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    Home » Vegan Lebanese Recipes

    Ghallaba (Lebanese Veggie Saute)

    Published: Mar 24, 2022 by Janelle Hama

    Jump to Recipe

    A simple and flavorsome Lebanese veggie saute called Ghallaba. Made with fresh vegetables, diced tomato, and spices. This is a vegan and gluten-free recipe.

    a grey bowl with hummus topped with ghallaba
    Ghallaba on top of hummus is super tasty

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    Jump to:
    • 😋Why You’ll Love This Recipe
    • ✔️Ingredients You’ll Need
    • 🍛How To Make Ghallaba
    • ⭐ Pro Tips 
    • 🍛Variations
    • ❓FAQ
    • 🍚Serving Suggestions
    • 🍲Related Recipes
    • Ghallaba (Lebanese Veggie Saute)

    Ghallaba is a lesser known (not as common) Lebanese recipe (also found made by other Middle Eastern countries). It can be made with veggies only, chicken or lamb.

    This is a healthier version that is suitable for a WFPB no oil diet.

    😋Why You’ll Love This Recipe

    • Simple meal loaded with various vegetables
    • Big flavors from added spices
    • Can be paired with rice, hummus, bread or potatoes or served as part of a mezze.
    • This recipe ticks a few “free-from” boxes - vegan, gluten free, soy free, nut free, grain free, corn free and oil free.

    ✔️Ingredients You’ll Need

    sliced bell peppers, onions and pieces of jackfruit in glass bowls

    As this Ghallaba is a vegan Lebanese recipe, jack fruit has been used instead of animal protein for texture. See variations below for alternatives.

    veggie stock, Lebanese 7 spice, spices, tomatoes, chillis and garlic in bowls

    Notes on some of the ingredients, the full list of ingredients and their measurements can be found in the recipe card below.

    Whilst not a traditional ingredient in Ghallaba, canned jackfruit (affiliate link) is used to fill out this vegan Lebanese veggie saute (it’s virtually flavorless).

    Soak (for at least 15 minutes), wash, rinse and pat dry the jackfruit prior to using, as it generally has an acidic taste (due to additives).

    Roughly chop up the jackfruit into small chunks.

    Fresh carrot and onion should be peeled and sliced.

    Capsicum (bell peppers) choose 1 x red, 1 x yellow and 1 x green. Otherwise, you can select whatever is easily accessible. Slice these up too.

    Canned diced tomatoes work well to create moisture within this ghallaba, which I have adapted to suit a WFPB no oil diet.

    Fresh bird's eye chili - roughly chopped into small pieces. This helps to add some lovely heat.

    Garlic cloves should be crushed.

    Veggie stock will boost the flavors of the vegetables and the spices. 

    If adhering to a WFPB no oil diet, try and use a stock that contains no oil. You can of course use a homemade vegetable broth - you may want to add salt.

    Lebanese 7 spice aka "baharat", the Arabic word for "spices" is a combination of spices and is widely used throughout Lebanese cooking. Make a fresh batch of Lebanese 7 spice. 

    Sumac is a spice from the sumac berry which adds a light sour flavor, and can easily be found at your local ethnic grocer or online (affiliate link).

    vermicelli rice with sauteed veggies on the side in a bowl

    🍛How To Make Ghallaba

    Step 1 - To a hot non-stick fry pan / skillet (affiliate link) (on medium-high heat), add jackfruit, onion, half of the sumac and turmeric with two tablespoons of vegetable stock.  Stir until the onions are semi translucent.

    Step 2 - Add carrots and another two tablespoons of vegetable stock, stir until carrots are semi soft. Add capsicum (bell peppers) and stir until semi soft.

    Step 3 - Add all other ingredients and stir continuously until all vegetables are cooked. Serve warm on a bed of rice or hummus, garnished with fresh parsley.

    a bowl of hummus and a bowl of rice with gallaba on top

    ⭐ Pro Tips 

    Slice all vegetables in a uniform size, to help them cook evenly.

    As there is no oil, it is highly recommended to use a non-stick frypan/skillet. Continuous stirring is key to ensuring food doesn't burn.

    If the liquid evaporates completely, add more vegetable stock or water (a spoonful at a time) This may happen depending on the size and type of the vegetables you use.

    🍛Variations

    Chickpeas or your favorite beans can be added.

    Olive oil can be used to fry off the jackfruit and onions at the start. Use two tablespoons.

    There is no hard rule with what vegetables to use in Ghallaba, feel free to add your favorites veggies.

    Jackfruit can be left out or replaced with veggies like cauliflower florets.

    Don’t feel like slicing your vegetables? No problem, chop them up as you please!

    Fresh chili can be replaced with chili flakes or paprika. Alternatively, leave out the chili if you prefer.

    Love garlic, add a dollop of Lebanese garlic dipping sauce called toum (contains oil), when adding in the tomatoes. It makes this veggie saute creamier.

    Serve with freshly squeezed lemon.

    cutlery on the side of a bowl filled with rice and a veggie saute

    ❓FAQ

    What is Ghallaba?

    Ghallaba is a Middle Eastern dish of sautéed vegetables in a spices and tomato base. It can be made with added chicken or lamb. It is also known as Gallaba or Qalaba, though it is a lesser commonly known recipe.

    🍚Serving Suggestions

    Enjoy ghallaba with the famous Lebanese vermicelli rice or bulgur with vermicelli or on top of a plate of hummus.

    It really does make an amazing topper for hummus, which can be served with other foods such as Bulgur Pilav, Maklouba or even Mujadara hamra.

