It's the creamy, smoky dip that's often overshadowed by its more famous cousin, hummus. But if you're wondering whether baba ganoush is vegan, you've come to the right place. This article will explore the vegan status of Middle Eastern eggplant dip.
Traditional Homemade Baba Ganoush is Vegan
Having grown up Lebanese immigrant parents and on the homemade eggplant dip, I can confirm most traditional baba ganoush made at home is generally vegan.
However, it's a Middle Eastern dip, therefore there may be minor variation between regions.
Whilst it is made with eggplant, along with tahini (sesame seed paste), lemon juice, garlic, and sometimes olive oil. Some family recipes call for the addition of yogurt, which contains dairy.
My recommendation is that if you are visiting friends and family and they are serving this dip, ask them “is this vegan?” just to be on the safe side.
Is Store Bought Baba Ganoush Vegan?
Store-bought baba ganoush can sometimes contain non-vegan ingredients.
It's important to read the labels carefully to ensure that you're purchasing a vegan-friendly option.
Watch Out for These Ingredients:
- Be aware of dairy, certain brands may incorporate milk or milk-derived components into their eggplant dip recipes.
- Egg may sometime be present in the ingredients.
- Preservatives and additives, it's worth noting that some of these additives aren't derived from plants
- It's important to be cautious of natural flavors as they may not be of plant origin and could include animal-related ingredients.
- Additionally, even ingredients that are generally considered vegan-friendly may still contain trace amounts of animal products due to the manufacturing process or equipment. That's why it's crucial to check for vegan certification on the labeling, often indicated by a clear logo.
Homemade Vegan Baba Ganoush Recipe
If you're wondering how to make this dip, below is the recipe for my family's recipe, and it is so good!
My Lebanese Family's Recipe
If you love baba ganoush, you will also love this eggplant dip with tahini called moutabal.
Conclusion
In conclusion, traditional homemade baba ganoush is generally vegan-friendly, however, sometimes some recipes call for the use of yogurt which contains dairy.
Store-bought baba ganoush may not always be vegan-friendly, so it's essential to check the labels for ingredients and certification. By doing so, you can enjoy this delicious dip while staying true to your vegan lifestyle.
More Is It Vegan?
You might be curious to know about other foods and whether or not they are vegan? Check out is falafel vegan or is couscous vegan or is hummus vegan friendly these articles cover what you need to know.
Ever wondered what the difference between baba ganoush and hummus? This article outlines the details.
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