Iftar, the meal to break fast during Ramadan, is a time for nourishing, flavorful dishes shared with loved ones.
Whether you're looking for hearty mains, refreshing sides, or satisfying sweets, these vegan iftar recipes bring traditional flavors without animal products.
Having grown up in a Middle Eastern family, I know that enjoying a meal that is both filling and wholesome after a long day of fasting is important, so I've compiled a list of vegan ramadan recipes that I think you'll like, some of my favorites include stuffed capsicums or zaatar puff pastries.

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Vegan Iftar Soups and Porridges
Soups and porridges can prove to be a light way to break a fast after consuming a date.
Vegan Iftar Salads
No iftar meal is complete without a side of fresh salad.
Vegan Iftar Sides
Light bites and refreshing sides are perfect for starting your meal:
Vegan Iftar Stews
Stews for iftar can be a warming and comforting way to fill up on delicious veggies and beans.
Vegan Iftar Mains
A well-balanced iftar often includes a warm, comforting dish. Here are some delicious plant-based options:
Vegan Iftar Dessert
No iftar is complete without something sweet. Here are some plant-based options:
Plan Your Vegan Iftar. Preparing an iftar meal can be simple and rewarding with the right recipes. Mix and match these options to create a wholesome, satisfying spread that brings traditional flavors to your table, all while staying plant-based.
Which one of these vegan iftar recipes did you like?
Did you make any of these Ramadan meal ideas? Tag me on Instagram @plantbasedfolk to be featured via my stories. Or leave me a comment below.
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