Hummus. It's the creamy, dreamy dip that has taken the world by storm. If you’re wondering is hummus vegan? Well, my friend, you've come to the right place. This article, will dive into the hummus realm and uncover the answer which is traditionally yes, but commercially not-so-straightforward.
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Traditional Hummus is Vegan
Yes, traditional hummus made at home is vegan, as it contains only plant-based ingredients, chickpeas, fresh lemon juice, tahini (sesame seed paste), and garlic. Sometimes water too.
It's a Middle Eastern plant-based creamy dream in a bowl that's a great source of plant protein, suitable for all our herbivore friends out there.
Is Store Bought Hummus Vegan?
Store-bought hummus can sometimes contain non-vegan ingredients, so it's important to read the labels, checking for ingredients and logos to help identify any vegan certification.
Ingredients to Look Out For
When buying store-bought hummus, be sure to check the ingredients list for foods like:
Dairy, some brands may include milk or milk containing foods.
Preservatives and additives, some of these are not derived from plants.
Natural flavors, again may not be plant derived, they can include animal-related foods.
Sugar is from a plant source, however, some processing methods of sugar may use bone char (animal bones) to make it white. You can read more about the animal ingredients in sugar here.
In addition to this, vegan-friendly ingredients may still have trace amounts of animal products from the manufacturing process or equipment.
This is when checking the labeling for vegan certification, generally made obvious through a logo, is beneficial.
Homemade Vegan Hummus Recipe
Conclusion
In conclusion, traditional homemade hummus is undeniably vegan friendly, vs store bought hummus may not always be vegan friendly. It is best to check the labels for ingredients and certification.
Enjoy eating hummus with GF pita chips or falafel.
Ever wondered what the difference is between baba ganoush vs hummus? This article discusses the details.
You might also want to learn about is baba ganoush vegan? Or is couscous vegan?
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