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Home » Drinks

Easy Vegan Strawberry Milk Without Refined Sugar

Published: Jan 19, 2023 by Janelle Hama

Jump to Recipe

Made from scratch this easy vegan strawberry milk contains real strawberries and homemade dairy free milk. It can be naturally sweetened if desired and is ready in minutes.

a glass jar with a glass straw filled with pink milk

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Jump to:
  • What is vegan strawberry milk?
  • 😋Why You’ll Love This Recipe
  • 🍓Ingredients You’ll Need
  • 🍓 How to Make Strawberry Milk
  • 🥤Serving Suggestions
  • 🥤Related Recipes
  • Easy Vegan Strawberry Milk Without Refined Sugar

What is vegan strawberry milk?

Vegan strawberry milk contains no animal products. The dairy free milk is derived from plants which is combined with strawberries, either fresh or frozen in a blender and then strained to great a smooth drinkable drink.

😋Why You’ll Love This Recipe

  • Ready in minutes and stores in the fridge for about 3-5 days.
  • It’s preservative free - you control the ingredients
  • A great way to get kids to enjoy fruit, you might also be interested in this list of vegan recipes for kids.
  • Use any type of dairy free milk
  • Dietary friendly - dairy free, gluten free, soy free, oil free

🍓Ingredients You’ll Need

strawberries, milk and maple syrup in white bowls

Notes on some of the ingredients, the full list of ingredients and their measurements can be found in the recipe card below.

Cold dairy free milk of your choice. I love using my homemade hemp seed milk made from two ingredients.

Fresh strawberries are wash and hulled. As these will be added to a high speed blender (affiliate link), it is best to quarter them so they fit better in the jug. Frozen strawberries are also good to use, it would be best to take them out 5 minutes prior to usage to help them softened a little from defrosting. 

Optional ingredients

To sweeten your strawberry milk, try adding either maple syrup or whole pitted Medjool dates.

Start with a small amount such as 1 tablespoon of maple syrup or 1 Medjool date if using this recipe as is and adjust as needed to suit your taste.

🍓 How to Make Strawberry Milk

Step 1 - In a high speed blender add all ingredients and blend on high until smooth and creamy.

Step 2 - Pour into an organic unbleached cheesecloth (affiliate link) or nut bag and strain. Transfer to a storage container and store sealed in the fridge for up to three - five days. Or enjoy immediately.

Tip - If you don’t mind a textured drink, consume without straining. If you storing in the fridge, stir before using as it will separate.

a hand holding a glass straw in a glass jar with pink milk in it

🥤Serving Suggestions

This strawberry milk is delicious on its own or you can enjoy it with cereals, such as quinoa flakes porridge or in baking or perhaps in a smoothie, such as blackberry strawberry banana smoothie.

a glass cup with glass straw with pink milk in it

🥤Related Recipes

Try my deliciously easy cocoa oat milk or this superfood moringa latte or for a caffeine hit make foam coffee.

If you like this recipe try my blueberry milk. 

You could even add some caramel to this milk, try this vegan caramel recipe.

a glass jar with a glass straw filled with pink milk

Easy Vegan Strawberry Milk Without Refined Sugar

Made from scratch this easy vegan strawberry milk contains real strawberries and homemade dairy free milk. It can be naturally sweetened if desired and is ready in minutes
Print Pin Rate Save Recipe Saved Recipe
Course: Drinks
Cuisine: Any
Diet: Gluten Free, Vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Serving
Author: Janelle Hama

Ingredients

  • 1½ cups Dairy free milk
  • 1 cup Strawberries small and quartered, see notes
  • 1 tablespoon Maple Syrup or to taste
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Instructions

  • In a high speed blender add all ingredients (including optional ingredients, see notes) and blend on high until smooth and creamy.
    1½ cups Dairy free milk, 1 cup Strawberries, 1 tablespoon Maple Syrup
  • Pour into a cheesecloth or nut bag and strain. Transfer to a storage container and store sealed in the fridge for up to three - five days. Or enjoy immediately

Video


Notes

I used homemade hemp seed milk
Strawberries are small and quartered and hulled prior to measuring
If you like this recipe will also like my healthy blueberry milk.

Equipment

1 High speed blender
1 Cheesecloth

Nutrition

Calories: 259kcal | Carbohydrates: 37g | Protein: 11g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 180mg | Potassium: 764mg | Fiber: 4g | Sugar: 28g | Vitamin A: 1409IU | Vitamin C: 110mg | Calcium: 540mg | Iron: 2mg

N.B., nutrition info is an estimate based on an online nutrition calculator. This will vary based on the specific ingredients you use.


Tried this recipe?Mention @Plantbasedfolk or tag #plantbasedfolk

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    Recipe Rating




  1. Lily

    March 10, 2023 at 2:37 am

    5 stars
    My daughter LOVED this recipe. I blended fresh strawberries with almond milk and maple syrup, then strained it with a kitchen sack towel. Can't wait to try the blueberry version you've got too.

    Reply
  2. Donna

    January 22, 2023 at 12:14 pm

    5 stars
    Yum!

    Reply
  3. Maggie

    January 22, 2023 at 10:04 am

    5 stars
    Thanks for a dairy free and all natural version. I don’t like any sugar so this recipe is exactly how I like it. It’s easy!

    Reply

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Hello, I'm Janelle, a culinary enthusiast with over two decades of cooking experience and a keen interest in creating delicious vegan Lebanese recipes.

Let's cook together!

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