the beans to be cooked before added to the dish? Made as prepared they were a bit undercooked. Thank you.

      Reply
      • Janelle Hama

        February 14, 2023 at 9:26 am

        Hi Maura,

        The beans generally do not need to be cooked prior, will adjust the recipe to better explain. Glad you loved the flavour 🙂

        Reply
    3. Janet

      August 21, 2020 at 4:11 pm

      5 stars
      I made this with silver beet. It was great👌🏼 Will make it again. Thanks Janelle for sharing your family recipes

      Reply
      • plantbasedfolk

        August 23, 2020 at 11:21 am

        My pleasure! I am so glad you enjoyed this recipe.
        J x

        Reply
    4. Robyn

      August 06, 2020 at 9:22 am

      5 stars
      I am always looking for new ways to enjoy beans, and have never tried this - can't wait to make it!

      Reply
    5. Gavin

      August 05, 2020 at 12:55 pm

      5 stars
      Yummy!! My daughter is a HUGE beans fan so am always looking for new recipes. Sounds SO good!

      Reply
    6. Sarah

      August 04, 2020 at 11:05 pm

      5 stars
      I haven't cooked with sorrel but this looks delicious, and so quick and easy to prepare 🙂

      Reply
    7. Rachi

      August 04, 2020 at 5:33 pm

      5 stars
      Looks delicious, haven’t tried this. Need to give it a try

      Reply
    8. Sylvie

      August 04, 2020 at 12:02 pm

      5 stars
      I've been obsessed with beans lately so I SO need to try this recipe! Love how easy it is to make. Delicious!

      Reply
      • plantbasedfolk

        August 04, 2020 at 1:05 pm

        Beans are so versatile, so I can understand the obsession. I hope you do try it! Have a nice day Sylvie 🙂

        Reply
    9. Shumaila

      July 31, 2020 at 2:04 pm

      5 stars
      I had never tried it with this type of green, but it taste basically the same as the swiss chard version. It's good to mix it up.

      Reply

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    Hello, I'm Janelle, a culinary enthusiast with over two decades of cooking experience and a keen interest in creating delicious vegan Lebanese recipes.

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