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Home » Vegan Soups

Lebanese Bean Soup

Published: Sep 20, 2024 by Janelle Hama *This post may contain affiliate links. Disclosure

115 shares
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I want to share with you a recipe for Lebanese Bean Soup. This soup is part of the tale of Lebanon's rich history and is often referred to as a poor man's meal. Despite its humble origins, this Lebanese bean soup is incredibly versatile and can be made with the addition of a variety of vegetables.

white bean soup in two white bowls
Lebanese poor man's soup

Lebanese white bean soup has been a staple during difficult times, providing essential nutrition and warmth. Without delving too deep into history, it's clear that the Lebanese people have shown resilience and creativity, especially when it comes to food.

Lebanese cuisine is abundant in ancient culture, tradition and variety, featuring a wide array of dishes, including delightful soups such as red lentil soup (a personal favorite of mine), adas bi hamoud, and Rishta, both full of flavor.

About the Ingredients

white bean soup ingredients laid out

The complete list of ingredients with measurements, can be found in the full recipe card below.

The recipe for this soup is quite simple, using basic ingredients, but it can easily be adapted to include a colorful array of vegetables and leafy greens.

I've kept it as is; to show you how little food there was at times. My mom sometimes mentions the tough times and stories of her parents and grandparents.

two white bowls of vegan white bean soup

Storage

This soup can be stored in an airtight container in the fridge for up to 5-7 days. Or sealed in a snap-lock bag, laid flat in the freezer for up to 3 months. 

a white bowl of white bean soup with a side tray of croutons

Did you make this? I'd love to know! Leave me a comment below with a ★★★★★ star rating or tag @plantbasedfolk  on social media.

Recipe

white bean soup in two white bowls

Lebanese Bean Soup

Lebanese bean soup is made of creamy white beans, in an aromatic lemon, garlic and fresh herb broth. This poor man's soup can easily be adjusted to include leafy greens and vegetables.
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Course: Side Dish, Soup
Cuisine: Lebanese
Diet: Gluten Free, Vegan
Prep Time: 10 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 25 minutes minutes
Servings: 2 servings
Author: Janelle Hama

Ingredients

  • 2 cups White bean pre-cooked
  • 3 cups Water
  • 1 tablespoon Olive oil
  • 1 sml Brown onion diced
  • 3 tablespoon Parsley fresh, chopped
  • 1 tablespoon Cilantro Coriander, fresh, chopped
  • 3 cloves Garlic crushed
  • ½ small Lemon juiced. Adjust to taste
  • 1 teaspoon Salt adjust to taste
  • 1 small Birds eye red chilli optional for garnish - thinly sliced
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Instructions

  • Over medium heat, add oil, onion and sweat until translucent.
  • Add drained and rinsed white beans, garlic and salt. Stir through for about 30 seconds.
    Add water, fresh parsley and coriander (cilantro) bring to a soft boil. Turn heat to med-low and allow to simmer for 15 minutes.
  • Turn heat off, stir through fresh lemon juice. Optional - garnish with chilli. Serve warm.

Video


Notes

Use this vegan white bean soup as a base and add your favorite vegetables and leafy greens. If you do do this, you might need to adjust the amount of water added.
Dry white beans - if using dry beans, you will need to sort them before soaking them in water overnight (triple the amount of water to bean ratio) and then cooking until tender.

Nutrition

Calories: 288kcal | Carbohydrates: 54g | Protein: 19g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1261mg | Potassium: 1206mg | Fiber: 14g | Sugar: 3g | Vitamin A: 761IU | Vitamin C: 70mg | Calcium: 208mg | Iron: 8mg

N.B., nutrition info is an estimate based on an online nutrition calculator. This will vary based on the specific ingredients you use.


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115 shares

Reader Interactions

Comments

    5 from 3 votes (1 rating without comment)

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    Recipe Rating




  1. Elisha

    October 08, 2021 at 10:28 pm

    5 stars
    When I didn’t feel like cooking anything I made this. Had coriander to use up and I think that’s how I came across you! (&a o glad I did) searching coriander recipes!
    Just perfect! Tash and healthy good for the soul!
    Thank you very much

    Reply
    • Janelle

      October 10, 2021 at 10:53 am

      It's such a simple white bean soup, yet very tasty. Thank you for making this and I am glad you found Plant Based Folk! 🙂

      Reply
  2. Hind

    July 29, 2021 at 1:48 pm

    5 stars
    my tayta used to make this soup. I forgot about it and now I can make it. It’s so simple, yet the taste is nice. We ate it as a starter

    Reply
    • Janelle

      July 29, 2021 at 3:28 pm

      Oh yay! So glad to reacquaint you. Grandma cooking is just the best
      Enjoy!

      Reply

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