Here's a list of vegan Ramadan food ideas. These iftar recipes are full of fresh veggies that the whole family will enjoy.
Just a little note about iftar;
Iftar is the Arabic word for 'breaking of fast' for the evening meal during the month of Ramadan. Although, some people do fast outside of the month of Ramadan, usually to make up for days not completed during the holy month.
Ramadan is the holy month of fasting. Where Muslims fast from sunrise to sunset. Ramadan is one of the five pillars of Islam.
If you have a favourite Ramadan recipe you'd like to share, leave me a comment below. Now let's get into this list.
🍲 Soups & Porridges
🥗Salads
🍟Sides
🍲Stews
🥘Mains
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🍮Desserts
Which one of these vegan iftar recipes did you like?
Did you make any of these Ramadan meal ideas? Tag me on Instagram @plantbasedfolk to be featured via my stories. Or leave me a comment below. One of my favourite desserts to make is baklawa, ouft it's so good!
Some of my other favourite healthy vegan meals to make, that aren't Arabic include, polenta fritas - these are made in the air fryer and can be enjoyed as a side to your main break fast Ramadan meal.
Damper, this is a 3 ingredients bread from Australia which is perfect for mopping up soup or stews. Use a small amount so you don't get full on bread during iftar.
Lebanese zaatar, if you're Middle Eastern, you know that this herb blend can be used on almost anything. It's especially nice for ftoor (breaking fast during sunrise).
An English inspired wholesome meal is vegan shepherds pie, it's full flavoured loaded with veggies and topped with mashed potatoes, this is an amazing iftar meal - go on try something different.
Janelle
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