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Home » Drinks

Healthy Blueberry Milk Without Refined Sugar

Published: Jan 18, 2023 by Janelle Hama

Jump to Recipe

Made from scratch this easy healthy blueberry milk without refined sugar contains fresh blueberries and dairy free milk. It can be naturally sweetened if desired and is ready in minutes.

A glass cup with purple milk and blueberries strewn around it

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Jump to:
  • What Is Blueberry Milk?
  • Why You'll Love This Recipe
  • Ingredients You'll Need
  • How To Make Blueberry Milk
  • Serving Suggestions
  • Related Recipes
  • Healthy Blueberry Milk Without Refined Sugar

What Is Blueberry Milk?

This Blueberry milk contains blueberries combined with a dairy free milk.

It can be enjoyed as a cold beverage or with other foods such as cereal, porridge, smoothies or used in baking or desserts.

Why You'll Love This Recipe

  • Ready in minutes and stores in the fridge for about 3-5 days.
  • It’s preservative free - all natural ingredients
  • Use any type of dairy free milk
  • Dietary friendly - dairy free, gluten free, soy free, oil free

Ingredients You'll Need

bowls of white milk, blueberries and maple syrup

Notes on some of the ingredients, the full list of ingredients and their measurements can be found in the recipe card below.

Cold dairy free milk of your choice. I love using my homemade hemp seed milk made from two ingredients.

Fresh blueberries are washed prior to use. Frozen blueberries are also good to use as well as wild blueberries (my favorite).

Optional Ingredients

To sweeten your blueberry milk, try adding either maple syrup or whole pitted Medjool dates.

Start with a small amount such as 1 tablespoon of maple syrup or 1 Medjool date if using this recipe as is and adjust as needed to suit your taste.

a hand holding a cup of purple milk

How To Make Blueberry Milk

Blend the ingredients. In a high speed blender (affiliate link) add all ingredients and blend on high until smooth and creamy.

Strain and serve. Pour into an organic unbleached cheesecloth (affiliate link) or nut bag and strain. Transfer to a storage container and store sealed in the fridge for up to three - five days. Or enjoy it immediately.

Tip - If you don’t mind a textured drink, consume it without straining. Also, if you are storing this drink in the fridge, you will need to stir it prior to using it as it will separate.

a hand holding a glass straw in a glass of purple mild

Serving Suggestions

Whilst this blueberry milk is delicious on its own, you can enjoy it with cereals, such as quinoa flakes porridge or in baking or perhaps in a smoothie, such as blackberry strawberry banana smoothie.

Related Recipes

If you like making homemade dairy free milks, try my deliciously easy cocoa oat milk

If you like this recipe, try my strawberry milk. 

Did you enjoy making this recipe? I would love to hear from you, leave me a comment below and give me a ★★★★★ rating. If you love sharing your vegan food pics, join the PBF community group

A glass cup with purple milk and blueberries strewn around it

Healthy Blueberry Milk Without Refined Sugar

Made from scratch this easy healthy blueberry milk without refined sugar contains fresh blueberries and homemade dairy free milk. It can be naturally sweetened if desired and is ready in minutes.
Print Pin Rate Save Recipe Saved Recipe
Course: Drinks
Cuisine: Any
Diet: Gluten Free, Vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Author: Janelle Hama

Ingredients

  • 1½ cup dairy free milk
  • ¼ cup Blueberries
  • 1 tablespoon Maple syrup or to taste
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Instructions

  • In a high speed blender add all ingredients and blend on high until smooth and creamy.
    1½ cup dairy free milk, ¼ cup Blueberries, 1 tablespoon Maple syrup
  • Pour into a cheesecloth or nut bag and strain. Transfer to a storage container and store sealed in the fridge for about 3 days. Or enjoy it immediately.

Video


Notes

I used homemade hemp seed milk in this recipe.
Adjust the sweetness to suit your liking.
If storing in the fridge, you will need to stir before using as there will be some separation.

Equipment

1 High speed blender
1 Cheesecloth

Nutrition

Calories: 234kcal | Carbohydrates: 31g | Protein: 11g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 179mg | Potassium: 573mg | Fiber: 2g | Sugar: 25g | Vitamin A: 1411IU | Vitamin C: 29mg | Calcium: 520mg | Iron: 2mg

N.B., nutrition info is an estimate based on an online nutrition calculator. This will vary based on the specific ingredients you use.


Tried this recipe?Mention @Plantbasedfolk or tag #plantbasedfolk

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Reader Interactions

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    Recipe Rating




  1. Tom

    January 22, 2023 at 10:01 am

    5 stars
    I had hemp seed and I had wild blueberries, I wish I knew about this sooner. I didn’t bother straining as the bits don’t bother me. Thanks for your amazing recipes!!

    Reply

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Hello, I'm Janelle, a culinary enthusiast with over two decades of cooking experience and a keen interest in creating delicious vegan Lebanese recipes.

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