Balela Salad (Lebanese Chickpea Salad)

This balela salad is a Lebanese chickpea salad that is made of chickpeas mixed with fresh tomato, onions, herbs, and spices. It can be enjoyed cold or warm for breakfast, lunch or dinner with your favorite flatbread or part of a mezze.

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What is Balela Salad? 

Balela salad is a spin-off of traditional balila, a typical Lebanese breakfast food, made up of warmed tender chickpeas (semi falling apart) mixed through spices and topped with olive oil.

The spin-off is the addition of fresh vegetables and herbs. 

How to Pronounce Balela in English?

Balela is the Arabic word for cooked chickpeas. It is pronounced bal·lee·lah

Some pronounce it a little differently, according to region, it is also written as balilah or balila.

😋Why You’ll Love This Recipe

• Super quick to make, simply throw all the ingredients together. Whenever I am stuck on what to eat that’s super quick and healthy, I throw a bowl of balela salad together and happily eat away.
• Can be enjoyed both warm and cool 
• This Lebanese chickpea salad recipe can be used as a base to add complementing ingredients
• Naturally gluten-free, vegan, soy and corn-free.

✔️Ingredients you’ll need

Notes on some of the ingredients, the full list of ingredients and their measurements can be found in the recipe card below.

Chickpeas (garbanzo beans)- dry or canned can be used. If using dry, make sure to pre-cook the chickpeas.

In this post (due to time constraints) I used organic canned chickpeas and kept the aquafaba to make vegan meringue.

Fresh white onion and tomato should be diced small.

Herbs should be fresh and not dried. These are finely chopped.

Garlic clove is best fresh without any blemishes and on the smaller side. You can adjust the amount of garlic used once this Lebanese chickpea salad is tossed.

Cumin is a strong spice and if overused can result in bitterness. A little goes a long way.

🔪How to Make Balela Salad

Step 1 - Over medium heat, add chickpeas with water, cumin, garlic, salt & pepper. Once warmed, turn off the heat.

Step 2 - Add all ingredients except fresh lemon juice and mix through. Serve by topping with lemon juice and sprinkling extra cumin.

💡What to serve with?

Balilah can easily be eaten on its own. It holds a good amount of protein and is filling. However, here are some suggestions;

Perfect for eating with Lebanese flatbread, also known as pita bread.

This pita bread can be eaten fresh or oven-baked to make them into pita chips.

This Lebanese chickpea salad normally features as part of a warm mezze where you can find items such as fragrant zaatar (a wonderful Lebanese herb blend that I can't live without), creamy baba ghanouj, hummus, cucumber and yoghurt salad, brined lupini beans and more.

💭Pro Tips

Only fresh produce should be used, with the exception of chickpeas and spices. This ensures maximum flavor.

The ratios of ingredients can be altered to suit your taste, for example, I love to load mine up with garlic, however, my husband doesn’t.

🍳Variations

If you’d like your balela salad to be creamy, add a teaspoon of tahini (affiliate link) and mix it well. This adds a lovely hint of sesame nutty flavor.

Use this recipe as a base and then add additional fresh flavors through it. I sometimes love to add fresh cucumbers, red cabbage, and red capsicum (bell pepper).

Note - The ratio of chickpeas is generally always greater than all other ingredients.

Whilst traditionally balila is served warm, sometimes I like to make a bigger batch and store it in the fridge to eat the next day. I find the flavors to be a little deeper.

❓FAQ

🥘Related Recipes

For a simple side-salad check out one that is made of cabbage called Malfouf Salad. Another mouthwatering chickpeas recipe is creamy Musabaha.

Did you enjoy making the balela Lebanese Salad? I would love to hear from you, leave me a comment below and give me a rating. This will help me sustain Plant Based Folk. 

Alternatively, did you happen to take a photo? Tag me @plantbasedfolk on Instagram to be featured via stories.

📖 Recipe

Balela Salad (Lebanese Chickpea Salad)

This balela salad is a Lebanese chickpea salad is cumin chickpeas mixed through fresh tomato, onions, herbs and spices. Can be enjoyed warm or cold, for breakfast, lunch or dinner with your favourite flatbread or part of a mezze.

Print Pin Rate

Course: Breakfast, Main Course, mezze

Cuisine: Lebanese, Middle Eastern

Diet: Gluten Free, Vegan

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Servings: 2 people

Author: Janelle Hama

Ingredients

• 250 grams Chickpeas canned or dry (pre-cook dry variety)
• 3 small Tomato diced small
• ½ small White onion diced small
• 1 handful Parsley flat leaf and roughly chopped small
• 10 leaves Mint roughly chopped small
• 1 small Garlic clove crushed
• ½ teaspoon Cumin
• 15 ml Chickpea water aquafaba
• 15 ml Olive oil extra virgin
• 15 ml Lemon juice fresh

Metric - US Customary

Cook ModePrevent your screen from going dark

Instructions

• Over medium heat, add warm chickpeas with water, cumin and garlic. Once warmed, turn off heat.
  250 grams Chickpeas, 1 small Garlic clove, ½ teaspoon Cumin, 15 ml Chickpea water
• Add all ingredients except fresh lemon juice and mix through. Serve by topping with lemon juice and sprinkling extra cumin.
  3 small Tomato, ½ small White onion, 1 handful Parsley, 10 leaves Mint, 15 ml Olive oil, 15 ml Lemon juice

Video

Notes

Use the freshest produce available for best flavor

Chickpeas (garbanzo beans) can be from a can (fast method) or can be cooked from dry, which will need to be precooked. the chickpeas and use a tablespoon of the cooked chickpea water rather than just water. 

With the remaining aquafaba check out these recipes aquafaba to make vegan meringue.

Optional - for a creamy balela salad, add a teaspoon of tahini and mix it through well. I sometimes love to add fresh cucumbers, red cabbage and red capsicum (bell pepper).

Other Lebanese recipes you may like

Fragrant herb blend zaatar, found on the famous Lebanese pizza

Creamy baba ghanouj the best dip!

Equipment

pot

Nutrition

Calories: 304kcal | Carbohydrates: 43g | Protein: 13g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 19mg | Potassium: 748mg | Fiber: 12g | Sugar: 11g | Vitamin A: 1357IU | Vitamin C: 28mg | Calcium: 90mg | Iron: 5mg

N.B., nutrition info is an estimate based on an online nutrition calculator. This will vary based on the specific ingredients you use.

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