Potatoes are everyone's favorite food. This list of curated easy vegan potato recipes is packed with different ways to enjoy the humble spud. You will find new recipes from various countries as well as some classics.
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Why You'll Love These Recipes
- In this collection of vegan potato recipes, you are guaranteed to find meals that you have never heard of, isn't that exciting!? And some that you are familiar with.
- Spuds are a nutrient-rich food that is an excellent source of energy, dietary fiber, and vitamins and minerals. They are also a good source of resistant starch, a type of carbohydrate that has been shown to have many health benefits, including improving blood sugar control, reducing the risk of heart disease, and promoting weight loss. Read more on spuds being part of a healthy diet.
- This high-sustenance health-promoting whole food, can help keep you feeling full for a long time. Whilst some of these recipes can be enjoyed on their own, some can be enjoyed with other foods.
- There are many ways to use the humble spud, to eat any time of day. Some might even surprise you with the flavoring, such as this homely vegan potato stew.
- These meals are easy to make.
- This collection covers foods from different countries.
Easy Vegan Recipes with Potatoes
This delicious list of easy vegan potato recipes is perfect for individuals following a plant based / vegan diet.
You will find recipes for breakfasts, lunch, dinner and snacks.
Easy Potato and Tofu Breakfast
Whilst this recipe of spuds and tofu is fabulous for breakfast, why stop there? You can enjoy this for any main meal, it's super easy to prepare. Pair it with your favorite salad.
Crisp Salt and Vinegar Potato Wedges
Crispy potatoes cut into wedges and flavored with salt and vinegar. Enjoy the potato wedges on their own as a snack (with your favorite sauce e.g., vegan sour cream), or as a side to burgers, wraps and more. Recipe by Delish Knowledge.
Lebanese Potato Stew
This is the epitome of cooking potatoes in cooler months. A melt in your mouth stew of potatoes and white beans simmered in a herb broth. This healthy vegan meal is the perfect way to warm up and fill up in winter.
Sticky Maple Glazed Spuds
This Asian sticky maple glazed spuds recipe is mouthwatering and comes together quite easily. Recipe by Joyful Dumplings.
Cold Kibbeh
Kibbeh is a hugely popular of food across the Middle East. This cold potato kibbeh version features mashed potato that has been mixed with bulgur to create an amazing side dish that is perfect for any lunch or dinner table.
German Vegan Spud Pancakes (Kartoffelpuffer)
Satisfy your hunger and your taste buds with Vegan German Spud Pancake. Made with grated spuds, onions, and flavorful spices, these crispy pancakes are perfect for breakfast, brunch, or a delicious snack. Recipe by Happy Kitchen.
Low Fat Creamy Potato Soup with Carrots
Enjoy a warm and comforting meal with just four ingredients! This low fat creamy potato soup recipe is simple, quick, and perfect for those chilly days. Made with potatoes, onions, garlic, and vegetable broth, you'll happily be slurping away at the deliciousness.
Garlicky Air Fryer Smashed Potatoes
Crispy on the outside, and fluffy in the middle. These savory, garlicky air fryer smashed potatoes are so yummy and taste a little like your favorite garlic bread. Recipe by This Healthy Kitchen.
Batata Harra
Spicy Lebanese potatoes with a drizzle of lemon juice. You can make these in the air fryer, oven, pan fried or as per the original, deep fried. Batata harra translates to spicy potatoes and these are the best side of potatoes you will ever have, you might have just been introduced to a new addition to your favorite vegan potato recipes
Roasted Potato Arugula Salad
Who doesn't love a salad with crispy skin spuds. This roasted potato arugula salad is filled with spiced roasted potatoes, fresh arugula, tomatoes and red onion, tossed in a fresh dill vinaigrette. Recipe by The Toasty Kitchen.
Vegan Potato and Leek Soup
Here's a soup for the soul. It's vegan, gluten free, silky and flavorsome, made with simple ingredients including potatoes, leeks, and vegetable broth, this creamy and flavorful soup is perfect for lunch or dinner.
Parmentier Potatoes
Baked with garlic, rosemary and thyme, these parmentier potatoes are crunchy and golden with crispy edges and soft and fluffy inside, they are an easy side that goes well with so many dishes. You can use any roasting spud such Russet potatoes to make this recipe. Recipe by Mrs Jones Kitchen.
Vegan Sheperd's Pie
With the top of a shepherds pie made out of creamy potatoes, this vegan version will tempt you to have seconds and is worthy to be on this vegan potatoes recipes list. Great for big batch cooking as the flavors meld further the next day. Click below for the full recipe.
