Are you tired of serving the same boring meals to your kids? Are you looking for nutritious and delicious vegan recipes that your kids will love? Look no further! Here’s curated a list of 55 best vegan recipes for kids that are not only kid-friendly but can also be enjoyed by the whole family.
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At the best of times, it is not easy feeding kids, especially if they are fussy eaters.
In this article, a list of kid-friendly vegan recipes has been compiled to cover the main meals; breakfast, lunch, dinner, and snacks (desserts within).
You will find recipes for new foods, quick on-the-go brekkies, luscious pasta, satisfying bakes, nuggets, vegan alternatives, and more.
Always keep in mind to select meals to feed your kids to cover off the plant-based pyramid, aka the vegan plate which supports a healthy vegan diet.
Tip: Make sure your kid's daily intake includes vegetables, fruits, grains, nuts and seeds, legumes, and other essential nutrients.
Vegan Breakfast for Kids
As a vegan parent, you want to give your child the best possible start to their day with a nourishing and yummy breakfast.
This section of vegan breakfast for kids offers a variety of on-the-go and fun meals, while still being packed with important nutrients.
Banana Oatmeal Pancakes
Mango Pineapple Banana Smoothie
Herby Pull Apart Scrolls
Homemade Chocolate Milk
Healthy Blueberry Oatmeal Breakfast Bars
Buckwheat Waffles (Gluten-Free)
Four Ingredient Banana Oatmeal Cookies
Apple and Oat Pancakes
Banana Cinnamon Overnight Oats
Hash Brown Casserole
Chocolate Black Bean Smoothie
Vegan Lunch for Kids
Finding satisfying and easy vegan lunch ideas for your child doesn't have to be a struggle.
In this collection of vegan lunches for kids, you'll find a variety of delicious and nutritious meals.
Time to get creative with your vegan foods.
Plant Based Sausage Rolls
Spinach Hand Pies
Air Fryer Onion Rings
Mac & Cheese Bites
Air Fryer Tofu Nuggets
Homemade Spaghetti O’s
Vegetable and Grain Soup
Family-Friendly Lunch Box Pasta Salad
Easy Lentil Bolognese with Mushrooms
Vegan Dinner for Kids
The below vegan dinner for kids options are both delicious and satisfying.
Whether you need a quick weeknight meal or just an idea for a nutritious dinner, this selection includes a variety of options to meet your child's needs.
Easy No Boil Pasta Bake
Baked Mac and Cheese
Quick And Easy Instant Pot Rice and Beans
Plant Based Chili Mac
Tasty Lentils and Pasta Soup
Easy Pizza Dough
Sweet Potato Lentil Balls
Vegetable and Nut Rice
Mashed Potato Volcanoes
Gnocchi Bake with Bolognese Sauce
Vegan Snacks for Kids
Looking for tasty and fun vegan snacks for your kids aside from the go-to veggie sticks?
This selection includes convenient options that are perfect for any day.
The below vegan snacks for kids are both delicious and nutritious. You might enjoy them too!
Fudgy Dairy Free Brownies
Healthy Oven Roasted Chickpeas
Eggless Choc Chip Muffins
Air Fryer Dehydrated Strawberries
Air Fryer Apple Chips
Easy Cherry Mango Popsicles
Oatmeal Bliss Balls
Easy Mango Popsicles
Peanut Butter & Jam Banana Sandwich
Cinnamon Pop Tarts
Homemade Gluten-Free + Vegan Goldfish
Refined Sugar Free Strawberry Milk
In conclusion, the above collection of vegan recipes for kids shows both delicious and nutritious options, providing children with a well-rounded and healthy vegan diet.
By incorporating ingredients like fruits, vegetables, whole grains, and plant-based proteins, parents can feel confident that they are providing their children with the essential nutrients they need to grow and thrive.
With this easy and tasty collection of the best vegan recipes, parents can encourage their children to adopt a healthy and compassionate lifestyle that will benefit them for years to come.
Which of the above vegan recipes for kids will you make? Leave a comment below.