    🍲Related Recipes

    You might also enjoy maghmour, which is also in a red sauce and is known as Lebanese moussaka.

    Or check out this air fryer peppers and onions recipe.

    • a round yellow sfouf cake with two pieces cut out of it
      Sfouf Lebanese Turmeric Semolina Cake (Vegan)
    • Mujadara Hamra (Lentils & Bulgur)
    • a bowlful of black eyed peas and chopped greems
      Vegan Black Eyed Peas With Greens (Lebanese)
    • a white plate of mashed eggplant dip with a carrot stick
      Delicious Moutabal (Eggplant Dip Without Tahini)

    Did you enjoy cooking this WFPB no oil Ghallaba recipe I would love to hear from you, leave me a comment below and give me a ⭐⭐⭐⭐⭐ rating. This will help me sustain Plant Based Folk. 

    Alternatively, did you happen to take a photo of your Ghallaba? Tag me @plantbasedfolk on Instagram to be featured via stories. If you love sharing your vegan food pics, join the PBF community group. If you’re into fast cooking vids, join me on Tiktok.

    vermicelli rice with sauteed veggies on the side in a bowl

    Ghallaba (Lebanese Veggie Saute)

    A simple and flavorsome Lebanese vegetable saute called Ghallaba. Made with fresh vegetables, diced tomato and spices. This is a vegan and gluten free recipe.
    Print Pin Rate Save Recipe Saved Recipe
    Course: main, side
    Cuisine: Lebanese, Middle Eastern
    Diet: Gluten Free, Vegan
    Prep Time: 15 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4 people
    Author: Janelle Hama

    Ingredients

    • 300 gram Jackfruit roughly chopped
    • 1 small - medium Onion sliced
    • 1 medium - large Carrot sliced
    • ½ small Green bell pepper (capsicum) sliced
    • ½ small Red bell pepper (capsicum) sliced
    • ½ small Yellow bell pepper (capsicum) sliced
    • ½ cup Canned tomatoes diced
    • 2 cloves Garlic crushed
    • 1 small Red birds eye chili finely chopped
    • ¾ cup Vegetable stock preferably without oil
    • 1 tablespoon Lebanese 7 spice
    • 1 tablespoon Sumac
    • 1 teaspoon Turmeric powder
    Metric - US Customary
    Prevent your screen from going dark

    Instructions

    • To a hot non stick frypan/skillet (on medium-high heat), add jackfruit, onion, half of the sumac and turmeric with two tablespoons of vegetable stock.  Stir until the onions are semi-translucent.
      300 gram Jackfruit, 1 small - medium Onion
    • Add carrots and another two tablespoons of vegetable stock, stir until carrots are semi-soft. Add capsicum (bell peppers) and stick until semi-soft.
      1 medium - large Carrot, ½ small Green bell pepper, ½ small Red bell pepper, ½ small Yellow bell pepper
    • Add all other ingredients and stir continuously until all vegetables are cooked. Serve warm on a bed of rice or hummus, garnished with fresh parsley.
      ½ cup Canned tomatoes, 2 cloves Garlic, 1 small Red birds eye chili, ¾ cup Vegetable stock, 1 tablespoon Lebanese 7 spice, 1 tablespoon Sumac, 1 teaspoon Turmeric powder

    Video


    Notes

    If the liquid evaporates completely, add more vegetable stock or water (a spoonful at a time) This may happen depending on the size and type of the vegetables you use.
    Olive oil can be used to fry off the jackfruit and onions at the start. Use two tablespoons.
    There is no hard rule with what vegetables to use, feel free to add your favorite veggies.
    Don’t feel like slicing your vegetables? No problem, chop them up as you please!
    Fresh chili can be replaced with chili flakes or paprika. Alternatively, leave out the chili if you prefer.
    Love garlic, add a dollop of Lebanese garlic sauce called toum, when adding in the tomatoes. It will make the Ghallaba creamier (toum contains oil)
    Serve with freshly squeezed lemon on top of a bed of Lebanese vermicelli rice.
    Make your own fresh batch of Lebanese 7 spice. Otherwise, substitute this with all spice.
    US cups and spoons measurements have been used. 1 cup is 240ml, 1 tablespoon 15ml, 1 teaspoon 5ml.

    Equipment

    1 Fry pan

    Nutrition

    Calories: 117kcal | Carbohydrates: 28g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 234mg | Potassium: 614mg | Fiber: 4g | Sugar: 19g | Vitamin A: 3633IU | Vitamin C: 54mg | Calcium: 57mg | Iron: 1mg

    N.B., nutrition info is an estimate based on an online nutrition calculator. This will vary based on the specific ingredients you use.


    Tried this recipe?Mention @Plantbasedfolk or tag #plantbasedfolk

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      Recipe Rating




    1. Emma

      March 09, 2023 at 2:22 pm

      5 stars
      Love this on hummus. I left out the jackfruit as I am trying to not spend more money if I don't have to. ❤️

      Reply
    2. Daneile

      May 02, 2022 at 8:29 am

      5 stars
      i could eat this all day long! so tasty! I left out the jackfruit as I didn't have access to it

      Reply
    3. Cara

      April 29, 2022 at 9:11 am

      5 stars
      This recipe is perfect for all bell pepper fans! It is so easy to follow and works out great.

      Reply

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    Hello, I'm Janelle, a culinary enthusiast with over two decades of cooking experience and a keen interest in creating delicious vegan Lebanese recipes.

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