Creamy Vegan Potato Chowder
Creamy, hearty, and heart-warming, this vegan potato chowder with tomato and chickpea is soul food at its coziest. Recipe by Plant-Powered Livin’.
Air Fryer French Fries
What is a vegan potato recipes list without French fries? These French fries are made in an air fryer for those wanting a healthier version of the classic deep fried fries. You only need spuds and seasoning and you're set to make a healthier version of everyone's favorite food.
Dairy Free Colcannon
Authentic Irish colcannon recipe that is dairy free, gluten free, nut free and vegan. All the great cabbage crunch, creamy potatoes and delicious flavor. A great side dish for St. Patrick’s day or any day! Recipe by Peel With Zeal.
Best Potato Salad
The best way to enjoy potato salad is this way, IMO. This Lebanese potato salad is made with fresh herbs and tossed in a lemon dressing. It is addictively good and is perfect for any lunch, dinner or bbq.
Homemade Potato Chips
Are you a snacker like me? Whether you call these chips or crisps, these are sure to satisfy your snack cravings. Isn't it the best thing to be able to snack but still be healthy?! Recipe by Healthy Recipes 101.
Crispy Spud Tacos
A carb lovers heaven. Spuds and tacos, yes please! Golden cubes of spuds are joined by avocado, veggies and chipotle mayo for a mouthwatering meal. Recipe by By The Forkful.
Bombay Potatoes
Bursting with flavor and only needing 20 minutes, these spiceful potatoes are wonderful as a side to any Indian food. Recipe by J Cooking Odyssey.
Pan Fried Potatoes and Onions
Crispy pan fried golden brown potatoes & onions are a southern classic recipe that’s great for breakfast, lunch, or dinner. All you need is a skillet & 30 minutes. Recipe by The Short Order Cook.
Easy One Pot Potato Rice
Elevate your rice dish with this scrumptious Potato Rice recipe. With tender potatoes, fluffy rice, and savory spices, this dish is perfect for any occasion. The pairings can include, stews and braised meals. Recipe by Health My Lifestyle.
Parsnip and Potato Mash
The creamy texture of potatoes with the sweet and earthy flavor of parsnips and a handful of other ingredients, makes this mash a wonderful side dish to so many foods. Recipe by Tin and Thyme
Vegan Scalloped Potatoes
Indulge in this creamy and delicious Vegan Scalloped Potatoes dish made of layers of thinly sliced potatoes, topped with a layer of vegan cheese sauce, this recipe is a family favorite. Recipe by Serene Trail.
Vegan Potato Pancakes
Made with grated potatoes, gluten-free flour, and simple seasonings, these pancakes are crispy on the outside and soft on the inside. Serve with your favorite toppings for a satisfying and allergy-friendly breakfast. Recipe by The Allergen Free Kitchen.
Lemon Piccata Potato Salad
Creamy potatoes, bitey capers, and a creamy dressing made with cashews and vegan mayo. Perfect for summer picnics or as a side dish for your next barbecue. It's flavorful and unique twist on a classic. Recipe by Spabettie.
Creamy Vegan Potato Soup
Potatoes, carrots, and dairy free milk make up this hearty and satisfying veggie soup. Perfect for a comforting meal on a chilly day, this soup is also easy to customize with your favorite toppings. Recipe by Veggie Inspired.
Potato Curry
For the curry and potato lovers! This hearty and flavorful vegan curry made with tender potatoes, tomatoes, and a blend of aromatic spices is an amazingly soulful weeknight dinner. Recipe by Second Recipe.
Vegan Mashed Potatoes
Almond milk mashed potatoes are a delicious, creamy, and vegan alternative to the traditional mashed potatoes. Flavored with garlic it's the perfect side dish for any meal. Recipe by Bite on the Side.
Aloo Pakora (Indian Fritters)
Aloo pakora (aloo bajji) is a popular Indian street food made with sliced potatoes dipped in a chickpea flour batter and deep-fried until crispy. Recipe by Veg Recipes of India.
Gamja Jorim
Korean braised potatoes (gamja jorim) are a sweet and savory side dish made with baby potatoes, soy sauce, maple syrup, and sesame oil. Perfect for a Korean-inspired meal. Recipe by Sift & Simmer.
In conclusion, potatoes are a powerhouse food that can be cooked in many healthy ways on a plant based / vegan diet.
I hope you enjoyed this curated list of the best vegan potato recipes.
Leave a comment below of which one of the above recipes you will try.
If you enjoyed this roundup of recipes, you might also like this list of vegan Middle Eastern recipes or vegan roast recipes or vegan mushroom recipes.
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